mrp health

mrp health It's time to move better. Physio | Pilates | Exercise | Podiatry | Dietetics | Massage
Neutral Bay, Sydney.

Who's got those post long weekend / Holiday blues?! ✋ Good nutrition fuels recovery, energy, immune function, and overal...
29/01/2026

Who's got those post long weekend / Holiday blues?! ✋ Good nutrition fuels recovery, energy, immune function, and overall health — making it an essential pillar of wellbeing. Our in-house dietitian Lucy offers personalised guidance to support your performance, lifestyle, and long-term health goals.

🔗 Book a consultation with our dietitian via the link in bio.

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Who's got those post long weekend / Holiday blues?! ✋ Good nutrition fuels recovery, energy, immune function, and overal...
29/01/2026

Who's got those post long weekend / Holiday blues?! ✋ Good nutrition fuels recovery, energy, immune function, and overall health — making it an essential pillar of wellbeing. Our in-house dietitian Lucy offers personalised guidance to support your performance, lifestyle, and long-term health goals.

🔗 Book a consultation with our dietitian via the link in bio.

🟠

https://mrphealth.com.au/?utm_content=sked_6943d9c44d0c9d7582a0799f&utm_medium=social&utm_name=sked&utm_source=facebook

Clinical expertise matters, but so does listening, understanding and delivering care that’s genuinely tailored to the in...
27/01/2026

Clinical expertise matters, but so does listening, understanding and delivering care that’s genuinely tailored to the individual. At MRP Health, patient-first care is at the centre of every assessment, treatment plan and session.

Book in with our team and experience the MRP approach.

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Behind every appointment is a collaborative team committed to high-quality care. From physiotherapy, Pilates and strengt...
25/01/2026

Behind every appointment is a collaborative team committed to high-quality care. From physiotherapy, Pilates and strength training to massage, dietetics and podiatry, our clinicians work together to support every stage of your movement journey.

We’re proud of the expertise, energy and genuine care our team brings to the clinic every day — four legs included. 🐶

Book your next appointment with the MRP team via the link in bio.

🟠

Behind every appointment is a collaborative team committed to high-quality care. From physiotherapy, Pilates and strengt...
25/01/2026

Behind every appointment is a collaborative team committed to high-quality care. From physiotherapy, Pilates and strength training to massage, dietetics and podiatry, our clinicians work together to support every stage of your movement journey.

We’re proud of the expertise, energy and genuine care our team brings to the clinic every day — four legs included. 🐶

Book your next appointment with the MRP team via the link in bio.

🟠

https://mrphealth.com.au/?utm_content=sked_6943da7d91c3e094155e9926&utm_medium=social&utm_name=sked&utm_source=facebook

23/01/2026

Experiencing achilles pain? Try these at home exercises for some relief and strength building. If pain persists book into the clinic to see one of our highly trained physiotherapists.

Eccentric Calf Raise🦵
➡️ Standing with your fingertips on a wall for balance, slightly lean forward and push up onto your toes.
➡️ We want the feet to be pointing straight ahead and the focus should be pushing up through the joint at the base of your big toe. Try to not let your ankles and feet roll out throughout the exercise.
➡️ When you reach the top of the calf raise transfer your weight onto the side with the sore Achilles and then lower your heel slowly to the ground. A little bit of discomfort is ok but nothing more than 3/10.
➡️ Repeat 3x15

🟠

23/01/2026

Experiencing achilles pain? Try these at home exercises for some relief and strength building. If pain persists book into the clinic to see one of our highly trained physiotherapists.

Eccentric Calf Raise🦵
➡️ Standing with your fingertips on a wall for balance, slightly lean forward and push up onto your toes.
➡️ We want the feet to be pointing straight ahead and the focus should be pushing up through the joint at the base of your big toe. Try to not let your ankles and feet roll out throughout the exercise.
➡️ When you reach the top of the calf raise transfer your weight onto the side with the sore Achilles and then lower your heel slowly to the ground. A little bit of discomfort is ok but nothing more than 3/10.
➡️ Repeat 3x15

🟠 https://mrphealth.com.au/?utm_content=sked_674930a0647e0c55f56e2b59&utm_medium=social&utm_name=sked&utm_source=instagram

20/01/2026

Experiencing achilles pain? Try these at home exercises for some relief and strength building. If pain persists, book into the clinic to see one of our highly trained physiotherapists.

Calf Raise 🦵
➡️ Standing with your fingertips on a wall for balance, slightly lean forward and push up onto your toes. We want the feet to be pointing straight ahead and the focus should be pushing up through the joint at the base of your big toe.
➡️ Try to not let your ankles and feet roll out throughout the exercise. Use a tempo of 2 seconds up and 2 seconds down. You should feel your calf muscles working hard and no tendon pain more that 3/10.
➡️ Repeat 3x15.

🟠 Raise

20/01/2026

Experiencing achilles pain? Try these at home exercises for some relief and strength building. If pain persists, book into the clinic to see one of our highly trained physiotherapists.

Calf Raise 🦵
➡️ Standing with your fingertips on a wall for balance, slightly lean forward and push up onto your toes. We want the feet to be pointing straight ahead and the focus should be pushing up through the joint at the base of your big toe.
➡️ Try to not let your ankles and feet roll out throughout the exercise. Use a tempo of 2 seconds up and 2 seconds down. You should feel your calf muscles working hard and no tendon pain more that 3/10.
➡️ Repeat 3x15.

🟠 Raise https://mrphealth.com.au/?utm_content=sked_67490924ddb7660e996f3e4c&utm_medium=social&utm_name=sked&utm_source=instagram

18/01/2026

Experiencing achilles pain? Try these at home exercises for some relief and strength building. If pain persists, book into the clinic to see one of our highly trained physiotherapists. 

 Static Hold🦵
➡️ Standing with your heels over on the edge of a step slowly lift one foot, transferring your weight to the side with the sore Achilles.
➡️ Try and hold your heel at the same height, don’t let it drop. We are aiming to hold this isometric contraction for 15-30 seconds if tolerated.
➡️ Rest for 30 seconds and repeat x 6.

🟠 

18/01/2026

Experiencing achilles pain? Try these at home exercises for some relief and strength building. If pain persists, book into the clinic to see one of our highly trained physiotherapists.

Static Hold🦵
➡️ Standing with your heels over on the edge of a step slowly lift one foot, transferring your weight to the side with the sore Achilles.
➡️ Try and hold your heel at the same height, don’t let it drop. We are aiming to hold this isometric contraction for 15-30 seconds if tolerated.
➡️ Rest for 30 seconds and repeat x 6.

🟠 https://mrphealth.com.au/?utm_content=sked_674908f8a0b1f5b19962e91c&utm_medium=social&utm_name=sked&utm_source=instagram

Address

Shop 7, 143-141 Military Road
Neutral Bay, NSW
2089

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 4pm
Saturday 8am - 12pm

Telephone

+61299042180

Website

https://linktr.ee/mrphealth

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