Bernie Porter - Health & Wellness Coach

Bernie Porter - Health & Wellness Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bernie Porter - Health & Wellness Coach, Health & Wellness Website, New Farm.
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I have combined many years of coaching expertise, my love for aromatherapy practice and my passion for wellbeing to offer a personalised and compassionate approach that supports women to restore balance, energy and confidence at every stage of life.

Our environment shapes more than our schedule, it shpaes our health.The people we surround ourselves with.The conversati...
28/05/2026

Our environment shapes more than our schedule, it shpaes our health.

The people we surround ourselves with.
The conversations we engage in.
What we read.
What we listen to.
What we watch and see.
How we spend our time.

ALL of it feeds us.

That is why living well requires conscious intention and choice.
Being intentional about who and what we allow to influence our lives each day.

The enviorments we place ourselves in can either pull us towards growth, strength and vitality...or slowly drain us without us even realising.

Choose enviroments that support the person you wnat to become.
Choose conversations that inspire growth.
Choose inputs that bring clarity, hope and purpose.

Because true health is more than nutrition. It's what we consume physically, mentally and emotionally.

Menopause isn't the end of feeling good in yourself, it's an invitation to care for yourself differently.🌿You are not de...
27/05/2026

Menopause isn't the end of feeling good in yourself, it's an invitation to care for yourself differently.🌿

You are not defined by hormonal changes. You can absolutely thrive through menopause and beyond.

As our hormones shift so do our needs. What worked in our 20s, 30s and 40s may no longer support us the same way now - and that's ok.

This chapter of life can be one of strength, wisdom, energy and confidence when we learn to work with our bodies, not against them.

✨Nourish your body with care
✨Rest and recharge with intention
✨Move in ways that feel good and sustainable
✨Eat to fuel your body
✨Stress less and laugh more
✨Stay connected to the people and things that bring your joy and lift you higher.

For over 30 years our simple, proven sustainable health program has helped real women achieve real results.

No extremes
No complicated rules
Just learning how to eat well, support your body, improve your health and create lasting lifestyle habits that truely work.

You do not need to do this alone. I have been supporting women to restore their health, energy and confidence through menopause and beyond for over 10 years.
Message me or book in for a complimentary chat💛

https://calendar.app.google/dbjCw3GrtH1kXR9T6

A heartfelt share from a client....One of the greatest privileges of coaching is watching women reconnect with themselve...
26/05/2026

A heartfelt share from a client....

One of the greatest privileges of coaching is watching women reconnect with themselves again.

If you've been feeling stuck, flat, overwhelmed or disconnected from yourself lately...maybe this is your reminder that things CAN change.

You do not have to do winter alone.

Reach out if you want to reconnect with yourself your can - a health program that is simple, proven and predictable with support, encouragement and accountability from people who genuinely care and are invested in you.

73 years young and absolutely shining✨Less joint painMore flexibilityMore confidenceMore energyWow - what a difference i...
26/05/2026

73 years young and absolutely shining✨

Less joint pain
More flexibility
More confidence
More energy

Wow - what a difference in just 6 weeks.
7.5cm off your waist, 11.5 cm overall and 6+kg down👏👏👏

But more importantly...look at your posture, your confidence and the way you're carrying. yourself.
Age is no barrier to feeling. great.
The best is still to come💛

If you've been thinking it's "too late" to start, this this client be a reminder that small consistent steps can create incredible change.

You don't have to do it alone. Your best chapter could still be ahead of you.💛

These little notes hold BIG stories.Growth. Courage. Confidence. Energy. Hope. So grateful to walk along side these incr...
22/05/2026

These little notes hold BIG stories.
Growth. Courage. Confidence. Energy. Hope.
So grateful to walk along side these incredible clients and hear their beautiful reflections. ✨

So good to catch up with our beautiful client Cheryl yesterday.Cheryl is absolutely glowing - almost 10kg down and gaini...
19/05/2026

So good to catch up with our beautiful client Cheryl yesterday.

