Peak Sports And Spine Centre

Peak Sports And Spine Centre Peak Sports And Spine Centre
Physio/Chiro/Podiatry/Massage
Hawthorne:
171 Riding Road, Hawthorne, Br

At PEAK we are obsessed with helping our Athletes achieve experiences that they never felt possible. By using the latest techniques and a team approach of Physiotherapists, Chiropractors, Massage Therapists, Clinical Pilates Instructors, and Podiatrists the Peak team with tailor a solution for you. Pain - Prevention - Performance

Call us on 07 3399 3318 to book an appointment and let us help you reach your Peak.

Believe in the Climb 🏔At PEAK Sports and Spine Centre we believe big goals start with one thing: belief in the process.B...
06/04/2026

Believe in the Climb 🏔

At PEAK Sports and Spine Centre we believe big goals start with one thing: belief in the process.
Brisbane adventurer Oliver Foran has taken that belief to the highest point on Earth.

On April 1, 2026, Ollie began an incredible challenge, attempting the fastest human-powered journey from sea level to the summit of Mount Everest.

🚴 Cycle ~1,150 km
 🥾 Trek through the Himalayas
 🧗 Climb to the summit
⏱ Current record: 67 days
 🎯 Ollie’s goal: under 60 days

But this climb is about more than the summit.

 It’s about resilience, purpose, and raising awareness for youth mental health.
At PEAK we say progress is built one step at a time and Ollie is about to take that to the extreme.

We’ll be watching every step of the journey!

 poweredbyPEAK

🟢 NEW BLOG 🟢Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodivergent condition characterised by diffic...
27/03/2026

🟢 NEW BLOG 🟢

Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodivergent condition characterised by difficulties with inattention, impulsivity, and hyperactivity. There are several variations of this condition that present with different symptoms which can significantly influence daily functioning, academic or work performance, emotional regulation, and social interactions. While medication and behavioural interventions remain central to ADHD management, growing evidence shows that exercise, and in particular, physiotherapy-guided exercise, plays a highly beneficial role in supporting symptom control and improving quality of life.

Read More Here ➡️ https://bit.ly/4c1VWuT

⚾ The Pitcher’s PathPitchers place some of the highest rotational loads on the shoulder in all of sport, which means con...
23/03/2026

⚾ The Pitcher’s Path

Pitchers place some of the highest rotational loads on the shoulder in all of sport, which means control through both internal and external rotation is critical. This drill moves from full internal rotation into a slow, controlled eccentric lengthening toward external rotation, emphasising smooth movement and tension the whole way. The goal isn’t speed, it’s building strength and control through the entire rotational range so the shoulder can tolerate high loads.

That’s why we call it “The Pitcher’s Path” training the shoulder to handle the intense rotational demands that throwing athletes face.

Dosage
3 sets of 8 passes in and out
(1 pass in + out = 1 rep)

👉 Focus on smooth, controlled lengthening and keep the movement deliberate the entire way.

💡 If you’ve got niggling shoulder pain that’s stopping you from training the way you want, it may be worth connecting with one of our coaches to make an action plan to get you back to performing at a high level.

🟢 NEW BLOG 🟢New to PEAK in 2026, we’re excited to introduce our Strength & Conditioning (S&C) Service, designed to help ...
17/03/2026

🟢 NEW BLOG 🟢

New to PEAK in 2026, we’re excited to introduce our Strength & Conditioning (S&C) Service, designed to help you achieve your goals and become the best version of yourself.

Read More Here ➡️ https://bit.ly/4c1VWuT

Last week PEAK coaches Katie Muscat and Jasmine Kirk attended the 2026 Women in Sport Congress here in Brisbane. They he...
17/03/2026

Last week PEAK coaches Katie Muscat and Jasmine Kirk attended the 2026 Women in Sport Congress here in Brisbane.

They heard from global experts, researchers, leaders and elite athletes who are actively shaping the future of female athlete health and performance. Topics spanned everything from female performance and injury prevention, to exercise during pregnancy and postpartum, bone health, pelvic health, and the ongoing evidence gap in women’s sport.

They are excited to share valuable insights with the PEAK community, and put evidence into practice to better support our female athletes at every stage! 🏃‍♀️‍➡️🏋️‍♀️⛹️‍♀️🏌️‍♀️🚴‍♀️

Proud Peak Moment!When left peak in 2023 it was to chase his dream of working with a team that wins the champions leagu...
16/03/2026

Proud Peak Moment!

When left peak in 2023 it was to chase his dream of working with a team that wins the champions league.

After winning the Women’s League Cup yesterday the next stop is the champions league.

We are rooting for you 💚

13/03/2026

A-Skip Progression: Return to Running After Injury

Rebuilding your run isn’t about jumping straight back into mileage - it’s about restoring rhythm, coordination, and force production step by step.

