Studio Chiro

Studio Chiro Welcome to Studio Chiro at Neutral Bay, on the North Shore. At Studio Chiro pain relief is not far away. Rebecca Spicer

We are passionate about holistic health of both body and mind, being able to help people not only with the symptoms they are experiencing, but also the underlying causes. Chiropractors: Rebecca Spicer, Alison De Vos, Maddison Ali

Neurofeedback: Tim Lucas

Note from Rebecca Spicer:
I was inspired to become a holistic chiropractor due to my own experiences growing up with allergies and when I realised the kind of difference I can make in a baby’s life through chiropractic care and the gentle application of alternative therapies. You may be surprised to know that by using a combination of chiropractic care and alternative healing therapies, we can help you with a range of concerns, from stress related symptoms to behavioural problems in children. We will take the time to listen and to understand your concerns, and assess whether your emotions, any past experiences or a nutritional imbalance is affecting your nervous system which may be causing the physical symptoms or pain that you are experiencing. I look forward to being able to help you and your family to achieve complete health and well being, by balancing body and mind.

Experiencing persistent or intense pain? Visit us to alleviate discomfort and address what might be causing your pain. 😊...
17/05/2025

Experiencing persistent or intense pain? Visit us to alleviate discomfort and address what might be causing your pain. 😊

For available appointment times, please call our clinic on (02) 8668 5864.

Practicing mindfulness is important in living a healthy and relaxed life. Swipe to see some mindfulness techniques that ...
12/04/2024

Practicing mindfulness is important in living a healthy and relaxed life. Swipe to see some mindfulness techniques that can help in reducing stress and finding inner peace ☀️

Practicing mindfulness can be very helping in living a relaxed and healthy life, swipe to see some mindfulness exercises...
12/04/2024

Practicing mindfulness can be very helping in living a relaxed and healthy life, swipe to see some mindfulness exercises that can assist in finding inner peace. ☀️

Seeing a chiropractor can be great in a pinch when you need relief from neck or back pain. However, there are a variety ...
17/06/2022

Seeing a chiropractor can be great in a pinch when you need relief from neck or back pain. However, there are a variety of reasons why regular chiropractic treatment is so important for overall health!

As the cold winter weather and shorter days settle in it is important to be aware of the increased risk of sickness and ...
21/05/2022

As the cold winter weather and shorter days settle in it is important to be aware of the increased risk of sickness and transmission. Here are our favourite tips to staying healthy this winter!

🥗 Nutrition is one of the key defenses against nasty winter bugs. By introducing variety into your diet, you can ensure you receive all of your key vitamins and minerals to help fight off unwanted sickness.
🧼 Increasing hygiene protocols such as washing your hands more frequently decreases the chance of transmission. A good rule of thumb is to wash your hands for as long as it takes to sing ‘Happy birthday’ twice!

⛑️ Investing in vitamins such as vitamin C, D and magnesium can all assist in maintaining a strong immunity and bodily function.

It’s no surprise that our bodies love to follow a consistent sleep schedule to optimize quality sleep, so we have compil...
17/05/2022

It’s no surprise that our bodies love to follow a consistent sleep schedule to optimize quality sleep, so we have compiled a few tips which can help you get back on track!

Kinesiology tape reinforces the correct movement and patterns of the body, without preventing motion. The correct placem...
06/05/2022

Kinesiology tape reinforces the correct movement and patterns of the body, without preventing motion. The correct placement of tape can encourage the correct muscles to be used without evoking ones which can be damaging to use.
The tape works by activating specific nerve endings on the skin and changing the signals which are sent to the brain. It is effective for use in pain management, preventing swelling, joint stabilization and recovery enhancement.

Having a balanced and diverse breakfast is such an essential step in preparing for your day. Breakfast is so important b...
29/03/2022

Having a balanced and diverse breakfast is such an essential step in preparing for your day. Breakfast is so important because it breaks the fasting period and replenishes your glucose supply, whilst also kickstarting your metabolism!

We have put together some recipes to try spice up your breakfast rotation which aim to include protein, fruit, vegetables, wholegrains and a whole lot more! Swipe to find out more…

From all of us at Studio Chiro, we hope you have a very Merry Christmas and a happy New Year with plenty of time for rel...
22/12/2021

From all of us at Studio Chiro, we hope you have a very Merry Christmas and a happy New Year with plenty of time for relaxing and spending some quality time with friends and family. Stay safe and we look forward to seeing you in 2022! Studio Chiro will CLOSE from lunchtime on Thursday the 23rd of December. We will REOPEN on Monday the 17th of January 2022. Ali will be moving her usual Sundays to Saturdays for the beginning of 2022. If you wish to start booking for the new year, please call our clinic on 02 8668 5864. The Studio Chiro Team

Stress is a common response of the body to daily challenges and events, but often can cause a variety of issues if the b...
12/12/2021

Stress is a common response of the body to daily challenges and events, but often can cause a variety of issues if the body is exposed to it for prolonged periods.

🙇‍♀️ Muscle tension is the instant response of the body to stress, which can cause a high occurrence of headaches, migraines, or upper back pain.
⬆️ Prolonged periods of stress can trigger elevated blood pressure and increased cortisol production, the ‘stress’ hormone.
🤒 Further, the nervous system when exposed to stress can shift into ‘fight or flight’ mode, and through overuse of energy resources this can strain communication between the body and the immune system. Thus, exposing you to becoming sick or overrun.

It can be normal at this time of the year to be asking yourself, ‘Why am I so tired?’. With the stress and excitement of...
09/12/2021

It can be normal at this time of the year to be asking yourself, ‘Why am I so tired?’. With the stress and excitement of Christmas and most workplaces wrapping up for the year, it is normal to feel overwhelmed. The best treatments for tiredness are getting sufficient sleep, reducing stress, hydrating, and discussing a plan forward with your trusted chiropractor.

Water intake following a chiropractic appointment is very important, but you may not know why! Increased water consumpti...
23/11/2021

Water intake following a chiropractic appointment is very important, but you may not know why! Increased water consumption is able to provide nourishment to the disks between your vertebrae following an adjustment and can also flush away toxins in the body. However, proper hydration should be a part of daily life, not just following a chiropractic treatment. This is because hydration promotes nutrient transport in the body, joint lubrication, sleep quality and maintains optimal organ function.

Address

Suite 203/40 Yeo Street
Neutral Bay, NSW
2089

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 1pm

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