Coach Rhani

14/08/2025

Triceps take 2/3 of arms mass.
That’roughly 65-70%

Don’t skip triceps!

Exercises that 🎯 triceps
👑 Dips
👑Tricep extentions
👑Cable tricep kickbacks/ Dumbell kickbacks
👑Diamond pushups

13/08/2025

Ladies and gents we’ve upgraded and we’ve on to a platform which gives , convenience, variety, accuracy, time
Sufficiency and ongoing round the clock support.

Want to
Reach your goals join me , join us and use Kahunas

Kahunas is an online coaching platform for personal trainers, fitness experts, bodybuilders and coaching professionals to manage their online clients.

07/08/2025

Plateau and potentials of why it could be happening to you 😊

23/07/2025

This!!! ❤️🙌🏼❤️🙌🏼❤️
92 years of age - what’s your excuse?

23/07/2025

Nailing the basics.

23/07/2025

What an amazing morning! A mix of unique personalities , life stories yummy food and laughter.
Our Christmas in July class was blast!
🥰🎉🤶
Love our seniors community
And it’s an absolute pleasure training them.

My first ever Christmas in july 🫶🏻💥

21/07/2025

My first born first had his birthday today 🎉
big 15 year old!
A fresh 💇some 🎁 & to top It off dinner with his father.

Meanwhile… I took the little boss to the centrel coast with my amazing partner. 💖
Thousands of steps along the beach.
Amazing food.
Either jasmine is tiny or I’m growing.
New Upper body training block 🤝

Need help with your strength ? Nutrition to suit your training performance?

Message me 💪🏼😊

17/07/2025

Have been training bicep and triceps twice a week because my triceps were terrible , just not happy with the development
And shape.
Now….
The triceps have come through forearms more defined , nice separation between bicep triceps.
However my shoulders look tiny.
Shoulders have always been strong point. Body Composition is changing - and remember it will!
Accept it , work with it and imply the changes needed with training

14/07/2025

A little Q & A ❤️❤️🤝🤝
Been a red hot minute

Someone that is suffering constipation which fibre type do you think they are inadequate in

soluble fibre ? or insoluble fibre?

I want you to tell me what macronutrient fibre is ?
A fat , carb , or protein?

Knowing the basics of nutrition is going to give you a major edge.
Food is science and it’s a crucial part of proper bodily function.