Tulsi & Sage

Tulsi & Sage Australia-wide telehealth consultations and home visit appointments in Newcastle and Lake Macquarie

Save this post for later so you can plan your next shop!EVERY nutrient is important in pregnancy, because we need them a...
04/08/2025

Save this post for later so you can plan your next shop!

EVERY nutrient is important in pregnancy, because we need them all for growing a whole new human. BUT there are some that are especially important to focus on throughout pregnancy, including:
💚 Folate
💚 Choline
💚 Iron
💚 Magnesium
💚 Calcium
💚 Omega 3 fatty acids

Prioritising fresh, in season whole foods when you're cooking will maximise the nutrient density of your meals, meaning both you and bub are well supported.

Want more info on pregnancy nutrition? Comment NOURISH and ill send you the link to download my FREE pregnancy nutrition checklist!

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Newcastle, NSW
2300

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About Lizzie

Lizzie Liversidge is a fully qualified naturopath with a Bachelor of Health Science (Naturopathy) degree from the Australasian College of Natural Therapies. Lizzie first felt called to pursue a career in naturopathic medicine in her mid twenties, after experiencing dramatic breakthroughs in her mental and physical wellbeing by following naturopathic principles for health.

Lizzie’s approach to health is to identify and address the underlying causes, rather than just treating the symptoms. At the core of her practice is a passion for helping people to live healthier, happier lives through education, empowerment and tailored treatment plans to suit the individual.

Lizzie will be accepting patients for consultations starting January 2020, when Botanikal Naturopathy will launch at Body360 in Swansea, NSW.