04/04/2026
There’s a common pattern between 18-30 we feel invincible! ⭐️
Me too sis! 🙋🏻♀️
Two minute Warm up.. cool down… yeah i’ll do one or two stretches and that’s plenty , I feel good!
Thirty hits , we are in full time jobs , relationships, children and we are on the hamster wheel..
I don’t have time ! (Common dominator) 💥
Thirties hit and we are sore primarily after resistance training.
We are fatigued, and it hits so much HARDER! 😣
Recovery!? I always get that look when I ask , what are you doing for your recovery. (Startled, shocked, confused) 😵💫
Me- How’s your nutritional intake?
How many days do you spend to rest?
Are you foam rolling ? Warming up - Properly! ?
What’s your cool down routine?
How’s your sleeping patterns?
Did you know a standard warm up dynamics , foam rolling, slight inclined walking is thirty minutes on its own. ✅
It’s the same with cooling down. ✅
When somethings wrong , the brain sends signals , the body starts responding.
High cortisol , fatigue, pain, nausea, low appetite, decreased mental performance, decreased physical performance , injury!
“Visual” we all want to LOOK amazing!
We all need to FEEL amazing!
Don’t skip the basics. ✅
Mobility and flexibility matter.
