RAPH Sports

RAPH Sports Integrated physiotherapy and strength and conditioning coaching to help you recover, strengthen and perform at your best.

Whatever you are working towards
26/09/2025

Whatever you are working towards

17/09/2025

Often it’s not what you do but how you do it.

When coaching early stage lateral movement drills it’s important for the athlete to gain an understanding of the relationship between the foot, knee, hip and trunk. In most circumstances this is to attenuate load away from the knee before building into more complex movement qualities.

If you can’t control your centre of mass to produce force effectively in a controlled environment, it makes the chaos of competition a dangerous place.

14/09/2025

A few short snippets of RAPH members training from recent weeks.

1️⃣ Slide board lateral lunge.
2️⃣ Single leg elevated glute bridge.
3️⃣ Iso split squat plate wood chop.
4️⃣ Band resisted load & lift.
5️⃣ Hang power clean.
6️⃣ Landmine bent over row.
7️⃣ Triple hop single switch.
8️⃣ Assisted SL squat to box.

Introducing Cam - Director and Principal Physiotherapist at RAPH Sports.Cam has a bachelor of physiotherapy and a gradua...
31/10/2024

Introducing Cam - Director and Principal Physiotherapist at RAPH Sports.

Cam has a bachelor of physiotherapy and a graduate certificate in sports physiotherapy.

For the last four years Cam has been the head physiotherapist for the NSW Waratahs and prior to that he has held senior physiotherapy roles with the Manly Sea Eagles (NRL) and Australian Rugby 7’s (World Series).

Cam's expertise spans a variety of areas including ACL recovery, bone stress injuries, achilles tendinopathy and recovery from concussion.

At RAPH Sports Cam combines his clinical skills with excellent communication and a deep understanding of sports recovery to help patients achieve their goals, whether it’s returning to work, sport or everyday activities.

You can book an appointment with Cam on our website by following the link in our bio.

Introducing Matt - Director and Head of Strength and Conditioning at RAPH Sports.Matt has a Bachelor of Exercise Science...
30/10/2024

Introducing Matt - Director and Head of Strength and Conditioning at RAPH Sports.

Matt has a Bachelor of Exercise Science and a Masters in Exercise Science (Strength and Conditioning).

He has spent 13 seasons working in professional rugby league from junior pathways to senior NRL strength and conditioning roles at the Newcastle Knights and most recently the New Zealand Warriors.

Matt applies his knowledge and experience from professional sport to the clients of RAPH Sports, namely end stage rehabilitation and reconditioning, strength & power, sport specific speed for field or court-based athletes and on and off field conditioning.

You can book an S+C appointment with Matt on our website by following the link in our bio.

We are very excited to launch our website!! We have been busy working away at this over the last few weeks and we are pu...
30/10/2024

We are very excited to launch our website!!

We have been busy working away at this over the last few weeks and we are pumped to launch it to you this evening!

We are officially open for business and here to help you take control of your performance. All information about who we are, what we do and why we do it can be found via the link in our bio!

Special shout out to the legends .sports.collective for bringing this to life 🙌

Address

2/125 Bull Street
Newcastle West, NSW
2300

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