Samskara Healing House

10/07/2025

In Ayurveda, winter can aggravate both VATA & KAPHA doshas leading to seemingly opposite imbalances. Vata imbalance creates dryness of the skin & joints, light or disturbed sleep, anxiety & poor digestion. As we get deeper into Winter & it becomes heavier & damper, Kapha begins to accumulate, bringing stagnation, mucus congestion, sluggishness, dullness and emotional heaviness. This is why gentle movement like walking & yoga, keeping warm & covering the ears in the wind, oiling, dry brushing and mindful nourishment are essential at this time of year. It is the perfect time to rest and reset and focus inward. If you would like to learn more, why not send me a message, or book in for a Ayurvedic Health Consultation. Abhyanga Massage will be available from next month, so watch this space ✨🫶Karina xo 🙏🏻

13/06/2025

“One day when you wake up,
you will find that you’ve become a forest.
You’ve grown roots and found strength in them that no one thought you had.
You have become stronger and more beautiful, full of life giving qualities.
You have learned to take all the negativity around you, and turn it into oxygen for easy breathing.
A host of wild creatures live inside you,
and you call them stories.
A variety of beautiful birds nest inside your mind, and you call them memories.
You have become an incredible self sustaining thing of epic proportions.
And you should be so proud of yourself,
of how far you have come from the seeds of who you used to be.”

( ✍️ Nikita Gill )

Art : Jillian Carter

04/02/2025

🫶🖤💚

13/01/2025

04/01/2025

There is something so magical about getting up early whilst the world is sleeping and just sitting in stillness and observing the breath 🫶🙏🏻✨ #

29/11/2024

🙏🏻✨🫶"To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own."

~Jack Kornfield

(Art by 'Laura Makabresku')