Tulsi & Sage

Tulsi & Sage Australia-wide telehealth consultations and home visit appointments in Newcastle and Lake Macquarie

13/05/2026

PCOS has a new name!

If you'd like a link to the journal article shoot me a comment or DM and I can share it with you ☺️

Late last year, we welcomed our third baby, Indigo Bloom 🌸Birthing Indigo was the most incredible, transcendent journey ...
26/01/2026

Late last year, we welcomed our third baby, Indigo Bloom 🌸

Birthing Indigo was the most incredible, transcendent journey I've ever experienced, and she is just the most wonderful, special addition to our family. Its been a truly special month settling into life as a family of five. Feeling very blessed 🙌

03/11/2025

Have PCOS and are worried about conceiving? It IS possible to conceive quickly and easily with PCOS, but its important to get your menstrual and general health in check BEFORE you start trying for a baby.

As a clinical naturopath, I love supporting people with PCOS to increase their fertility and fall pregnant, especially because I have PCOS myself! And while my clinical approach is always unique to the individual I'm treating, here's what I did to support my own health before conceiving baby 3 on the first try:

1. Prioritised fresh, whole, in-season foods (but left space in my life for "fun" foods, eating out with friends, etc)

2. Made both physical exercise and sunligkt exposure non-negotiable daily practices

3. Reduced my exposure to endocrine-disruptinf chemicals in water, household products, cookware, personal care products etc, and gave my body time to reduce my overall load of these toxins (no heavy detoxes!)

4. Comprehensive bloods to identify nuttient deficiencies or other health concerns to address before falling pregnant - and then correcting what was found through supplementation and diet

5. Herbal medicines focused on improving egg quality, ovulation and fertility, and reducing stress

I started this work a good 6 months before conceiving - preconception care takes time!

If you are wanting to start trying for a baby in 2026, or maybe you're keen to start improving your health ready for future fertility, head to the link in my bio to join the waitlist for 2026 consultations with me 🫶

I'll be heading off on maternity leave soon, so if you've been meaning to book in, now is the time!Key dates for the rem...
20/10/2025

I'll be heading off on maternity leave soon, so if you've been meaning to book in, now is the time!

Key dates for the remainder of 2025:
🌻 Last day for new patient bookings: 29th October
🌻 Last day of consults: 26th November
🌻 Returning: mid-2026

While I'm on leave, the lovely Annabelle of .naturopath will be stepping in as locum, offering online consultations and continued support from 27th November onwards.

I'm still offering both online and face-to-face consultations at .hub.warnersbay right up until my leave begins. DM for more info or if you'd like to book in 🌸

Low milk supply can be such a challenging journey, but there are herbal medicines we can use to help!Herbs known as "gal...
24/09/2025

Low milk supply can be such a challenging journey, but there are herbal medicines we can use to help!

Herbs known as "galactagogues" can stimulate milk production (when combined with frequent effective feeding/ pumping). Using herbal treatments like these can be a game changer when it comes to establishing or increasing your supply. Often in a naturopathic setting, these herbs would be combined with other herbs to support your nervous system and overall health, as well as lifestyle and nutrition strategies to make sure you're set up for success.

There are a whole host of herbs that can act as galactagogues, and they can be taken either as a tea or as a tincture, depending on what will work best for you.

For many breastfeeding mums, these offer a great short-term solution to increasing your supply, and don't need to be continued for very long, which is fantastic.

If you're wanting support with your breastfeeding journey, or with other aspects of your postpartum health, I'd love to help. Reach out in my DMs or head to the link in my bio and book a FREE discovery call and we can chat about how naturopathy might be helpful to you.🌞

Feeling completely exhausted, anxious, or like your body just isn't functioning right, even months after birth? It might...
22/09/2025

Feeling completely exhausted, anxious, or like your body just isn't functioning right, even months after birth? It might be postpartum depletion.

Postpartum depletion is a common but under-recognised state of nutrient and hormonal drain that can occur soon after birth, or even years afterwards.

Pregnancy, birth and breastfeeding draw heavily on nutrient stores. Without rebuilding, there's a risk of long-term fatigue, dysfunction and poor health.

The good news is that with the right nutrition, herbs and treatment, your energy CAN return.

If you're currently feeling like this might be you, and you're curious to see if naturopathy might be a good fit for you, shoot me a DM or head to the link in my bio to book your free discovery call and let's chat 🌿

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Newcastle, NSW
2300

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