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Bernie Porter - Wellness for Every Stage of Life

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New Farm, QLD
Bernie Porter - Wellness for Every Stage of Life

Helping women at every stage of life feel healthy, energised and confident so they can thrive and live younger, longer
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19/09/2025

Every woman deserves to feel good in her own skin. To wake up each morning knowing she has the energy, balance and confidence to take on her day.

This is not about striving for perfect, it is about creating real results that make a difference in how you live and how you feel. Whether you are raising a family, building a career, stepping into a new season of life or simply wanting to take better care of yourself, there is a way forward that feels natural and supportive.

If this is something you want for yourself, send me a message and let’s talk about what is possible for you.

17/09/2025

Wellness is not about your age or about chasing a number on a scale.

It is about feeling vibrant, connected, and supported through every season of life. You can feel energised and strong in your twenties, your forties, your sixties and beyond when you give yourself the right tools and guidance.

Imagine being able to live younger, longer, to keep showing up for yourself and the people you love without feeling burnt out or disconnected from your own body.

If you want this kind of freedom in your life, today is the perfect day to start something….Message me today and let’s create it together.

12/09/2025

The other day I met Abby, a young woman tradie who was out on the move, confident and completely owning her space.

We ended up chatting about how important it is for women to back themselves and create lives that reflect who they are. She reminded me how powerful it feels to see women stepping into roles and spaces that used to be rare for us.

And you know what, that is what true wellness gives you. When you feel healthy and energised, you walk into any room, any situation, with confidence.

You get to chase your dreams without hesitation. If you are ready to feel that way too, message me and let’s get started.

10/09/2025

Imagine waking up with the energy to take on the day, feeling fit, active and healthy, living life to the fullest without that constant sense of being drained or stretched too thin.

Imagine feeling confident in yourself, not because of how others see you, but because you are embracing this chapter with balance and vitality. Young at heart and of body at 67, living with purpose is about choosing to live younger, longer.

Wellness is not about chasing perfection, it is about creating a lifestyle that supports you from the inside out, one that gives you the freedom to enjoy your days fully.

Send me a message today and let’s talk about how you can step into this version of yourself.

05/09/2025

Confidence is not about looking a certain way or chasing unrealistic standards.

It is about living life to the fullest, being fit, active and healthy, and embracing this chapter with energy and purpose. Young at heart and of body at 67, it is about living with clarity, balance and knowing you can live younger, longer.

Every stage of life brings new challenges and opportunities, but no matter where you are right now, you deserve to feel supported, strong and vibrant. This isn’t about quick fixes, it is about lasting wellness that grows with you.

If this speaks to you, message me and let’s begin your journey to feeling healthy, energised and confident in life.

03/09/2025

So often we put everyone else first and push our own health and energy to the bottom of the list. But here’s the truth, when you are running on empty, it affects everything, from how you show up at work to how present you are at home.

Living life to the fullest means being fit, active and healthy, embracing this chapter with energy and joy. Young at heart and of body at 67, it’s about living with purpose and proving that you really can live younger, longer.

You deserve to feel vibrant, balanced and confident in yourself, not just every now and then, but every single day. That is what true wellness is about, finding that energy that makes you feel alive again.

If you are ready to create that space for yourself and feel what it is like to thrive, send me a message today and let’s talk about how you can live younger, longer.

01/09/2025

Love hearing feedback like this from my clients

23/08/2025

🩷We run a six-week program that's all about helping women feel healthier, happier, and more confident-without strict diets or unrealistic rules.

💙You'll have a personal coach, simple and flexible nutrition guidance, and a really supportive community of women who are all on the same journey.

💚We focus on building small, lasting habits and creating a lifestyle you enjoy, so you can have more energy, feel great in your own skin, and still live your life.

Chat to find out how you can feel healthier, happier & more confident and live younger longer✨

20/07/2025

✨ Life Update — Why Not You Too? ✨

Working with a health coach completely changed my life. I lost weight, gained energy, felt clearer in my mind, and for the first time in years — I truly feel great. Embracing my next chapter, honestly,I feel better now than I did 10 years ago! 🙌

This transformation also sparked something bigger…
I’ve blended my passions for health and coaching, and I’m now a Health Coach helping women of all ages — from new mums to women transitioning into retirement — feel amazing in their bodies and step into the next chapter of life with confidence, clarity and energy. 💚

Whether you’re trying to get your energy back, shift the weight, reclaim your “you” time, or simply want to feel good again — you don’t have to do it alone.

I’m here to guide and support you — your health, your goals, your pace, your life.

Let’s chat if this sounds like the reset you’ve been craving!🌿

23/12/2024

Thrive in 2025

03/09/2024

Enhance your loved ones well-being in aged care with aromatherapy! 🌿

From reducing anxiety to improving sleep quality, essential oils offer a natural and soothing way to support mental and physical health.

Discover how aromatherapy can make a difference in your loved ones care routine☺️

27/08/2024

I’m so glad I started this journey and now get to help others do the same! From becoming more active and energized to getting better sleep, feeling happier, and developing stronger self-awareness—this transformation has been incredible.

I’m more responsive, able to accept compliments, and even more active with my grandchildren! Grateful I get to start my day like this and help others start theirs the same way

Address

New Farm, QLD
4005

Opening Hours

Monday	10am - 8pm
Tuesday	5pm - 8pm
Wednesday	9am - 5pm
Thursday	10am - 2pm
Saturday	10am - 2pm

Telephone

+61412401205

Website

https://aromatica.au/practitioners

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