Chair Yogis At Work

13/08/2025

Always frame your thoughts and words in the positive. They are vibrations and your mind & body are listening- working to make them come true!

For example; the word “Love” resonates at an incredibly high frequency IF the use of the word is backed my an equally high emotion.

You can love your spouse (high) You can love those cookies (low) You can love your new clothes (lower)

Many expressions are fleeting while others last and last.

The point is, that the words and phrases we use to express ourselves, to the biological language we use that affects our bodies, have a compounding, profound effect.

As the Epigenetic environment has impact on your biology, use forethought with with your self-talk as well.

23/06/2025

Join me for a Chair/Desk Yoga session at Northey Street City Farm Winter Solstice Event next Saturday. I'll being leading a 30 minute session to relax, stretch, breathe and refresh at 5pm at the Healing Tent. Just one of a lot of great ways to honour the Winter Solstice. I'd love to see you there!

13/06/2025

✨ Feeling the winter drag already? Next Saturday, give yourself a moment to pause, reset, and reconnect.

Join us for a Winter Solstice Wellness Workshop in New Farm—
a gentle afternoon of chair or mat yoga, breathwork, guided meditation, journaling, and a symbolic fire ritual. We’ll finish with nourishing treats (yes, the chocolate-dipped oranges are back 🍊🍫) and a deeply relaxing Yoga Nidra session.

🪑 No yoga experience needed
🕰 Saturday 21 June | 12:30–4:30pm
📍 Farm Neighbourhood Centre

🎟 Spots are limited – book here: https://bit.ly/SolsticeWorkshp
Come solo or bring a friend. You’ll leave feeling lighter, calmer, and more connected. 🌙

09/06/2025

He swam the English Channel—solo, for over 18 hours—to raise awareness for men’s mental health. 🌊💙
Last week, I had the privilege of hearing Brendan Cullen share his powerful story at a fundraiser for men’s mental health.

Brendan spoke openly about his battle with depression, and how asking for help was the hardest—but most important—step. Now a Lifeline ambassador, his courage and honesty were incredibly moving.

We also heard from:

🔹 TIACS – Sharon Hardy shared how their free counselling service supports tradies, truckies, farmers, and blue-collar workers. One teen even called in to get help for his dad.
🔹 Men’s Shed – Marty Leist talked about the power of community, connection, and conversation over coffee and shared projects.
🔹 Royal Flying Doctor Service (QLD) – Dr Tim Driscoll spoke about their crucial work supporting health in rural and remote communities.
💬 Coroner Don MacKenzie shared sobering statistics on su***de among Australian men—and reminded us how many are silently struggling.

Let’s keep checking in—with others and with ourselves.
Sometimes just asking “How are you really doing?” can make all the difference. 💬

28/01/2025

🌟 Transform Your Life with 6-Minute Wellness in the Year of the Snake 2025! 🐍

The Year of the Wooden Snake has arrived, bringing powerful energy for renewal, transformation, and strategic growth. Just as a snake sheds its skin, this is your opportunity to release old habits, embrace fresh beginnings, and take charge of your well-being! 🌱

When does it start?
The Chinese New Year officially begins today, Wednesday, January 29, 2025. It’s a perfect time to reflect, set intentions, and start anew with loved ones.

Key Themes for 2025:

🌟 Transformation & New Beginnings
Let go of routines and habits that no longer serve you. Whether you’re launching a new project, seizing opportunities, or making meaningful changes, now is the time!

🌟 Strategic Planning & Flexibility
Channel the Snake’s wisdom and the Wood element’s adaptability. This year encourages thoughtful goal-setting and taking small, consistent steps toward your dreams.

🌟 Staying Mindful
While 2025 is full of opportunities, staying grounded is essential. Be mindful of challenges and steer clear of manipulative behaviors—your own or others’. Trust your intuition to navigate tricky situations with grace.

As we move into this inspiring year, remember to care for your mind, body, and soul. Start small! A few minutes of mindful movement, like Desk Yoga, can help you stay focused and energised to embrace change with confidence.

✨ Big News Coming Soon! ✨
This year, I’ll be introducing the 6-Minute Wellness Program—designed to help anyone who sits during the day improve their health, feel better, and boost productivity. 💻✨ Follow this page to be among the first to know about the launch and start transforming your well-being, 6 minutes at a time!

Here’s to shedding the old and stepping boldly into the new! 🌟

27/10/2024

Thought for the day: Carpe Diem!

