SynergybyMagdalena

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Australia
Newcastle West, NSW
SynergybyMagdalena

Magdalena has a Doctorate Degree (PhD) and a Master’s in Clinical Psychology and Psychology of Management and Marketing.

She is a mental coach, expert in health psychology, and behaviour change.

08/01/2025

Making every minute count ✨

29/12/2024

Work on Yourself for Yourself. 🌊 Your journey, your growth. ✨

2025 Bring it! 😎🥂🍾 💥

#2025

17/11/2024

From Tri-suit to Jumpsuit! 🏊🏻‍♀️🏃🏼‍♀️🚴‍♀️💄

I almost skipped this triathlon due to minimal training, but I knew the cost of not showing up was greater than facing my discomfort and self-doubt. Instead of focusing on time, I shifted my goals to just finishing-and turned out to be so much fun! 🤩

There are no limits when you prioritise mental strength and resilience. Life is constantly evolving, so don’t be afraid to try new approaches when old ones no longer serve you. Keep growing 🌱✨

Thank you Ladies for our lovely time, support and all the sweat! 🙌🏻💪🏻🙂

05/10/2024

Golden hour 💛🌅

23/04/2024

My first marathon extravaganza finished after 3 hours and 55 minutes! 🏃🏼‍♀️💥

For the first 3 hours, we were running in the rain 🌧️, which I liked as it felt like a badass Balboa moment... 😆 However, after 30km, you feel like you have concrete legs/ wooden sticks that are stiff and painful…

That was the time to take your mind off that discomfort and refocus on something else. I was focusing on the next water station, next turning point, next 2 km..etc. I stuck to the tips my running guru and gave me.

The list included:
✅ go easy for the first 30km and then race the last 12km (if you can?) I couldn’t... Sorry Tamara 🙂 (but I kept a steady pace for the first 30km which gave me an advantage at the end..)
✅ prepare your mindset that you will be doing it for a long time, Mantra: ‘I will be running until lunchtime’
✅ accept the pain and discomfort that will come eventually, but it won’t last forever!
✅ don’t worry that you only slept 3 hours before the race, this happens a lot!
✅ test any gels and nutrition ahead of time, don’t experiment on a race day
✅ drop running west
✅ stick to your old gear and clothing

During my 12-week preparation, I was sick for 2 with influenza and I lightly spraint my ankle 3 weeks before the race. 💥I doubted myself more than once, I was tempted to pull out of this race as I didn’t feel super prepared and fit enough.
✅ But that’s it! This is why you do this crazy race —> To go through this mental rollercoaster, only to find your path to strengthen your inner voice, mental toughness, grit, and perseverance 🔥💪🏻. There is no other way to do this than to expose yourself to challenging situations, and it doesn’t need to be a running race… I mean any situation that is challenging and tough for you 💛!

Mission accomplished!

Big thank you to Rayward Crew and my family and friends for your support 🫶🏻

26/01/2024

This ski season has been incredible, it is hard to say goodbye 🎿 It was good to remind yourself that you still have it - that stamina, drive and passion for winter sports. I enjoyed seeing my daughter being so excited about winter, snow and not wanting to wear gloves! My rebellious Mini-me 😆💙

17/01/2024

Superb mood. Family Reunion. 💙

16/01/2024

Austria 🇦🇹 2024.
Freedom and priceless memories 🪽😎

.polska

13/01/2024

Ready set go! ⛷️🎿

Address

Newcastle West, NSW

Website

https://www.newcastle.edu.au/profile/magdalena-wilczynska

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About Dr Magdalena & Health Synergy

Hi! I`m Magdalena,

Think about me as your mental coach, somebody who will show you how to conquer your mind so that it will work in your favour when it comes to your health and diet.

My passion for improving people’s health lead me to become an expert in health psychology and behaviour change. I hold a Doctorate Degree (PhD) from the University of Newcastle, Australia, and a double Master of Clinical Psychology and Psychology of Management. Beyond my private practise and workshops which I run for my clients, I’m also working with students and conducting research projects at the University of Newcastle (Australia). I have published numerous scientific articles related to health psychology, exercise, chronic disease and mental health.

Why is psychology crucial in weight loss?

Weight loss is not easy; simply having a diet and prescribed exercise plan is often not enough to achieve long-term success.

How often have you promised yourself that you would start to eat better and you found yourself eating the same food again? Our thoughts and emotions can control and sabotage our best intentions to lose weight.

There are a multitude of factors that can undermine your goal to live healthily, such as low motivation after work to eat well, finding time to exercise and cook, feeling overwhelmed with problems and stressors, being a busy parent, not liking exercise, being exposed to so many food temptations...these barriers are real!

That is why you need to learn how to detect and deal with these obstacles so that you can achieve the weight loss results which you have always aspired to. This is where psychological strategies are crucial.

I specialise in understanding and overcoming barriers, creating personalized plans, and providing tools to guide you forward so that you can achieve your desired goals.

I do not provide quick, fixed solutions as each client has unique obstacles to overcome, and thus solutions must be tailored to the individual. However, for all of my clients, I am implementing evidence-based strategies based on decades of psychological research regarding effective behavioral change.