Nestle Doula Newcastle

19/02/2026

Something special is opening soon 🤍
On March 2, I’m launching a small group program for women who want to feel:
Strong in pregnancy
Supported postpartum
Connected to their bodies again
And confident moving through every season of womanhood
This isn’t bootcamp energy.
It’s intentional, educated, feminine strength.
Coaching that meets you where you’re at.
Support that feels safe.
Training that actually makes sense for women.
Spots will be limited so I can keep it personal.
If you want the details first, comment “INFO” or DM me ✨
I’d love to walk this journey with you.

18/02/2026

If you feel like:
• your core feels disconnected
• you’re nervous to exercise after baby
• you leak a little when you jump
• or you just don’t feel like yourself yet…
Please know this — you’re not broken.
And you’re not alone.
So many women are told this is “just how it is.”
It’s not.
With the right guidance, your body can rebuild. Gently, Safely, Strongly.
You don’t have to figure it out by yourself.
Comment “READY” or send me a message if you want support 🤍

18/02/2026

A little peek into my world lately 🤍
Coaching strong mamas
Programming workouts
Packing my doula bag
Drinking cold coffee
Cheering women on through pregnancy & birth
It’s messy. It’s beautiful. It’s meaningful.
And I feel so lucky this gets to be my work.
If you’re here — thanks for being part of this little community. Truly ✨

18/02/2026

One of my clients told me this:
“I don’t just feel stronger… I feel like I trust my body again.”
And honestly, that’s everything.

Not smaller.
Not “bounced back.”
Not exhausted.
Strong. Confident. Capable.
That’s the goal.

Because your body isn’t something to fight — it’s something to work with.

Watching women step into that power is why I love what I do.

If you’re ready to feel that way too, I’ve got you 🤍

17/02/2026

If you’re pregnant or in your postpartum journey and don’t know where to start…

Start here 🤍
Breath + connection first.�Always.
Before crunches.�Before running.�Before “getting your body back.”
Because your foundation matters most.

This simple breathing drill helps:�✨ reconnect your core�✨ support your pelvic floor�✨ reduce pressure & pain�✨ build strength safely

Small, intentional work > no rushing the process.

Want more simple tips like this? Drop a 🤍

17/02/2026

Pelvic floor exercises sound peaceful in theory…
Until you’re trying to do them while:
• reheating your coffee for the 3rd time
• holding a baby
• answering “Mum” 47 times
• and stepping on Lego
Real life strength training looks a little chaotic 😂
And that’s okay.
It doesn’t have to be perfect to be effective.
We work with your life — not against it.
Anyone else doing “core rehab” between snack requests? 🙋‍♀️

16/02/2026

3 things women are told about training during pregnancy… that just aren’t true:
✖️ “Don’t lift weights”
✖️ “Just walk”
✖️ “Your core will never be the same”
Truth?
✔️ Strength training can make birth + recovery easier
✔️ Movement reduces aches, stress & fatigue
✔️ Your core can absolutely heal and reconnect
Your body isn’t breaking.
It’s adapting.
And with the right support, you can feel stronger than ever.
Save this for later or send it to a mama who needs to hear this 🤍

08/02/2026

Third Postpartum✨

This postpartum season has been unlike any other—truly beautiful in its own quiet, powerful way. It has been a season of deep growth, stretching me beyond what I thought I already knew. It opened my eyes, softened my heart, and expanded my understanding of myself in ways the earlier postpartum journeys never did.

This time, it gently revealed weaknesses I hadn’t noticed before—not to shame me, but to teach me. It reminded me that healing isn’t about rushing back to who you were, but about listening closely to who you are becoming. I’ve learned the value of slowing down, honoring my body, and moving forward with grace instead of force. This postpartum chapter has taught me that growth can be soft, intentional, and deeply transformative.

22/05/2023

05/01/2023

Thank you Newcastle Birth Movement for a empowering and supportive Birth Story

05/01/2023

Thank you Newcastle Birth Movement for having me in your space last night. What a wonderfully empowering and supportive Birth Story Event.

The abundance of wisdom shared from all the women pregnant and not was deeply nourishing and healing to all.

Newcastle women who are Expecting, Trying and have a pregnancy of any type. Newcastle Birth Movement are now holding regular monthly Circles ⭕️ on the first Thursday night of every month.

🙏✨