mrp health

mrp health It's time to move better. Physio | Pilates | Exercise | Podiatry | Dietetics | Massage
Neutral Bay, Sydney.

Kristijan (Kiko) brings a patient-focused and evidence-based approach to physiotherapy, supporting clients through injur...
11/12/2025

Kristijan (Kiko) brings a patient-focused and evidence-based approach to physiotherapy, supporting clients through injury rehabilitation, movement education, and performance progression. His goal - to help you move with confidence and longevity!🦵

Ready to work with Kiko? Book your appointment via the link in bio.

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10/12/2025

Shoulder pain? Try this exercise next time you’re at the gym to improve mobility and strengthen the muscles around the joint.

We also recommend booking an appointment with one of our physios to assess the cause of the pain and figure out the best path to recovery.

Click the link in our bio to book your spot with Drew, Kiko or Cam. 

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10/12/2025

Shoulder pain? Try this exercise next time you’re at the gym to improve mobility and strengthen the muscles around the joint.

We also recommend booking an appointment with one of our physios to assess the cause of the pain and figure out the best path to recovery.

Click the link in our bio to book your spot with Drew, Kiko or Cam.

🟠 https://mrphealth.betterclinicsapp.com/booking_wizard/wizard_1/e396b5b83be735ef4813726746d6e5930fe33b8ceb13494fffc65363Ia4fyBo.MDHNeOEvQc.HKsgZjCrb8ZQBNHR1Ia5A6CI-?utm_content=sked_67eb1debb309eca30e6aba29&utm_medium=social&utm_name=sked&utm_source=instagram

08/12/2025

Comment below your guess for who will win…

Starting your day with a balanced breakfast supports energy, metabolism, and cognitive performance — setting the tone fo...
07/12/2025

Starting your day with a balanced breakfast supports energy, metabolism, and cognitive performance — setting the tone for healthier choices throughout the day. Nourishing your body in the morning can enhance training outcomes and overall wellbeing.

For personalised nutrition support, our dietitian Lucy is here to help. Book a consultation via the link in bio.

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Starting your day with a balanced breakfast supports energy, metabolism, and cognitive performance — setting the tone fo...
07/12/2025

Starting your day with a balanced breakfast supports energy, metabolism, and cognitive performance — setting the tone for healthier choices throughout the day. Nourishing your body in the morning can enhance training outcomes and overall wellbeing.

For personalised nutrition support, our dietitian Lucy is here to help. Book a consultation via the link in bio.

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https://mrphealth.com.au/?utm_content=sked_691c1f975e52af6053dd047b&utm_medium=social&utm_name=sked&utm_source=facebook

Positive outcomes start with genuine care, evidence-based treatment, and a personalised approach to every patient who wa...
04/12/2025

Positive outcomes start with genuine care, evidence-based treatment, and a personalised approach to every patient who walks through our doors. At MRP Health, our physiotherapists take the time to listen, assess, and tailor treatment plans to support long-term movement and wellbeing.

If you’re ready to experience a higher standard of physiotherapy care, we’re here to help. Book your appointment via the link in our bio or call reception on (02) 9904 2180. 

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Positive outcomes start with genuine care, evidence-based treatment, and a personalised approach to every patient who wa...
04/12/2025

Positive outcomes start with genuine care, evidence-based treatment, and a personalised approach to every patient who walks through our doors. At MRP Health, our physiotherapists take the time to listen, assess, and tailor treatment plans to support long-term movement and wellbeing.

If you’re ready to experience a higher standard of physiotherapy care, we’re here to help. Book your appointment via the link in our bio or call reception on (02) 9904 2180.

🟠

https://mrphealth.com.au/?utm_content=sked_691c1f24c58f10116608f88c&utm_medium=social&utm_name=sked&utm_source=facebook

Ankle injuries require targeted rehabilitation to restore strength, stability, balance, and mobility — reducing the risk...
03/12/2025

Ankle injuries require targeted rehabilitation to restore strength, stability, balance, and mobility — reducing the risk of re-injury. Our expert physiotherapists assess and guide you through progressive exercises to support a safe and confident return to activity.

Struggling with an ankle injury? Book a consultation with one of our friendly team. We're here to guide you through your rehab journey. 

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Ankle injuries require targeted rehabilitation to restore strength, stability, balance, and mobility — reducing the risk...
03/12/2025

Ankle injuries require targeted rehabilitation to restore strength, stability, balance, and mobility — reducing the risk of re-injury. Our expert physiotherapists assess and guide you through progressive exercises to support a safe and confident return to activity.

Struggling with an ankle injury? Book a consultation with one of our friendly team. We're here to guide you through your rehab journey.

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https://mrphealth.com.au/?utm_content=sked_691c1ecec58f10116608f80c&utm_medium=social&utm_name=sked&utm_source=facebook

30/11/2025

Anterior Shoulder Pain? 💪 Drew Renkert offers advice on do-able at-home exercises to help improve movement and ease your pain. Give these a try to support your recovery!

THORACIC SPINE EXTENSION:
➡️ Start by laying on the ground with a foam roller positioned just below your shoulder blades.
➡️ Gently rest your head in your hands, keeping your neck relaxed and free of tension.
➡️Spread your elbows wide, opening up your chest as much as you can.
➡️Slowly pivot and extend your back over the roller, feeling a gentle stretch in your thoracic spine.
➡️ Return to the starting position by sitting back up. You can reposition the roller to target different areas of your mid-back.
➡️ Continue pivoting and extending your back over the roller.
➡️ Perform the movement as many times as desired, focusing on the stretch and releasing any tightness.

Be sure to sign up for our mailing list to get exclusive access to a step-by-step guide for treating anterior shoulder pain! Click the link in our bio to book an appointment. 💪

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Address

Shop 7, 143-141 Military Road
Neutral Bay, NSW
2089

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 4pm
Saturday 8am - 12pm

Website

https://linktr.ee/mrphealth

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