12/06/2025
โ๏ธ Winter Wellness Tips to Keep You Healthy & Energised โ๏ธ
As the chill sets in, itโs important to support your body and mind. Here are a few simple winter wellness tips to help you stay on top of your health:
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Keep Moving โ Gentle exercise helps boost circulation and keeps joints mobile.
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Nourish Your Body โ Eat warm, nutrient-rich meals like soups, stews, and wholefoods.
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Hydrate Well โ Even in cold weather, your body still needs water to function properly.
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Get Restorative Sleep โ Aim for 7โ8 hours each night to support immunity and recovery.
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Care for Your Mental Wellbeing โ Slow down, breathe, and make time for what recharges you.
Another great way to care for yourself this winter? Remedial massage.
Massage therapy helps relieve cold-weather stiffness, improve circulation, ease stress, and support the immune system.
๐ Studies show that regular massage can lower cortisol, boost white blood cell activity, and improve sleep โ all key to winter health.
Treat yourself (or your team) to some well-earned relaxation and recovery.
๐ Location: 15 Ravenshaw St, Newcastle West
๐ More info: www.feelnheal.com.au
๐ Phone: 0449 599 599
If you canโt find a suitable time online, please give us a call โ weโll do our best to fit you (or your company) in.
Feel&Heal โ revitalise โ renew โ relax