Gentle Pathways

08/01/2026

Decorate your own soul…..🥰

03/01/2026

As we start to think about returning to work and stumble out of the Christmas-NewYear fog, go easy on yourself.
Everything does not need to be perfect.
Just focus on what you can make happen and put aside the less important stuff for a more suitable time.
We put way too many difficult goals before us and lose sight of the simple ones.
~Slow down
~Breathe
~Relax
~Care for yourself first
~Simplify
Enjoy your new year! 🥰🙏🐴✨💖

31/12/2025

Another post because I like this pic showing positive pathways for the new year! Let it be a good start for us all. 🥰👍🙏✨

31/12/2025

Happy New Year to all my followers! 🎊
2026 is a year to reset and look forward, practice positive self care, manage your boundaries and only allow in what serves your wellbeing and peace! 🐴
I have good news about opening spaces for counselling appointments on Fridays in Moe. ✨
Details coming soon! 🥰🙏

27/12/2025

Happiness is within you…..
We all have bad days and speaking from experience, I usually need a bit of time to process, regroup and rise out of a mood that may consume me for a day or more.
But I do recover from hurt, disappointment and sadness.
Remember that others are traveling their own path and their load is not yours to carry.
Their behaviours do not reflect yours.
Their choices cannot be influencing yours.
Own yourself, fertilise your wellbeing and self worth.
Especially, strive to be happy with your lot.
The grass is rarely as green as it appeared! 🍃

19/12/2025

Natural oils often assist in self care practices and rituals. Combined with relaxation and meditation techniques your stress or anxiety can be settled using blends that support mentor and physical wellbeing.
I recommend Mel’s oils to anyone! I use a ‘grief blend’ in my work with bereaved clients and believe in its calming, uplifting qualities.
Try this simple breathing exercise for better anxiety control provided by Mel! 🙏

I love using the Be-Calm essential oil blend when practising this!!

03/12/2025

A gentle minute in the Mother and Child garden at Shinjuku Goyen Gardens….🙏

29/11/2025

Feeling the gratitude today… 🥰

11/11/2025

There are many forms of grief…..🥺
It can help to talk about it.
Appointments open for 2026!

Grief isn't just something we experience when someone we know dies.

According to bereavement specialist Terri Daniel, there are several types of losses that don't involve death at all.

"When you haven't experienced an obvious loss such as a divorce or a death, you may not even be aware that you're grieving," Daniel said. "These losses can be secondary to a primary loss, or they can stand on their own."

Are there any losses we haven't listed that you can think of and/or have experienced yourself?

02/11/2025

Reminder of another important self care practice.
Take a moment to sit, breathe and release what no longer serves you.
Give yourself permission to let go, forgive, restore, replenish.
Put down those heavy loads and feel your energy return bringing positivity, peace and love for yourself and those close to you.
✨🙏🫧

27/10/2025

It pays off to stop and look at past events and trauma to find answers for current mind set and habits hard to change.
It wasn’t your fault, you don’t have to keep watch or wait for that second shoe to drop.
Yes we need to be mindful of our feelings and be respectful to others, but remember kindness to yourself.
Talking about what happened to shape who you are now can help you find your old self. It can bring understanding and compassion for you to begin acceptance and peace. 🙏💗