mrp health

mrp health It's time to move better. Physio | Pilates | Exercise | Podiatry | Dietetics | Massage
Neutral Bay, Sydney.

17/04/2026

If squats feel awkward… it might not be your fault 👀

Your body proportions matter more than you think.

Longer thighs = your hips go further back → your chest has to lean forward to stay balanced.

That’s why some people feel like they’re tipping or falling back.

Easy fix 👉 elevate your heels (small ramp or plates)
This helps you stay more upright and makes squats feel smoother.

Same exercise, different geometry.

If squats don’t feel right, we’ll help you find what works for your body 🤝

Strength matters more than you think 💪It’s not just about lifting heavy — strength training plays a key role in healthy ...
02/04/2026

Strength matters more than you think 💪

It’s not just about lifting heavy — strength training plays a key role in healthy ageing, injury prevention, and even brain health 🧠 

From improving bone density 🦴 and joint health to reducing your risk of chronic disease, getting stronger supports how you move and feel every day. 

And the best part? It doesn’t have to be extreme. Even 2–4 sessions per week or a short 20-minute workout ⏱️ can make a real difference. 

If you’re not sure where to start, or want guidance tailored to you — we’ve got you 🤝

🔗 Book via the link in bio.

31/03/2026

Got too excited there...



📍Netral Bay
🌐 mrphealth.com.au
📞 02 9904 2180

30/03/2026

At what point do you stop waiting… and actually do something about it?

Pain that sticks around, keeps coming back, or starts changing how you move isn’t something you have to just put up with.

A lot of people spend weeks (or months) hoping it’ll settle - modifying everything, avoiding movements, and trying random fixes along the way.

The problem is, without a clear plan, it usually doesn’t improve the way you want it to.

If this sounds like you, it might be time to get it properly assessed and move forward with some direction 🤝

Let us help you get back to doing what you enjoy.

🔗 Book via the link in our bio
📞 Or give us a call 02 99042180

📍Neutral Bay

25/03/2026

Stress fractures don’t just happen — they build over time.

With race season ramping up, we’re seeing more bone stress injuries come through the clinic.

The common theme?
Too much, too soon.

If you’re running right now:
• Progress your load gradually
• Fuel properly
• Respect rest days
• Keep strength work in your week

Small changes now can save you months off running later.

If you’re unsure how to manage your training, we’re here to help.

📍 Neutral Bay
📞 02 9904 2180

20/03/2026

THINGS WE SAY EVERY DAY AS PHYSIOS:

* Pain does not equal pathology
* Your pelvis isn’t out of alignment
* Your VMO isn’t weak, all your quads are
* You can’t go wrong with getting strong
* Motion is lotion
* We can make that (online) gym program better for you
* Your pain probably isn’t due to your “bad posture”
* Could you lie on your back please? No, I mean face up

Not all strength classes are built the same.Our physio-led small group training focuses on how you move, not just how ha...
09/03/2026

Not all strength classes are built the same.

Our physio-led small group training focuses on how you move, not just how hard you work.

• Max 3 people per class
• Individualised programming
• Safe progression and technique coaching

Purchase a 10-pack and receive a free 45-minute physio consultation to get started.

📍 Neutral Bay
📞 02 9904 2180
📧 info@mrphealth.com.au

Tendon pain that won’t go away? There’s usually a reason.Tendons are strong — but they adapt slowly, have limited blood ...
02/03/2026

Tendon pain that won’t go away? There’s usually a reason.

Tendons are strong — but they adapt slowly, have limited blood supply, and don’t respond well to sudden spikes in load 

That’s why the cycle often looks like:
Rest → feels better → return to activity → flare up again.

Complete rest and endless stretching aren’t the fix.
Smart, progressive loading is 

At MRP Health, we build personalised rehab programs designed to:
✔ Gradually increase load
✔ Allow proper recovery
✔ Keep pain at controlled, tolerable levels
✔ Break the boom–bust cycle for good 

If your Achilles, knee, shoulder or elbow pain keeps coming back, it might be time for a proper plan.

📍 Neutral Bay
📅 Book via the link in bio

23/02/2026

Weak calves are something we pick up all the time in clinic 👀
Not just strength — but control and alignment too.

If you’re doing calf raises, make them count:

• Use a step for full range if you can
• Stand tall, feet about hip/shoulder width
• Keep knees straight and body steady (no swaying)
• Drive up through the ball of the foot, especially the big toe
• Keep your heels tracking straight — don’t let them roll out
• Lower with control to get that stretch

Aim for 3 x 15 with a steady 1 second up, 1 second down tempo.

Quality > speed. Your Achilles will thank you later 💪

Save this and try it properly next session.

Address

Shop 7, 143-141 Military Road
Neutral Bay, NSW
2089

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 4pm
Saturday 8am - 12pm

Telephone

+61299042180

Website

https://linktr.ee/mrphealth, http://mrphealth.bookings.pracsuite.com/

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