Cheryl is absolutely glowing - almost 10kg down and gaining so much more than weight loss... increased confidence, energy, vitality and belief in herself.💛

What makes this even more inspiring is that she is doing this while travelling, exploring remote parts of the country and living the dream on the open road.🌿🚐

Yesterday's check in call was also a beautiful reminder that geography is no barrier to support and connection. I'm based in Qld, Anne (an amazing coach) joined from Victoria and Cheryl called in from Northern Territory while travelling - with home being in South Australia.

That's the beauty of this program
Real support. Real connection. Real results.

Wherever life takes you.

You can prioritise your health without compromising on your dreams, travel plans or lifestyle.

I'm so grateful to support people with a simple sustainable wellness program that fits into real life - whether. you're working, travelling, raising a family or navigating a new season of life.

Your health journey doesnt have to wait for the "perfect time"
You can do this too.🌱

If you'd love to feel healthier, lighter, more energised and supported - wherever you are in Australia, message me or book a complimentary 20 min wellness chat to explore what could be possible for you.💚https://calendar.app.google/uTc72pUdWWiAYvhh6

Only 8 appointments available at this limited-time wellness offer.Indulge in a luxury wellness experience designed to he...
07/05/2026

Only 8 appointments available at this limited-time wellness offer.

Indulge in a luxury wellness experience designed to help you slow down, reset and nourish both body and mind.

Choose from:

🌿30 min Luxury Facial
Using organic, vegan and naturally inspired droducts for radiant, glowing skin

🌿30 min Foot Massage
Relax tired feet and restore calm from the ground up

🌿45 min Aromatherapy massage
A soothing full body massage using beautiful therapeutic essential oils to support deep relaxation

🌿60 min Hot Stone Massage
Warm stones combined with therapeutic massage to melt tension, and calm the nervous system

Bundle & save - enjoy special package savings when combining treatments for the ultimate self-care experience.

A luxury experinece with a murturing personal touch.

Call or message me to book your appointment or arrange a complimentary wellness chat to find the experience best suited to you.

🌼A personal approach to women's wellbeing✨Feel like you've lost your spark a little?Maybe your energy is low..Your body ...
06/05/2026

🌼A personal approach to women's wellbeing

✨Feel like you've lost your spark a little?

Maybe your energy is low..
Your body feels different...
Or life just feels a bit "off balance" lately.

You are not alone, and you don't have to figure it out on your own.

I support women through a whole-body, whole-life approach to wellbeing.

🌿 Support for weight loss & sustainable lifestyle change
🌿 Coaching for mindset, life transitions & menopause
🌿 Deeply relaxing aromatherapy massage & hot stones
🌿 Natural facials using pure, vegan skincare

Because real change doesn't happen from just one angle - it comes when your body, mind and lifestyle are working together.

Whether you're feeling stressed, stuck, tired or just ready to prioritise yourself again....
this is your space to. reset, restore and move forward.

💛 I'm offering complementary 20-minutes chats - no obligation, just a conversation to see what support feels right for you.
You can view my availability and book a time that works for you right here:

✨Calling all like-minded women✨Looking to create a healthy new habit, get moving, connect with others and enjoy some fre...
02/05/2026

✨Calling all like-minded women✨

Looking to create a healthy new habit, get moving, connect with others and enjoy some fresh air?

I'm starting a relaxed afternoon women's walking group and would love for you to join.

Whether you are a student, mum, working professional, retiree, empty nester, or simply looking for connection and movement - all ages and life stages are welcome.

There is something special about walking together...
Great conversation, accountability, fresh air, and a little extra comfort walking together in the late afternoon as the suns goes down.

📍New Farm Park (meet at the Rotunda)
⏱️ Tuesday - Thursday
⏰ 4.45pm

We'll alternate between:
🌿 Park walk
🛶 River walk

No pressure. No fitness expectations. Just a friendly space to. move, chat, reset and build a positive habit together.

If you are keen, drop me a 🙋‍♀️ in the comments or send me a message.

Address

New Farm, QLD
4005

Opening Hours

Monday 10am - 8pm
Tuesday 5pm - 8pm
Wednesday 9am - 5pm
Thursday 10am - 2pm
Saturday 10am - 2pm

Telephone

+61412401205

Website

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