mrp health

mrp health It's time to move better. Physio | Pilates | Exercise | Podiatry | Dietetics | Massage
Neutral Bay, Sydney.

25/03/2026

Stress fractures don’t just happen — they build over time.

With race season ramping up, we’re seeing more bone stress injuries come through the clinic.

The common theme?
Too much, too soon.

If you’re running right now:
• Progress your load gradually
• Fuel properly
• Respect rest days
• Keep strength work in your week

Small changes now can save you months off running later.

If you’re unsure how to manage your training, we’re here to help.

📍 Neutral Bay
📞 02 9904 2180

20/03/2026

THINGS WE SAY EVERY DAY AS PHYSIOS:

* Pain does not equal pathology
* Your pelvis isn’t out of alignment
* Your VMO isn’t weak, all your quads are
* You can’t go wrong with getting strong
* Motion is lotion
* We can make that (online) gym program better for you
* Your pain probably isn’t due to your “bad posture”
* Could you lie on your back please? No, I mean face up

Not all strength classes are built the same.Our physio-led small group training focuses on how you move, not just how ha...
09/03/2026

Not all strength classes are built the same.

Our physio-led small group training focuses on how you move, not just how hard you work.

• Max 3 people per class
• Individualised programming
• Safe progression and technique coaching

Purchase a 10-pack and receive a free 45-minute physio consultation to get started.

📍 Neutral Bay
📞 02 9904 2180
📧 info@mrphealth.com.au

Tendon pain that won’t go away? There’s usually a reason.Tendons are strong — but they adapt slowly, have limited blood ...
02/03/2026

Tendon pain that won’t go away? There’s usually a reason.

Tendons are strong — but they adapt slowly, have limited blood supply, and don’t respond well to sudden spikes in load 

That’s why the cycle often looks like:
Rest → feels better → return to activity → flare up again.

Complete rest and endless stretching aren’t the fix.
Smart, progressive loading is 

At MRP Health, we build personalised rehab programs designed to:
✔ Gradually increase load
✔ Allow proper recovery
✔ Keep pain at controlled, tolerable levels
✔ Break the boom–bust cycle for good 

If your Achilles, knee, shoulder or elbow pain keeps coming back, it might be time for a proper plan.

📍 Neutral Bay
📅 Book via the link in bio

23/02/2026

Weak calves are something we pick up all the time in clinic 👀
Not just strength — but control and alignment too.

If you’re doing calf raises, make them count:

• Use a step for full range if you can
• Stand tall, feet about hip/shoulder width
• Keep knees straight and body steady (no swaying)
• Drive up through the ball of the foot, especially the big toe
• Keep your heels tracking straight — don’t let them roll out
• Lower with control to get that stretch

Aim for 3 x 15 with a steady 1 second up, 1 second down tempo.

Quality > speed. Your Achilles will thank you later 💪

Save this and try it properly next session.

16/02/2026

Injured shoulder? Try these exercises given by our physiotherapist Cam Hobbs 💪

To see Cam or any of our other physios, book in for an assessment with the link in our bio 🔗

Nick Timmings will compete for Australia in the Men’s Skeleton at Milano Cortina 2026 Winter Olympics on 12 & 13 Februar...
11/02/2026

Nick Timmings will compete for Australia in the Men’s Skeleton at Milano Cortina 2026 Winter Olympics on 12 & 13 February 🙌❄️

Nick has been seeing Cam Hobbs here at MRP Health for the past few years. We are excited to see him compete and will be watching and cheering on from the clinic! Good luck Timmo!! 👏👏👏

To see Cam or any of our other physios, book in for an assessment with the link in our bio 🔗

Nick Timmings will compete for Australia in the Men’s Skeleton at Milano Cortina 2026 Winter Olympics on 12 & 13 Februar...
10/02/2026

Nick Timmings will compete for Australia in the Men’s Skeleton at Milano Cortina 2026 Winter Olympics on 12 & 13 February 🙌❄️

Nick has been seeing Cam Hobbs here at MRP Health for the past few years. We are excited to see him compete and will be watching from the clinic! Good luck Timmo!! 👏👏👏

To see Cam or any of our other physios, book in for an assessment with the link in our bio 🔗

A team built on experience, collaboration and genuine care. At MRP Health, our clinicians bring diverse expertise and a ...
06/02/2026

A team built on experience, collaboration and genuine care. At MRP Health, our clinicians bring diverse expertise and a shared commitment to helping people move well 💪 whether that’s through rehab, performance training or everyday movement.

We’re grateful for the people who make our clinic what it is.

Book with our team today — link in bio.

🟠

Address

Shop 7, 143-141 Military Road
Neutral Bay, NSW
2089

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 4pm
Saturday 8am - 12pm

Telephone

+61299042180

Website

https://linktr.ee/mrphealth

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