Larissa Halls - Everyday Inspiration Mind Body Wellness

31/10/2025

Yoga on the mat is powerful.
But yoga in community? That’s where the magic happens.

Our Mat & Chat cuppa time is where friendships grow, where we share life, stories, giggles, and support…
and where the nervous system gets the message:
you’re safe, you’re held, you belong. Community is where it's at!!

Grateful for this little circle of goodness. Thanks ladies for a wonderful Friday morning.

30/10/2025

Member complaint… true or fake? 👀👇
(Turns out… 100% true.)

As a gym manager my door 🚪 was always open to staff and members. My goal has always been to create a safe place for people to share their experiences and emotions.

A middle-aged woman came to me with a devastating story devastated.

She’d finally built up the courage to ask for help after life handed her a mother’s worst nightmare. Overnight, her world flipped upside-down.

Her nervous system was in survival mode and she'd felt numb for years (rightly so too).

Food had become comfort. Weight had crept on while she fought to simply get through each day.

And the advice she was given?

❌ “Don’t eat carrots 🥕 too much sugar.”
❌ “Eat steak for breakfast every day.”
❌ “Also add macadamias.”

This wasn’t malicious advice. He genuinely thought he was helping.

He’d been swallowed by the bro-science echo chamber, where carrots are dangerous but eating like a bodybuilder is somehow the answer for a traumatised, emotionally-exhausted woman just trying to feel safe in her body again.

This is why people feel broken.
This is why they think they failed.
But it’s the system failing them.

Weight gain after trauma isn’t a character flaw.
It’s biology.
It’s protection.
It’s the nervous system trying to keep you alive.

You don’t starve, shame, or steak-and-macadamia your way out of trauma.

You reconnect.
You regulate the nervous system.
You nourish instead of punish.
You rebuild trust with your body, not fight it.

There’s a better way.
One rooted in compassion, science, and real human experience not fear of carrots.

If you’re tired of the outdated advice and ready to heal your relationship with food and your body, stay close.
This is what I now teach. 💛
We go deeper than macros.
We go where real change happens, inside the nervous system, mind, and heart.

Drop a 🥕 if you’re done with fear-based nutrition advice.

I'm re releasing My up-leveled Get Nourished Challenge in Jan - Jump on the waiting list Now to grab our first release specials.

Link below
👇
https://www.everydayinspiration.co/6-week-challenge

29/10/2025

If it were just calories in vs calories out,
no one would be eating their feelings,
swallowing their childhood wounds,
or trying to soothe a nervous system that never felt safe.

This isn’t a math problem
it’s a human experience.

If you’re ready to shift from control to connection,
from force to feeling safe again
join the Get Nourished waitlist.

Link in bio or
Here 👇
https://www.everydayinspiration.co/6-week-challenge

28/10/2025

It's too wet for a yoga mat today. Sunset Yoga with Larissa Halls - Everyday Inspiration Mind Body Wellness is cancelled this afternoon. We hope you take the time for cosy self care at home and we hope to see you next Tuesday. ❤️

27/10/2025

21/10/2025

If your brain also writes doomsday scripts on repeat, heck!! welcome to the club 😅

But the good news? You can interrupt the spiral 🌀 and even feel better than ever.

That’s exactly what mindfulness taught me to do (even though I used to think it was a load of 💩)

I now weave mindfulness into everything I teach
🧘‍♀️ Every yoga class
💭 Every meditation
🥗 Every mindful eating moment inside the Get Nourished Challenge
🌙 Even my Radiant Relaxation online course where you learn how to actually snap out of it and let your body relax for real. (Link in bio)

Because mindfulness isn’t just something you do on the mat it’s how you meet yourself in every moment.

Come join me and learn how to stop polluting your otherwise pretty cool day and life with thoughts that cause mega stress.
Larissa xx

20/10/2025

Chuck your yoga mat in the boot tomorrow morning and a change of clothes and head down to Everleigh Park at 5:30pm for a free community Sunset yoga practice.
The feeling of practicing yoga as the sun gently fades is one of pure bliss.
It makes me feel kinda sorry for the people missing out, going home and hooking into cooking, cleaning and scrolling. Ha!!

Open to all ages and levels. See the info below. Click the link and book your place today xx

15/10/2025

A freaking novel idea 💡 Just go for a walk as a gift 🎁 to my mind and body.

13/10/2025

Last weeks sunset yoga was magical. The sky was crimson and the moon was fiery orange 🌕
Best way to release tension, stress and all the mind noise.
Grab a mat, mozzie spray and your water bottle and meet us at Everleigh Park Greenbank tonight at 5:30

🌇🧘‍♂️ Sunset yoga is on tomorrow night with Larissa Halls - Everyday Inspiration Mind Body Wellness . Come along with your yoga mat and unite your mind, body and spirit! 🌟

🧘‍♀️ Tuesday, 14th October
🕠 5:30 PM – 6:30 PM
🌳 Everleigh Park
Book your free ticket by clicking on the link below 👇
🎫https://linktr.ee/enrichingcommunitiesgreenbank

Enriching Communities proudly creates community activations which are brought to you by Everleigh Mirvac

09/10/2025

I’ll never forget the day I realised the absolute power of sound. 🎶

I was in high school, and my music teacher was horrified to learn I’d never seen a live musical.

So she organised for a few of us to see The Phantom of the Opera.

We sat right near the orchestra pit and from the first note, I could feel the music moving through my body.

Every vibration, every crescendo, it was like energy made visible.

I cried through every song (and still do whenever I hear that soundtrack).

When the curtain fell, I just sat there… completely still. Something in me had shifted.

At the time, I didn’t know what it meant.
After school, I didn’t pursue music like everyone expected.

I disappointed a few people, including my teacher.

But looking back now, I realise the universe had other plans.

Because all these years later, I’m still sharing sound.
Just not from a stage, but from a healing space.

Something I wouldn't have understood back then.

Helping others feel that same resonance I felt that night: the way sound can reach places words never could.

Next Friday, I’m holding a Sound Healing Meditation and it’s almost fully booked.

If you’ve been feeling the pull to experience the magic of sound for yourself…

✨ This may be your sign to join us.

Link in bio
Or here: https://www.everydayinspiration.co/sound-meditation-greenbank

P.S this one is a live (not online) event at my Studio in New Beith, QLD Aus xx 😘