Here’s one of our go-to progressions:
1) Walking A (Flat Foot)
Thigh drives to 90°, toes up.
Focus: hip flexor strength, dorsiflexion control, posture.

2) Walking A (Toe Off)
Thigh to 90°, push off through the toes.
Focus: calf activation + controlled propulsion.

3) Mountain Climbers (Progressed)
Add toe-off with opposite arm reaching up.
Move through full range - this prepares the body for take-off mechanics.

4) A-Skip
Introduce rhythm and elastic loading. Progress pace.
Now we’re layering coordination + spring.

5) A-Switch
Quick ground contact, strong arm drive, powerful hip switch.

This is where we sharpen running reactivity.

Why it matters:
Running is a series of controlled single-leg hops. If you can’t control these drills, your body isn’t ready for the load of running.
Progress. Don’t rush.

From Injury → Gold Medal 🥇In August 2024, Steve Marchant walked into PEAK with acute low back pain from a BJJ injury. Tr...
09/03/2026

From Injury → Gold Medal 🥇

In August 2024, Steve Marchant walked into PEAK with acute low back pain from a BJJ injury. Training had stalled, and competition felt a long way off.

We settled his pain quickly but more importantly, we shifted his focus from recovery to resilience.

By November, Steve stepped into our Monday AM PERFORMANCE sessions with Nathan Denham and committed to building a body that could handle the demands of Brazilian Jiu-Jitsu, not just survive them.

Last weekend?
He competed in his first ever BJJ competition… and took home gold in his division. 🥇
The medal is awesome.
But the real win? Turning a setback into a springboard.

Injury isn’t the end of the story, it can be the start of a stronger one.
Proud of you, Steve. 💪

Today we celebrate the incredible women who make PEAK Sports And Spine Centre what it is.From the front desk to the trea...
08/03/2026

Today we celebrate the incredible women who make PEAK Sports And Spine Centre what it is.

From the front desk to the treatment rooms, from coaching sessions to behind-the-scenes operations, these women bring care, expertise, strength and leadership to our community every single day.

They support our athletes, lift up their teammates and help create an environment where people can move better, perform better and feel better.

We’re proud of the impact they make not just within our walls but across the wider community.

Today and every day, we celebrate you.

Thank you for everything you bring to PEAK

👣 Lower Limb Dry Needling Course for PodiatristsReady to confidently integrate dry needling into your clinical practice?...
05/03/2026

👣 Lower Limb Dry Needling Course for Podiatrists

Ready to confidently integrate dry needling into your clinical practice? Join us for a 1-day, practical, evidence-informed course designed specifically for podiatrists.

📍 PEAK New Farm
🕗 8:00am–4:00pm
💰 $795 Podiatrists | $295 4th Year Students
🎓 12 CPD points

You’ll learn safe lower limb techniques, clinical reasoning, infection control, and hands-on needle skills — leaving with a framework you can apply immediately in practice.

Open to AHPRA-registered podiatrists & 4th year students (no prior experience needed).

Spots are limited 👇
Register now via this link:
www.peaksportsandspinecentre.com.au/course/lower-limb-dry-needling-for-podiatrists/

🩷 Re**us diastasis in pregnancy 🩷Re**us diastasis is a term that refers to the stretching and separation of the re**us a...
03/03/2026

🩷 Re**us diastasis in pregnancy 🩷

Re**us diastasis is a term that refers to the stretching and separation of the re**us abdominis muscle at the front of abdomen. This occurs for all women in the later stages of pregnancy due to the growth of the foetus and other changes that occur to the body.

After giving birth this separation is still present and continues to be present as the body recovers and heals. For the majority of women this separation can resolve itself over time however it is possible for some separation to still be present. This can change the visual appearance of the abdominal muscles which can be a concern for people.

Asides from the visual appearance, having a Re**us Diastasis does not mean that you cannot develop good strength and function through your abdomen. While the separation may not completely resolve itself in all cases, strength and function can be regained over time. Encouragingly separation also does not increase your likelihood of pelvic floor dysfunction or lower back pain.

At PEAK we have physiotherapists that can help you understand more about a Re**us Diastasis and help regain abdominal strength and function postpartum 💪🏻💪🏻

**usdiastasis

🌟 Dream Big Wall Update! 🌟We’ve officially hit 601 dreams on the Peak Sports & Spine Dream Big Wall! 🙌That’s 601 goals, ...
25/02/2026

🌟 Dream Big Wall Update! 🌟

We’ve officially hit 601 dreams on the Peak Sports & Spine Dream Big Wall! 🙌

That’s 601 goals, milestones, and big ambitions written down and in motion and we’re not stopping there. 🚀

Next stop… 1,000 dreams!

If you haven’t added yours yet, what are you waiting for? Dream big!

Address

Unit 1, 15 Lamington Street
New Farm, QLD
4005

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 2pm

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