Kula Health

02/10/2025

✨ Move with Freedom ✨

Massage therapy isn’t just about relaxation - it’s about restoring your body’s ability to move with ease. By working on both muscles and fascia, massage helps release built-up tension, improve circulation, and increase mobility.

Whether your restrictions come from:
🏃‍♂️ Sports and training load
💻 Postural strain from long hours at work
🕰 Natural changes with aging

…massage therapy can help create space in your body, improve range of motion, and keep you moving better, longer.

💆 Book your next session at Kula Health and experience the difference.

29/09/2025

Your gut microbiome isn’t just about digestion - it’s your body’s front line defence. In fact, over 80% of your plasma cells (IgA), which help protect you from viruses, harmful bacteria, pathogens, and toxins, are found right there.
When your gut microbiome is out of balance, it can impact your immunity and even show up as:
🌱 More food or environmental allergies
🤧 Stuffy nose & histamine reactions
😣 Headaches & bloating
🌸 Skin issues like rashes

Look after your gut micro= supporting your immune system AND your overall wellbeing. 💚

25/09/2025

24/09/2025

Just like plants need strong roots to thrive, your body relies on a healthy spine to grow, heal, and flourish. Nurture your foundation with care - one adjustment at a time for lasting wellness and vitality.

19/06/2025

How does Massage Therapy work Hand-in-Hand with Chiropractic, Acupuncture & Naturopathy?

At Kula Health in New Farm, massage therapy is more than just relaxation - it's a vital part of a bigger picture. Our team of highly skilled massage therapists work in close collaboration with our chiropractors, acupuncturists, and naturopath to deliver truly integrated care. Whether you’re seeking relief from chronic pain, help with stress and fatigue, or support for a specific health condition, we believe in treating the whole person, not just the symptom.

Why does Collaborative Care Matter?

🧠 Chiropractic & Massage: A Perfect Pair. Our massage therapists often work alongside our chiropractors to prepare the body for more effective adjustments; Improve joint mobility and reduce pain; Support recovery from postural imbalances or injury
🪡 Massage & Acupuncture: Acupuncture and massage together promote deeper nervous system regulation. We often co-manage clients experiencing: Anxiety and stress-related tension; Hormonal imbalances; Headaches and fatigue

🌿 Supporting Internal Wellness with Naturopathy: When combined with massage inflammation can be better managed; Detox pathways are supported; Recovery from chronic fatigue or burnout is accelerated
Ready to experience collaborative care in action?
Book your massage at Kula Health New Farm and let our team help you move, feel, and live better - together.

📍 Visit us at 3/158 Moray Street, New Farm
🌿 Learn more: www.kulahealth.com.au

05/06/2025

📣 “Do chiropractors get adjusted too?”

As a chiro, I get asked this all the time - and the answer is a big YES.

Why? Because chiropractic care isn’t just for when something hurts. It’s about keeping your nervous system sharp, your spine mobile, and your body in balance - so you can live, move, and feel your best.

✨ Just like eating well, moving often, or meditating - regular care is part of my own long-term health routine.

Want to know what your body feels like when it’s functioning at its best?

👇 Reach out to our Kula Health team in New Farm to experience the difference.

15/04/2025

💭 Would you rather be rich or famous?

At first glance, it feels like one of those fun, dinner-table questions.

But let’s go a little deeper...

🌟 Fame? That’s the Status Game and whether we realize it or not, we’re all in it sometimes:
👗 In what we wear
🚘 In what we drive
📱 In what we post
🏷️ In the titles we chase

Because significance matters to us.
We all want to be seen.
We all want to feel like we matter.

As Brené Brown says:
👉 “Connection is why we’re here - it gives meaning to our lives.”

But here’s the plot twist:
Status and connection often pull in opposite directions.

🎧 Naval Ravikant puts it plainly:
“The Status Game is a zero-sum game.”
Someone has to lose for you to win.

💰 The Wealth Game though?
Totally different.
It’s built on value, service, and ideas..
It’s infinite. Everyone can win.

