Qi Flow with Vonnie

13/07/2025

Monday Qi flow ✨️
Gentle Vinyasa flow at the
Aura at Redhead studio, 9 am
Hutchinson Street Redhead
Healing Qigong flow at the
The Yoga Place Blacksmiths studio, 11 am
Mitti Street Blacksmiths
Costs $15 per person per class
Arrive 10 minutes before class time
booking links in bio 🙌🏽
All welcome 🙏😊

28/06/2025

Thank you, Cristal, for sharing your gift of sound healing, it was so needed and gratefully received
Happy 1st Birthday CCS :))
Cristal Clear Sounds
Aura at Redhead

24/06/2025

Grateful for the beautiful souls who shared their wonderful Qi on Saturday ♡ at the Winter Wellness Workshop 🙏✨️

at The Yoga Place Blacksmiths

17/06/2025

Master Simon Blow demonstrating Wudang Longevity - Taiji Hunyuan Zhuang Qigong
🌸
It's one of my favorite sets, it is a very beneficial practice and has a beautiful Qi flow. The movements and breath unite naturally, bringing calmness to the mind, body, and spirit.
🌸
This practice stimulates the Qi flow around your Micro Cosmic Obit
Releasing stagnated Qi and absorbing pure energy from our environment and the universe.
🌸
This practice is from the lineage of Taoist Preist Grand Master Zhong Yun long, from the previous post :)

Wudang Longevity Qigong – Absorbing the Primordial QiZOOM MASTERCLASSES: Join Qigong Master Simon Blow on the Zoom Masterclass series starting 4th June on Ab...

17/06/2025

Wudang Hunyuan Zhuang Qigong - Wudang Longevity Qigong
demonstrated by Taoist Preist Grandmaster Zhong Yun Long 🙏🏽
🌸
I really enjoy watching the Masters' soft and smooth movements, which seem to flow with their Qi. I urge my students to learn the movements, synchronize them with their breath, and practice until it becomes effortless and their mind, body, and spirit are balanced, bringing joy, calmness and clarity.
🌸
This set stimulates the Qi flow around your Micro Cosmic Obit.
We are learning this form in class this month, as taught to me by Master Simon Blow.

I was taught a slighty different to this however it is very similar and the benifits are the same
🌸
Healing Qi Flow classes
Mondays 11am at The Yoga Place Blacksmiths
Fridays 9am at Aura at Redhead
🌸
booking links are in my bio or message me

Grandmaster Zhong Yun Long demonstrates Wudang Hunyuan Zhuang Qigong which stimulate Qi to flow around Micro Cosmic Obit.https://youtu.be/uwjLpTm1pa4

13/06/2025

Winter Wellness Workshop ❄️
https://momence.com/s/117842164

The Winter Solstice marks the peak of winter and Yin energy, cold, dark, and still, as well as the gradual return of Yang energy, warm, light, and active.

Winter is connected to the water element and the functions of the Kidney, Bladder, and adrenal glands. This phase is intended for slowing down, conserving energy, and strengthening Qi in preparation for spring. It is a time for reflection, replenishment, and rest.

The workshop will consist of gentle movement, breathwork, reflection, meditation, and relaxation

Spaces are limited, so please book early to secure your spot.

Saturday 21st June
2:00pm – 4.00pm
Investment $50 with bookings via Momence essential

07/06/2025

Bookings are now open for this event on the momence app
at The Yoga Place Blacksmiths

https://momence.com/s/117842164

The Winter Solstice marks the peak of winter and Yin energy, cold, dark, and still, as well as the gradual return of Yang energy, warm, light, and active.

Winter is connected to the water element and the functions of the Kidney, Bladder, and adrenal glands. This phase is intended for slowing down, conserving energy, and strengthening Qi in preparation for spring. It is a time for reflection, replenishment, and rest.

The workshop will consist of gentle movement, breathwork, reflection, meditation, and relaxation.

Bring along, a yoga mat, pillow, bolster, throws, eye pillows and anything you need for your comfort and meditation session at the end.

The cost for the workshop is $50.

Spaces are limited, so please book early to secure your spot.

Saturday 21st June
2:00pm – 4.00pm
Investment $50 with bookings via Momence essential

Tickets to this event are sold on the basis that there are no credits or refunds but we are happy to transfer your ticket to another person on your behalf if you are unable to attend.

02/06/2025

Qi - Pronounced “chee”

Qi is energy, our vital essence
The Qi symbol illustrates fire under a stove, with a pot of rice and rising steam, which represents the life force in cooking using fire and water.
When Qi flows freely, our physical, mental, and spiritual health is maintained, when Qi is blocked, our bodies, minds, and spirits experience adverse effects.
Aging occurs as Qi gradually leaves our bodies.

The combination of 'rice' and 'steam' suggests Qi's ability to transform from one state to another, like how rice transforms into steam when cooked

29/05/2025

SAVE THE DATE ☯
Winter Wellness Workshop
Saturday 21st June 2pm – 4 pm
At The Yoga Place Blacksmiths
Join Vonnie for an afternoon of Winter Wellness
❄
A Winter Solstice Workshop.
The Winter Solstice marks the peak of winter and Yin energy, cold, dark, and still, as well as the gradual return of Yang energy, warm, light, and active.
Winter is connected to the water element and the functions of the Kidney, Bladder, and adrenal glands. This phase is intended for slowing down, conserving energy, and strengthening Qi in preparation for spring. It is a time for reflection, replenishment, and rest.
The workshop will consist of gentle movement, breathwork, reflection, meditation, and relaxation.
❄
An investment of $50 is required, and spaces are limited

17/05/2025

Mondays 11am at The Yoga Place Blacksmiths
bookings via momence
https://momence.com/s/115985061
arrive at 10.50 am for an 11 am start

Qigong is a healing practice, incorporating breath with movement, ideal for everyone seeking a calm, mindful and grounded practice
This class focuses on the body's Qi (energy) and uses movement, breathing, and meditation practices to improve physical, mental, and spiritual wellbeing.
Qigong is a gentle yet powerful practice that aims to promote a calm, healthy body and mind while enhancing strength, flexibility, and overall balance.

17/05/2025

Monday Gentle Vinyasa Flow
Monday Morning 9 am at Aura at Redhead
you can book through momoyoga
https://www.momoyoga.com/qigongwithvonnie/lesson/25389278/Gentle-Vinyasa-Flow
DM me or turn up at 8.50 am for a 9 am start

Gentle vinyasa is a friendly, slower paced yoga class, ideal for beginners or individuals seeking a more mindful and grounded practice.
This class focuses on connecting breath with movement through a gentle flow, which builds strength, flexibility and balance.
This gentle vinyasa class provides a soothing yet refreshing experience, designed to calm the mind and nurture the body.