Sacred Women's Business

22/05/2026

PTGF is a research-based phenomenon where individuals experience positive psychological change after enduring adversity. It doesn’t mean the trauma was ‘worth it’, but it does mean that something profound can still emerge because of it.

People report:
Stronger relationships and boundaries
A deeper appreciation for life
Renewed life purpose
Inner strength they never knew they had
Greater spiritual connection

If this sounds like a contradiction and paradox, it is. But it’s also real. Growth doesn’t erase grief, it grows alongside it.

Full article at
femininebodyspeaks.substack.com

21/05/2026

Sisterhood is sacred.

*xymenopause

20/05/2026

Perimenopause and Menopause are not just medical events.�For many women, this is a season of psychological, relational, erotic and spiritual change.
Women deserve better conversations for these changes.
That’s why I wrote Sexy Menopause.

Read more and subscribe at Feminine Shift sanctuary on Substack. Grounded spiritual wisdom, female pelvic and s*xual health and the untamed, outspoken feminine.

http://femininebodyspeaks.substack.com

Publishing with October 2026

*xymenopause

12/05/2026

One of the biggest myths in women’s health is that every pelvic floor issue requires more tightening and strengthening exercise, often referred to as Kegel exercise.

In reality, many women are living with overactive, tense and guarded pelvic floor muscles that contribute to pain, urgency, discomfort and disconnection from the body.

This is one reason physiotherapists may recommend tools that improve:

circulation
nervous system regulation
tissue health
relaxation
vaginal comfort and adaptability

Women deserve evidence-based, shame-free conversations about pelvic and s*xual health.

I’ve written a new article exploring why vi*****rs are increasingly being used therapeutically in pelvic and s*xual health care.

Link in bio.
https://femininebodyspeaks.substack.com

12/05/2026

Not every pelvic floor problem requires strengthening.
Sometimes the body needs softness, circulation, nervous system safety and reconnection instead.

As a pelvic and s*xual health educator and physiotherapist, I’ve written a new article exploring why I often prescribe vi*****rs therapeutically in my pelvic health care practice.

Now live on Substack.
https://femininebodyspeaks.substack.com
Link in bio

06/05/2026

https://www.facebook.com/share/p/18hJeXqbv5/

It’s day 4 of the Yoga-informed Therapist Interview series, and Mariana Caplan and Lisa Fitzpatrick are joining us to share about how they bring yoga into their therapy work.

If you’re a mental health professional and yoga teacher, this free 10-day audio series with Dr Lauren Tober is just for you.

You’ll hear these incredible therapists share about:
🎧 Which yoga practices they bring into their work
🎧 The ethical considerations they face and how they navigate them
🎧 The barriers they’ve come up against in doing this work
🎧 Their advice for therapists wanting to integrate yoga into their work
🎧 The one thing they wish they knew when they started

It’s free, and only available from the 4-13th May 2026.

If you’ve already signed up, the link to our secret podcast will now be in your inbox.

If not, it’s not too late to join us!

Sign up at www.yogainformedtherapist.com

30/04/2026

By midlife, we carry scars. We’ve had break-ups, breakdowns, children, losses, traumas and heart-break. But spiritual evolution teaches us to alchemise these experiences and not avoid the hard truths of life and reality. They have made us who we are. No longer naive to the realities of living, but free of the need to prove anything.

When we bring our whole selves to s*x, our grief, our gratitude and our stories, we create something holy. Something real, healing, deeply authentic.

This is integration. And integration is infinitely more or****ic than perfection and performance ever was.

Link to latest blog in bio
Or go to
femininebodyspeaks.substack.com

*xymenopause *xuality

28/04/2026

I've finally joined in the fun over at tik tok :)

*xy.menopause 23 Followers, 24 Following, 24 Likes - Watch awesome short videos created by Fitzy

25/04/2026

It’s time to up-level, rebrand and embrace The Change ✨🙌😎

*xy.menopause

*xymenopause *xualhealth

24/04/2026

We are drowning in information and starving for self-trust and truth.

You don’t need more advice. You need to come back into your body where there’s an intelligence in you that no algorithm or Chatbot can touch.

It lives deep in the pelvic crucible and it requires deep listening. And it’s available to everyone equally.

More in my latest Substack. https://femininebodyspeaks.substack.com/p/how-would-you-like-access-to-a-technology

07/12/2025

Thank you for the birthday wishes and love 🥰. Most joyous birthday yet with the gentlest and abundant blessings beyond measure 🌸🦋🫶🏽🍀