Habitual Health Collective

Habitual Health Collective Our passion is health and wellness and we understand this comes in multiple forms!

🔎 From our 30s onward, we naturally lose muscle each decade — unless we train to keep it.That’s when you notice• Getting...
26/02/2026

🔎 From our 30s onward, we naturally lose muscle each decade — unless we train to keep it.

That’s when you notice
• Getting up feels harder
• Knees and back ache more
• Balance isn’t as steady
• Energy dips

💪 Strength training isn’t just for athletes.
It’s for
• Staying independent
• Reducing falls risk
• Protecting bones and joints
• Feeling confident and capable in your body

Strength training is powerful medicine — and it’s never too late to start. ⚡️


Honestly… the reps are important.But so is the chat between them 😄At Habitual, your EP session isn’t just sets and sweat...
16/02/2026

Honestly… the reps are important.
But so is the chat between them 😄

At Habitual, your EP session isn’t just sets and sweat. It’s support, connection, debriefing life updates, celebrating wins, and the occasional laugh.

Because feeling comfortable, seen, and genuinely supported? That’s part of the progress too. 🤍

We’re looking for a therapist to join our team 🌿Habitual is on the lookout for a passionate, grounded body-based practit...
12/02/2026

We’re looking for a therapist to join our team 🌿

Habitual is on the lookout for a passionate, grounded body-based practitioner who loves working 1:1 and values genuine client connection.

We’re a collaborative, multidisciplinary clinic in New Farm with a strong referral network and a supportive team culture. If you’re a Remedial Massage Therapist, Osteo, Chiro or body-based practitioner who believes in holistic, client-centred care — we’d love to meet you.🌟

What we offer
• Beautiful clinic space at 608 Brunswick St, New Farm
• Cross-referrals across multiple modalities
• A collaborative and supportive team
• Admin support

If you’re ready to build your practice within a community that truly values connection and quality care, send us a DM or email contactus@habitualhealthcollective.com 💫

09/02/2026

Anthony has just started at Habitual as a nutritionist, and brings with him more than 20 years of experience.

Anthony is a low-carbohydrate practitioner, and can help sift through the myths and misconceptions of protein, fats, carbs, fibre, building muscle, diabetes, fat-loss and hormone health.

He can also work with you to optimise your nutrition if you are using weight-loss medicines, considering using them, or if you are looking to one-day transition off these medicines.

Available in clinic or via Telehealth on Mondays and Thursdays!

Bookings can be made at www.powernutrition.com.au , our website or in clinic . 🌟

Strong today. Present for tomorrow.This isn’t just a moment — it’s what strength makes possible. Lifting your grandkids....
09/02/2026

Strong today. Present for tomorrow.

This isn’t just a moment — it’s what strength makes possible. Lifting your grandkids. Staying steady on your feet so you can say yes to movement, friends, and life. Showing up fully for the years that matter most.🤍

Exercise Physiology isn’t about pushing harder — it’s about moving smarter, staying independent, and building strength that lasts a lifetime.💫

Whether your goal is to:
• keep up with the grandkids
• protect your joints and bones
• feel confident in your body again
• avoid falling
or simply age well and pain-free

We’re here to help you do it safely, with personalised, evidence-based support. Because longevity isn’t just living longer — it’s living better.⚡️

📍 Habitual Health Collective
📩 Book an Exercise Physiology session today

👋 Welcome Daniel!We’re excited to welcome Daniel Nguyen (DDNPT), Physiotherapist, to Habitual. With 17 years of private ...
03/02/2026

👋 Welcome Daniel!

We’re excited to welcome Daniel Nguyen (DDNPT), Physiotherapist, to Habitual. With 17 years of private practice experience in our New Farm community.🤍

Daniel offers injury management, manual therapy, dry needling, exercise prescription, and Clinical Pilates (max 2 per class).

📍 Now consulting Mondays, Wednesdays & Fridays
🔗 Limited bookings available via our website, bio site, or at reception

New here? This one’s for you 🤍
Our Pilates & Yoga Intro Offer is here.⚡️ $89 for unlimited classes for 2 weeks ⚡️ A supp...
01/02/2026

New here? This one’s for you 🤍
Our Pilates & Yoga Intro Offer is here.

⚡️ $89 for unlimited classes for 2 weeks ⚡️

A supportive space to explore movement, breath, and strength — your way, at your pace.
Bookings via mind body, our website or biosite!🥳

⭐️ We’re moving to Mindbody! ⭐️ 
Class bookings are getting a revamp — smoother, easier, all in one place 💻📲To celebrate...
29/01/2026

⭐️ We’re moving to Mindbody! ⭐️ 
Class bookings are getting a revamp — smoother, easier, all in one place 💻📲

To celebrate, we’ve got some fresh offers for you:
🌿 2 weeks unlimited Pilates or Yoga for $89
🌿 NEW Membership: 2 classes per week for $49/week. Pilates or yoga.

You can now book via our website or Mindbody 🤍
DM us or call the clinic if you have any questions.

🌟 Exercise Physiology Special Offer ✨ What’s included:
• Comprehensive Exercise Physiology Assessment
• Personalised Fol...
28/01/2026

🌟 Exercise Physiology Special Offer

✨ What’s included:
• Comprehensive Exercise Physiology Assessment
• Personalised Follow-Up Session
• FREE Group Class to help you integrate your plan into real movement
💸 Save $100 with this limited-time bundle.

Perfect if you’re managing pain, injury, chronic conditions, or simply want a smarter, more supported way to move. Our EPs work with your body as it is — building strength, confidence, and capacity at your pace.

📍 Available in-clinic at Habitual
🔗 Book via the link in bio or website
Your movement deserves intention, not guesswork. We’ve got you 🤍

We’re so excited to welcome Ha, our new Receptionist & Administrative Assistant, to the Habitual family 🫶
She’s the frie...
20/01/2026

We’re so excited to welcome Ha, our new Receptionist & Administrative Assistant, to the Habitual family 🫶

She’s the friendly face you’ll see when you visit the practice and the calm, caring presence helping things flow behind the scenes.
Originally from Canada 🇨🇦, Ha moved to Brisbane last year and brings experience from both the technology and healthcare worlds. A dedicated yogi of over 10 years, she carries a beautiful sense of warmth, balance, and genuine care into everything she does.

Next time you’re in, be sure to say hello — we’re so lucky to have her ✨

15/01/2026

As we step into 2026, we’re honouring the little moments that made a big difference — the deeper breaths, the stronger bodies, the confidence returning, the courage to begin again.

To our incredible clients: thank you for showing up for yourselves. Your small wins became big shifts, and we’re so proud to be part of your journey.

Here’s to 2026 — a year of growing, strengthening, softening, and celebrating every step forward! ⚡️

13/01/2026

Reformer can support you.
Mat asks you to show up.

Without springs or straps, your body has to find true strength, control, and coordination. Every movement is intentional, every breath matters, and every little muscle knows it’s working! 🔥

Mat Pilates is accessible — but that doesn’t mean it’s basic. If you want to move better, feel stronger, and understand your body on a deeper level — the mat is the foundation.

Book yourself in via our website with our EP Mackenzie, Tuesdays 6pm. ⚡️

Address

608 Brunswick Street
New Farm, QLD
4005

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 5pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 5pm
Friday 5:30am - 4pm
Saturday 7am - 12pm

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