13/10/2024

ow🧘‍♀️✨ Join Our Free 15-Minute Livestream Desk Yoga Break! ✨🧘‍♂️

In honor of Mental Health Month in Australia, take just 15 minutes to refresh your body and mind with our FREE Desk Yoga Break—designed to help you stretch, breathe, and reset right from your chair! 💻🧠

📅 Upcoming Sessions:
• Thursday, 17 October @ 1pm AEST
• Friday, 1 November @ 12pm AEST

Whether you’re looking to release tension, improve posture, or boost productivity, this quick session is for you. No special equipment or yoga experience needed—just bring yourself! Classes are designed to do at your desk. Most movement can be done seated or standing depending on the space and environment you are in at the time.

Take a break for YOU and support mental well-being this October! It’s a perfect way to recharge during your workday. 💪

🔗 Spaces are limited so click the link below to sign up and secure your spot! Let’s make wellness a part of your workday.

https://events.humanitix.com/refresh-and-revitalise-15-minute-desk-yoga-for-tech-neck/tickets

19/06/2024

**The Healing Power of Hugs: 3 Science-Backed Reasons to Embrace More 🤗**

After social distancing, many of us have missed the power of human touch. But why do we crave hugs so much?

Here are three science-backed reasons to hug more often and for at least 8 seconds. 🤲💕

**1. Reduces Stress**

Hugs can deactivate the brain's "fight or flight" response, releasing oxytocin, the "cuddle hormone." This reduces stress hormones like cortisol. Studies show people who receive hugs after conflicts experience less negative impact on their mood and stress levels. 🌟🧘‍♂️

**2. Boosts the Immune System**

Hugs activate the thymus gland, boosting white blood cell production and strengthening the immune system. Research shows those who feel socially supported and hug more frequently have less severe symptoms when sick. Hugging also benefits heart health by reducing heart rate and blood pressure. 💪❤️

**3. Improves Mental Well-Being**

Human contact combats loneliness and anxiety, helping us feel more connected. Research shows that receiving at least three hugs a day can lead to more energy, better sleep quality, improved concentration, and reduced depression. Even hugging a teddy bear can reduce anxiety and fear. 🧸😊

While hugging might not be appropriate in all situations, consider embracing family, friends, and colleagues who would appreciate it. You’ll both feel better. 💞

06/06/2024

What a beautiful reminder about the importance of positive thoughts and actions in shaping our reality!

31/05/2024

Thanks so much to AWiB and Andrea Anderson for the fabulous event yesterday at Royal on the Park Hotel & Suites. I loved the inspiring speakers sharing their stories and insights for success, the MC Ann Whitaker other attendees and the sponsors.

I am also proud we were able to support the Lovewell Foundation and its work to support women rebuilding their lives.

I can’t wait for the next event!

28/05/2024

Attending an amazing Business Blueprint Event with Dale Beaumont yesterday on the Gold Coast. So much great information and so many incredible AI tools. Blows my mind! 🤩Definitely great value! He’s doing a free workshop in Brisbane tomorrow (Thursday) check it out! Business Blueprint

21/05/2024

🌟 **Happy International Meditation Day! 🌟**

Meditation doesn't have to be hard or take lots of time.
Enjoy this short breathwork to learn to use your breath to relax, calm your mind and reduce stress. https://youtu.be/21VyKLbr1pI

Today, we celebrate the transformative power of meditation and its incredible benefits, backed by science. Meditation not only reduces stress and anxiety but also enhances our health and outlook in profound ways.

**Benefits of Meditation:**
(backed by Science)

**Improves:**
- Immune System
- Sleep Quality
- Efficiency of Oxygen Use
- Production of Anti-Aging Hormone DHEA

**Decreases:**
- Blood Pressure & Hypertension
- Cholesterol Levels
- Anxiety & Depression
- Insomnia

A healthy body enables the brain to function more effectively, improving mental clarity and productivity. 🧠✨

Want to experience these benefits firsthand? Check out this video on diaphragmatic breathing, a simple yet effective meditation technique to get started on your mindfulness journey. 🌬️✨

(If you are already familiar with diaphragmatic breathing you can skip to 1:33 in the video to simply practice with me for 3 minutes).

Seated 4:4 Diaphragmatic Breath. Great breath to use anytime to help you calm down when you are stressed, and pick-you-up when you are tired. 1:31 3-minu...