💚 And then there’s the Wellness Game.
Now we’re talking long-term impact:

The more people who are well…
➡️ The stronger our families
➡️ The healthier our communities
➡️ The brighter our collective future

So maybe the real question isn’t:

Would you rather be rich or famous?
But...

💡 What are you building that leaves everyone better off?

👇 Drop your thoughts in the comments 👇

14/04/2025

📢 Exciting News! Extended Massage Hours with Anna! 🎉

We’re making it easier for you to relax and recharge! Anna is now available for massage appointments on Fridays and Saturdays by appointment. Whether you need to relieve tension, improve mobility, or simply unwind after a long week, Anna’s expert hands have you covered.

📅 New Availability:
🕘 Fridays & Saturdays – By Appointment

Book your session now and give your body the care it deserves! 💆✨

📞 Call 0432 561 229 or 📅 Book online

05/04/2025

Essential Stretches for Long Car Rides to Combat Back Pain 🚗💪

Long car rides can leave your back feeling stiff and sore due to the extended time spent sitting. The good news is, a few simple stretches can make a world of difference in keeping discomfort at bay. 🌟

Before hitting the road, warm up your muscles with some easy neck rolls, shoulder circles, and gentle forward bends. These quick movements can help loosen up your body before you start your journey. 🧘‍♀️🧘‍♀️

Once you're on the road, take short breaks every 1-2 hours to stretch and recharge. Here are a few effective stretches you can try at each stop:

- Standing Backbends: Stand tall, place your hands on your lower back, and slowly lean back to stretch out your spine and counteract the effects of being hunched forward while driving. 🔙

- Hamstring Stretch: Place one foot on a bumper or curb, and gently bend forward at the hips. This will help release any tightness in your hamstrings and lower back. 🦵

- Shoulder Rolls: Roll your shoulders forward and backward to alleviate tension in your upper back and shoulders, which often get tight during long drives. 🤸

Remember to stay hydrated throughout the ride - we love Sodii hydration salts because they are an all natural, highest rated Australian brand to replenish electrolyte balance because dehydration can lead to muscle fatigue and discomfort. 🚰

Incorporating these simple stretches into your trip can help prevent back pain and ensure that you arrive feeling refreshed and ready to enjoy your destination! 🌅🚙

03/04/2025

The Impact of Nutrition on Chronic Pain Management 🍏💪

What you eat plays a crucial role in how you feel, especially when it relates to managing chronic pain. The right foods can either help ease discomfort or exacerbate it, influencing your overall health and mobility. 🥦

Focus on incorporating anti-inflammatory foods into your daily diet. These include colorful fruits and vegetables, fatty fish like salmon rich in omega-3 fatty acids, nuts, seeds, and heart-healthy olive oil. These foods contain powerful compounds that naturally help reduce inflammation, which is often a key factor in chronic pain. 🐟🌰

On the other hand, try to limit foods that can fuel inflammation, such as processed snacks and refined sugars. Some individuals also find that cutting back on dairy and gluten helps alleviate pain symptoms. 🥩🚫

Equally important is staying hydrated 💧

While nutrition alone won’t completely eliminate chronic pain, it can significantly enhance your comfort and improve the effectiveness of other treatments, like chiropractic care. Small dietary changes can lead to noticeable improvements in your daily well-being. 🌿

If you're looking for personalized advice on how to use nutrition for pain management, we’re here to support your journey toward better health! 😊

26/03/2025

🌟 We are beyond proud of Dr. Laura for conquering the 25km trail run at Noosa last weekend! 🏃‍♀️💪 Not only did she push her limits on the trails, but she also showed incredible dedication by turning up this week to serve our clients in their journey toward optimal health and performance. Way to go, Laura! You are such an inspiration to us all! 🌈👏

18/03/2025

Resistant starch is a carbohydrate that remains undigested in the small intestine and is instead fermented in the colon. This process allows it to function as a prebiotic fibre, which may contribute to various health advantages, including enhanced gut health and better regulation of blood sugar levels.

Want to know more? Try booking with our Naturopath to feel great from the inside out!