Align and Thrive Wellness

27/04/2026

Is your body asking for a little more love? 🧘‍♀️

If you're 50+ and want to feel stronger, more flexible and genuinely good in your body, Christina's Thursday yoga classes were made for you.
Small group. Gentle pace. Big results.

These aren't your average yoga classes. Christina creates a space where you move at your pace, honour your body, and leave feeling better than when you walked in.

What you'll get:
Strength, flexibility and mobility that keeps you active and living well. Mental clarity, emotional balance and a community of women who genuinely get it. No pressure. No perfection. Just progress. 🌿

Thursdays 9–10.30am
Drop in: $27
5 class pass: $125 (valid 3 months)

Bookings essential: 0404 945 027

Your body has carried you this far. Let's give it something beautiful in return. ✨

14/04/2026

Yoga for Over 50's classes with Christina StoevelaarThursdays 9-10.30am
$27 drop in
5 class pass $125 (valid for 3 months)
Bookings essential 0404 945027These small group classes are designed to nurture a sense of safety, self-acceptance, mental, physical and emotional well-being. They focus on maintaining and improving strength, flexibility, and mobility, which are essential for a vibrant and active life as we age. Through gentle, yet effective movement, participants are encouraged to connect with their bodies in a compassionate and mindful way, honouring individual needs and limitations.
Beyond physical benefits, these classes also promote mental clarity, emotional balance, and a sense of community, offering a supportive environment where everyone feels welcome and empowered. The goal is not perfection but progress—cultivating a deeper connection with oneself while embracing the natural rhythms of the aging process with ease and grace."

31/03/2026

The vagus nerve the link between mind and body.

25/03/2026

EMBRACING YOGA OVER 55

Discover the Benefits of Yoga for Individuals Over 55 with Christina @ Ocean Shores Community Centre on Thursday mornings 9-10.30am. Bookings essential 0404 945027
As we age, maintaining physical and mental health becomes increasingly important. Yoga offers a holistic approach to well-being, particularly beneficial for men and women over 55. Here’s why incorporating yoga into your routine can be a game-changer:

*Enhanced Flexibility and Balance
One of the most noticeable benefits of yoga is improved flexibility. Regular practice can help ease stiffness and increase your range of motion. As we age, our balance can also diminish, leading to a higher risk of falls.

*Yoga helps strengthen the core and improve stability, significantly enhancing balance. Joint Health and Pain Relief. Yoga involves a series of gentle movements and stretches that can help lubricate the joints, reducing pain and stiffness. This is particularly beneficial for those dealing with arthritis or other joint-related conditions. The low-impact nature of yoga for Over 55's makes it a safe and effective way to keep joints healthy.

*Improved Cardiovascular Health
Yoga can provide a good cardiovascular workout. Practices like Salute To The Sun help improve heart health by increasing circulation and lowering blood pressure. Engaging in regular yoga sessions can contribute to a healthier heart and better overall cardiovascular function.

*Mental Clarity and Reduced Stress
Yoga is not just about physical benefits; it also promotes mental well-being. Mindfulness and meditation practices, which are integral to yoga, can help reduce stress and anxiety. These techniques encourage a state of relaxation and mental clarity, which is essential for emotional health.

*Enhanced Respiratory Function
Breathing exercises, or pranayama, are a key component of yoga. These exercises enhance respiratory efficiency and capacity, which can be particularly beneficial for older adults. Improved breathing helps increase oxygen flow to the brain and other vital organs, boosting overall health.

*Social Engagement and Community Participating in yoga classes offers a great opportunity for social interaction. Forming connections with like-minded individuals can lead to a sense of community and support. This social aspect is an often-overlooked benefit that can significantly enhance your quality of life.

To book your mat or to find out if these small group classes are for you
Call or txt Christina 0404 945027

11/03/2026

Just in case you missed 60 Minutes:
A legal spokesperson advised us to post this notice. This violation of privacy can be punishable by law. NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are permitting the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE FACEBOOK META MY PERMISSION TO USE ANY OF MY PERSONAL DATA.
I also don’t give AI permission to look at my internet presence period. I do not agree to let anyone offer me AI without my specific authorization or permission.
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Send a message to learn more

19/01/2026

Thursday morning Yoga for Over 50's is back! After a well deserved break and a month in Thailand, Christina invites you to join us at Ocean Shores Community Centre on Thursday mornings 9-10.30am for gentle, mindful Hatha yoga. Bookings essential 0404 945027.

19/01/2026

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