Newcastle Performance Physiotherapy

20/05/2026

Big congratulations to our very own physio Jack, whose Newcastle Knights Harold Matthews team were crowned premiers a couple of weeks ago! An incredible achievement and a well-deserved reward for all the hard work throughout the season

21/04/2026

Shout out and congratulations to Carl who competed for Australian in the elite walking world champs over in Brazil recently! 🇧🇷

Carl unfortunately had a calf injury in the lead up which meant working with Kelly to modify training, implement a lot of cross training and some accelerated calf rehab 🦵

Carl found himself a great result regardless of recent injury and we are stoked for him! 🔥

20/04/2026

MASSIVE APPREESH TO EVERYONE WHO RAN NEWY MARA + HALF OVER THE WEEKEND 💪⚡️

Awesome to get to work with Bek and Evan in the build up to newy half and couldn’t be more impressed with their results 😁

18/03/2026

Meet NPP newest team member Olivia 💥

Hey I’m Liv 👋

I became a Physio because I love to help people get back to what they enjoy doing, without pain holding them back. I grew up always playing some form of sports so I understand how frustrating injuries can be, and having the right guidance can make a world of difference.

My experience with physios was always clear cut and goal focused, and I aim to apply the same principles with my patients.

I’ve had the opportunity to work within a multidisciplinary setting with a range of demographics. Whether you’re dealing with a recent injury or something that’s been hanging around for years, we’ll work together to improve your strength, confidence, and capacity. From this I have developed a keen interest in anything field sports or gym based.

When you come into the clinic, my goal is to make you feel listened to, understood, and confident in the plan moving forward. My focus is on understanding not just what’s going on, but how it’s affecting you and what you actually want to get back to. From there, we build a clear plan so you know exactly what to do and how we’re going to get you there. Rehab doesn’t have to be boring, we’ll keep it practical, goal focused and tailored to you.

14/01/2026

Achilles tendinopathy takes a long time to rehab - there are no quick fixes, especially when the goals are big ⛰️

Ines has been working so diligently with rehab for the past 9 months and a hike up to Table Mountain in South Africa was the test! ✅

Rehab included a combination of heavy strength training, shoe recommendations and modifications, load management and progressive walking programs and plyometric training 🏋️‍♀️

Huge congratulations for your commitment and success with rehab Ines. It’s hard work and there are no short cuts! 👏🏼

09/12/2025

Last week put together a 25 x 400m team for the jingle bells relay.

Was a great evening and so cool to see so many people who hadn’t stepped foot on a track since high school ripping incredible laps.

The team also on beat ’s 10,000 world record in the process 💪💪

03/11/2025

The biggest congrats to our Physio for running an 8 second PB this weekend at State 3k, running 8.08 and coming 4th in the state 🏆

30/10/2025

Can you guess which knee is injured? 👀

13/10/2025

TRYING TO FIGURE OUT IF YOU HAVE SHIN SPLINTS OR IF YOU’VE GOT BONE STRESS?? 🦴 😬

Joe provides a few helpful tips to help differentiate 🧐

24/09/2025

Huge congratulations to Piper who is back to soccer and even scored the winning goal in the grand final on the weekend after a 2 year ACL rehab journey! 🦵

Piper was incredibly dedicated to her rehab and put in the hard yards to get a very successful outcome! Keep scoring goals Piper, we’re stoked for you! ⚽️👏🏼

13/09/2025