Peak Sports And Spine Centre

Peak Sports And Spine Centre Peak Sports And Spine Centre
Physio/Chiro/Podiatry/Massage
Hawthorne:
171 Riding Road, Hawthorne, Br

At PEAK we are obsessed with helping our Athletes achieve experiences that they never felt possible. By using the latest techniques and a team approach of Physiotherapists, Chiropractors, Massage Therapists, Clinical Pilates Instructors, and Podiatrists the Peak team with tailor a solution for you. Pain - Prevention - Performance

Call us on 07 3399 3318 to book an appointment and let us help you reach your Peak.

18/05/2026

Can the coaches guess the Theraband colour?! 👀

We put the coaches to the test to see just how familiar they are with the Therabands they hand out every day… safe to say, there’s still some studying to do 😂
Wait for the end to see who takes out the win 🏆

Thanks to .physio for the inspiration

Ready to push your limits and ignite your spirit? Join our team at the Sunshine Coast Marathon Event for a soul-stirring...
13/05/2026

Ready to push your limits and ignite your spirit? Join our team at the Sunshine Coast Marathon Event for a soul-stirring experience! Feel the energy, embrace the challenge, and break barriers. Whether you’re a seasoned runner or just starting, this race is for you.

Sign up now to enjoy scenic routes, bond with like-minded runners, and get support from PEAK’s physiotherapists, podiatrists, chiropractors and massage therapist.

Entry includes:
- 10% discount on race entry
- PEAK team singlet (limited sizes)
- Free access to our Stride Club training every Thursday
- Weekend team runs
- Training program
- Race day refreshments

How to sign up?
Head to Sunshinecoastmarathon.com.au
Make sure to enter our team name - Peak Sports and Spine Centre

Already registered?
To join our team simply log in via the ‘my events’ link on your confirmation email and enter our team.

Ready to push your limits and ignite your spirit? Join our team at the Sunshine Coast Marathon Event for a soul-stirring...
06/05/2026

Ready to push your limits and ignite your spirit? Join our team at the Sunshine Coast Marathon Event for a soul-stirring experience! Feel the energy, embrace the challenge, and break barriers. Whether you’re a seasoned runner or just starting, this race is for you.

Sign up now to enjoy scenic routes, bond with like-minded runners, and get support from PEAK’s physiotherapists, podiatrists, chiropractors and massage therapist.

Entry includes:
- 10% discount on race entry
- PEAK team singlet (limited sizes)
- Free access to our Stride Club training every Thursday morning
- Weekend team runs
- Training program
- Race day refreshments

How to sign up?
Head to Sunshinecoastmarathon.com.au
Make sure to enter our team name - Peak Sports and Spine Centre

Already registered?
To join our team simply log in via the ‘my events’ link on your confirmation email and enter our team.

Big things start with writing it down ✍️Our Dream Big Wall keeps growing… and so does the belief behind it.Every goal on...
05/05/2026

Big things start with writing it down ✍️

Our Dream Big Wall keeps growing… and so does the belief behind it.

Every goal on this wall represents more than just an outcome, it’s a commitment to show up, put in the work, and chase something that once felt out of reach.

From first pull-ups to pain-free movement, to chasing finish lines and life experiences… this is what it’s all about.

A reminder that no goal is too big, too small, or too far away when you have the right support around you.

To everyone who’s added their dream thank you for being part of something bigger 💚

And if you haven’t yet…
what’s your next goal? 👀

Let’s keep building. Let’s keep chasing 🚀

💚 NEW BLOG 💚Re**us diastasis can be a common concern for mothers post birth particularly as to whether it will always be...
30/04/2026

💚 NEW BLOG 💚

Re**us diastasis can be a common concern for mothers post birth particularly as to whether it will always be present and how it may affect their everyday function. In this blog we will answer these questions and provide some basic information about what re**us diastasis actually is.

➡️ read more here: http://bit.ly/48yzCGD

**usdiastasis

22/04/2026

How is your thoracic mobility? 🙆‍♀️

Mobility through the thoracic spine, also known as the mid back, influences both up and down the body. Reduced thoracic mobility can lead to neck and low back pain as these areas are then relied on more heavily for movement.

It is common to find reduced thoracic mobility in those that do more sedentary activity through their day particularly sitting and if you’re having to do regular activity that involves you bending or reaching forward.

The thoracic can also be a common area of pain during pregnancy as the ribs need to elevate and widen to accommodate the growing foetus.

Here are some simple movements you can try to see how much range you have in your thoracic. If it is an area you think you need to improve or you would like to know if it contributing to your pain our coaches at PEAK are well equipped to guide you through this 💪🏻💚

Believe in the Climb 🏔At PEAK Sports and Spine Centre we believe big goals start with one thing: belief in the process.B...
06/04/2026

Believe in the Climb 🏔

At PEAK Sports and Spine Centre we believe big goals start with one thing: belief in the process.
Brisbane adventurer Oliver Foran has taken that belief to the highest point on Earth.

On April 1, 2026, Ollie began an incredible challenge, attempting the fastest human-powered journey from sea level to the summit of Mount Everest.

🚴 Cycle ~1,150 km
 🥾 Trek through the Himalayas
 🧗 Climb to the summit
⏱ Current record: 67 days
 🎯 Ollie’s goal: under 60 days

But this climb is about more than the summit.

 It’s about resilience, purpose, and raising awareness for youth mental health.
At PEAK we say progress is built one step at a time and Ollie is about to take that to the extreme.

We’ll be watching every step of the journey!

 poweredbyPEAK

🟢 NEW BLOG 🟢Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodivergent condition characterised by diffic...
27/03/2026

🟢 NEW BLOG 🟢

Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodivergent condition characterised by difficulties with inattention, impulsivity, and hyperactivity. There are several variations of this condition that present with different symptoms which can significantly influence daily functioning, academic or work performance, emotional regulation, and social interactions. While medication and behavioural interventions remain central to ADHD management, growing evidence shows that exercise, and in particular, physiotherapy-guided exercise, plays a highly beneficial role in supporting symptom control and improving quality of life.

Read More Here ➡️ https://bit.ly/4c1VWuT

⚾ The Pitcher’s PathPitchers place some of the highest rotational loads on the shoulder in all of sport, which means con...
23/03/2026

⚾ The Pitcher’s Path

Pitchers place some of the highest rotational loads on the shoulder in all of sport, which means control through both internal and external rotation is critical. This drill moves from full internal rotation into a slow, controlled eccentric lengthening toward external rotation, emphasising smooth movement and tension the whole way. The goal isn’t speed, it’s building strength and control through the entire rotational range so the shoulder can tolerate high loads.

That’s why we call it “The Pitcher’s Path” training the shoulder to handle the intense rotational demands that throwing athletes face.

Dosage
3 sets of 8 passes in and out
(1 pass in + out = 1 rep)

👉 Focus on smooth, controlled lengthening and keep the movement deliberate the entire way.

💡 If you’ve got niggling shoulder pain that’s stopping you from training the way you want, it may be worth connecting with one of our coaches to make an action plan to get you back to performing at a high level.

Address

Unit 1, 15 Lamington Street
New Farm, QLD
4005

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 2pm

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