Coach Rhani

Coach Rhani I’m Rhani, your dedicated online coach. I’ve been helping people for over 15 years transform their mindset , activity patterns and nutritional intake.

Fat loss is my primary focus! With hundreds of successful transformations. Will
You be next?! 🫵🏼 Coach Rhani your sports nutritionist & fitness coach. Services will vary depending solely on you! Everyone has different goals so it’s important we have that coaching call prior to prepare a plan. Together we most certainly can do this!

27/05/2026

Where are some of your favourite holiday destinations?

Why? ✨✨

19/05/2026

It’s the boring repetitive work that creates change. ✅

Discomfort is growth.
In the beginning You’re not going to want to change…

My top three tips to inspire routine/structure.

👑 earlier nights / waking up early. (Energy is at its peak of a morning)

👑 WALKING - and with intent! This is daily no questions asked. Good pace. And longer duration.

👑 meal times yep timing is everything - mains and snacks your body is literally a machine!
Eating when you like should be a personal
Right- Wrong!
If you have goals , you want a regulated diet and exercise regime. Energy in energy out.
It needs structure!
✅

For so many this sounds hard 🔝
This is just scratching the surface.

Nail the basics 💥

11/05/2026

I’m an online coach. 👑

With an online coach less is NOT more.

As a valued client we work at a distance which means our connection and education relies on MORE

I’m here to educate you, to give you the confidence boost , the kick start you need! So I give you as much as I can through two apps that utilise Nutrition (the value importance and quality)
Fatsecret app

Training app ⬆️ The kahunas

I say this is a training app however it gives so so much more !

👑 Habits (your daily habits AND example templates- pick one)
👑exercise program (which you can log as you train)
👑 training program WITH a customised eating plan for energy requirements
👑 BONUS supplementation stack (depending on goals)
👑pre screening questionnaire form (on sign up)
👑 terms and conditions SIGNED (on sign up)
👑 weekly coaching calls 📞

05/05/2026

Until you are knowledgeable in nutrition. And not just counting “calories” per day I mean knowing what your body needs to perform, recover regulate hormonal balance and even reach micronutrients on a daily basis you will NEVER truly shift. Mentally and physically.

The vitamins you’re taking…. You get these from food.

The meal plan isn’t long term , it’s a quick fix! Which can lead to ED (I’ve seen it) I’ve experienced it..

Weight loss drugs… at what cost? loose weight to only pile it back on when appetite returns.

PEMF , red light,
(That’s fluid not fat your loosing) reducing inflammation

Health and fitness is a lifestyle!
You don’t have to be an athlete to want optimal health and performance.

Listen to your coach when they are giving you tools and feedback to educate. (Regardless of the distance)
I’ve been in the fitness industry for YEARS
And the online journey has by far been my most transformative experience to date.

If your looking to a coach who understands you and your needs

Let’s chat 📞✨

29/04/2026

My clients and I use apps we are familiar with.
- Nutritional coaching.
You WILL become macronutrient and micronutrient trained.

Anything new , takes time to associate with.
That’s why I’m here.

It’s worth it!

Are you struggling with knowledge around nutrition?
Do you need structure, A plan?

I’m your coach 📊⬇️

21/04/2026



This is HALF a day of tracking Nutrition (calories) when wanting to lose body fat calories need to be precise. Everyday!

First mistake - Dinner wasn’t tracked ❌

Second mistake - There wasn’t enough protein ❌ (you want no less than 100grams per day) ideally more!

Third mistake - excessive fats ❌ to put this into perspective 0.5 grams of fat per kg of body weight.
Remember we didn’t see what they consumed at dinner…

Wether your building muscle or wanting to lose body fat

You MUST TRACK your macronutrients and be mindful of calories.

Need help!? I got you! 📞📧 💬

15/04/2026

Trying to grow muscle doesn’t mean eating what you like. That’s going to get you fat and fast! An increase in protein and carbs are always the first two macronutrients to increase - NOT fats.

04/04/2026

There’s a common pattern between 18-30 we feel invincible! ⭐️
Me too sis! 🙋🏻‍♀️
Two minute Warm up.. cool down… yeah i’ll do one or two stretches and that’s plenty , I feel good!

Thirty hits , we are in full time jobs , relationships, children and we are on the hamster wheel..
I don’t have time ! (Common dominator) 💥

Thirties hit and we are sore primarily after resistance training.

We are fatigued, and it hits so much HARDER! 😣

Recovery!? I always get that look when I ask , what are you doing for your recovery. (Startled, shocked, confused) 😵‍💫

Me- How’s your nutritional intake?

How many days do you spend to rest?

Are you foam rolling ? Warming up - Properly! ?

What’s your cool down routine?

How’s your sleeping patterns?

Did you know a standard warm up dynamics , foam rolling, slight inclined walking is thirty minutes on its own. ✅
It’s the same with cooling down. ✅

When somethings wrong , the brain sends signals , the body starts responding.
High cortisol , fatigue, pain, nausea, low appetite, decreased mental performance, decreased physical performance , injury!

“Visual” we all want to LOOK amazing!

We all need to FEEL amazing!

Don’t skip the basics. ✅



Mobility and flexibility matter.

Address

Newcastle, NSW

Website

Alerts

Be the first to know and let us send you an email when Coach Rhani posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share