Bernie Porter - Health & Weightloss Coach

06/04/2026

TONIGHT - DO NOT MISS THIS LIVE ON-LINE SESSION
🌸 Women’s Health Chat – Peri, Menopause & Beyond 🌸

Calling all 35yo’s and above 💖💖💖💖

Have you ever wondered “What on earth is happening to my body?” during peri-menopause, menopause or post-menopause? You are definitely not alone. 💗

I’m inviting women to join me for a relaxed conversation to share solutions for what’s going on with our bodies 🤪🤪

🗓 Tuesday Apr 7
🕒 6pm AU
🕣 8pm NZ

This will be a safe, informal and supportive space to meet other women who are choosing to prioritise their health and self-care. We’ll share stories, ask questions, and learn a little more about this powerful stage of life.

Over the past 7 years coach Lynn, has had the pleasure of coaching women towards better health and happier lives. 💖 Feel free to bring a cuppa and join us online to chat about how we can navigate this season well. ☕🌷

If you’d like to come along, comment below or send me a message and I’ll send you the link.

Feel free to invite a friend who might enjoy this too 💕

31/03/2026

🌸 Women’s Health Chat – Peri, Menopause & Beyond 🌸

Have you ever wondered “What on earth is happening to my body?” during peri-menopause, menopause or post-menopause? You are definitely not alone. 💗

I’m inviting a small group of women to join me for a relaxed afternoon of connection, conversation and learning.

🗓 Saturday 18 April
🕒 2pm
📍 Brisbane - DM for address

This will be a safe, informal and supportive space to meet other women who are choosing to prioritise their health and self-care. We’ll share stories, ask questions, and learn a little more about this powerful stage of life.

Lynn has coached women toward better health and happier lives, and I’d love you to hear what Lynn shares 💖, have a cuppa and chat about how we can navigate this season well. ☕🌷

If you’d like to come along, comment below or send me a message and I’ll send you the details.

Feel free to bring a friend who might enjoy this too 💕

29/03/2026

This is what “doing life in health” looks like.

✨✨Simple. Consistent. Supportive.✨✨

There’s something really special about waling side by side… not just in steps but in life.

Out walking along the Brisbane River this morning with one of my clients.

It’s not about results or numbers.

It’s about creating space to think clearer, feel lighter and build habits that actually stick.

✨Fresh air. Good conversation. A reset for the mind and body.✨

A healthy body starts with a healthy mindset… and grows through movement, connection and accountability.

If you’ve been craving a more balanced, sustainable approach to your health - one that actually fits your life, message me “WALK” and let’s chat💛

27/03/2026

The difference between lifespan and health span…..

Not just about adding years to your life but adding life to your years 💛

If you are ready for change and feel like this for yourself, call me. 📞

26/03/2026

When I hear feedback like this I can’t help be excited!

This is your reminder….

One decision can change everything. Prioritising your health isn’t selfish- it is life changing 🔥

Message me READY. Let’s get started ⚡️

25/03/2026

🌸Women's Health Chat - Peri, Menopause & Beyond🌸
Join this relaxed, raw and real conversation.

Have you ever wondered “What on earth is happening to my body?” during peri-menopause, menopause or post-menopause? You are definitely not alone. 💗

I’m inviting women to join to in the conversation, to share solutions for what’s going on with our bodies 🤪🤪

🗓 Tuesday Apr 7
🕒 6pm AU
🕣 8pm NZ

This will be a safe, informal and supportive space to meet other women who are choosing to prioritise their health and self-care. We’ll share stories, ask questions, and learn a little more about this powerful stage of life.

Over the past 7 years my coach Lynn has coached thousands of women toward better health and happier lives, and I’d love you to hear what Lynn shares 💖, bring a cuppa and chat about how we can navigate this season well. ☕🌷

If you’d like to come along, comment below or send me a message and I’ll send you the link.

Feel free to invite a friend who might enjoy this too 💕

25/03/2026

Feeling so grateful a full of joy✨💛.

This is why I 💛 what I do
👇👇👇👇👇👇👇👇👇👇
Connecting with my clients today.....I felt so delighted, excited and honestly full of joy.

Hearing about their transformations, how they now feel, think and show up in their lives.

And for so many women navigating perimenopause and menopause, they connect because something feels off.

The weight gain, the low energy, the shifting moods, not feeling quite yourself anymore.

But what unfolds is so much more:
💛 Less brain fog
💛 Better sleep
💛 More energy
💛 More confidence
💛 Returning self-belief
💛 A powerful mindset shift
💛 Deeper understanding of their body instead of fighting it
💛 A powerful mindset shift

Because when you start getting on top of your health, you learn to stop fighting your body and start supporting it.

Weighloss will happen for sure but the transformations go far beyond the scales.

Let's chat - complimentary no pressure 💛

Call now to connect with business.

19/03/2026

Grateful for moments like this💛

When clients feel seen, supported and empowered, not just by me, but by the incredible coaches around them - that's when the magic really happens.

This message shared with one of our coaches says it all 👇

"May I just say, your words of encouragement and positivity have changed my mindset too. I believe I can do it now.
Thank you Anne Suckling".🙏

This is what community looks like.
Support. Encouragement. Growth.

So proud of the environment we are creating together - where people feel safe to show up, are coachable, have self worth and belief and truely thrive.✨

18/03/2026

🌸 Women’s Health Chat – Peri, Menopause & Beyond 🌸
Have you ever wondered “What on earth is happening to my body?” during peri-menopause, menopause or post-menopause? You are definitely not alone. 💗
I’m inviting a small group of women to join me for a relaxed afternoon of connection, conversation and learning.
🗓 Saturday 21 March
🕒 3pm
📍 Cleveland. (DM for more details)
This will be a safe, informal and supportive space to meet other women who are choosing to prioritise their health and self-care. We’ll share stories, ask questions, and learn a little more about this powerful stage of life.
Over the past 7 years my coach Lynn has coached more than 3,000 women toward better health and happier lives, and I’d love you to hear what Lynn shares 💖, have a cuppa and chat about how we can navigate this season well. ☕🌷
If you’d like to come along, comment below or send me a message and I’ll send you the details.
Feel free to bring a friend who might enjoy this too 💕

12/03/2026

Starting the day with the right fuel makes such a difference to energy, better habits and choices and stronger focus.

As a coach, I guide, support and educate... I am also constantly learning from the amazing people I work with. There is always something new to discover, try and learn.

Being open, curious and teachable is something that serves us all - at every stage of life.