Simple Nutrients

Simple Nutrients I'm Laura ~ an Accredited Holistic Nutritionist (BHSc) empowering you to make sustainable changes toward better health.

Leftovers from a beautiful dinner shared w/ friends over the weekend 💘✨
17/12/2021

Leftovers from a beautiful dinner shared w/ friends over the weekend 💘✨

Eating out 💘 It’s that time of year where socialising is usually on steroids. I remember at times being super overwhelme...
17/12/2021

Eating out 💘 It’s that time of year where socialising is usually on steroids. I remember at times being super overwhelmed and flustered about going out to places to eat, and all the delicious foods around Christmas time. Life can be stressful enough, don’t let good stress you out. Eat intuitively. Listen to what your body is telling you. Enjoy a burger, or opt for the salad. Eat the pavlova that Nan made with love. Eat out at restaurants and choose the option best for you. We’ve missed out on so much over the last 18+ months ~ don’t miss out on the fun because of a fear of food 💔✨ Ft. breakfast w/ the darl ~ I had a B&E roll and he had a coffee 🙃🙃😝

What’s important to you? I was having a conversation with friends over the weekend about where we each shop for food. I ...
30/11/2021

What’s important to you? I was having a conversation with friends over the weekend about where we each shop for food. I said mostly Harris Farm, we then went on to talk about how much you can spend in there (true).. but for good quality, fresh and seasonal produce.. I am more than happy to pay. My partner spends $50 bucks on a case of beer, and I prob spend about that on fresh veg for the week. Work out what’s important to you 🌿✨

I’ve been spiking my coffee with .y.b.e.t.h collagen, ghee and Beauty Blend + Masons Mushrooms every morning and there ...
29/11/2021

I’ve been spiking my coffee with .y.b.e.t.h collagen, ghee and Beauty Blend + Masons Mushrooms every morning and there is no turning back now (or ever). Feeling energised, calm and ready to conquer whatever my day brings ☺️💘

Where the veggies meet the bush 🌧🌞🌿
27/11/2021

Where the veggies meet the bush 🌧🌞🌿

Mum and Dad’s garden has lost its mind 🌿
27/11/2021

Mum and Dad’s garden has lost its mind 🌿

Nature ✨ I know, I know.. I’m always banging on about it.. it’s just so good (and free). We aren’t meant to be cooped up...
24/11/2021

Nature ✨ I know, I know.. I’m always banging on about it.. it’s just so good (and free). We aren’t meant to be cooped up indoors on our screens. Get out there. The weather in Newcastle and surrounds is the pits ATM. And, apparently it isn’t getting any better. Sunshine makes me happy, and it’s easy to get into a bit of a slump when you don’t see it for a while.. the next best thing, anything nature 💘 The other day I was feeling so bluhhhh.. I put my feet on the sand, felt the natural elements, jumped into the ocean, washed the day and felt a milllllllllion times better 🌞 Get into nature today, so many benefits ~ the ultimate healer xx

Wham bam thank you ma’am. A very simple dinner, with leftovers for lunch 💘✨
24/11/2021

Wham bam thank you ma’am. A very simple dinner, with leftovers for lunch 💘✨

A lil’ mid week reminder ~ you are doing better than you think you are 💘✨
23/11/2021

A lil’ mid week reminder ~ you are doing better than you think you are 💘✨

It’s that time of year 🥳✨ And, hate to break it to you ~ there will always be something. Always. That’s why I believe in...
23/11/2021

It’s that time of year 🥳✨ And, hate to break it to you ~ there will always be something. Always. That’s why I believe in sustainable changes. Please try not to get too caught up in ‘trying to be good’ throughout this social season. Most of us have just spent a good chunk of time at home, isolated from those we love. The least we can do is enjoy some delicious food (minus the guilt) with good company in the lead to Christmas (and, well, life). I know it’s easier said than done, but let me leave you with this.. health is so much more than what you eat. So laugh hard, love hard and if you want to, eat that god damn cheese 💘

I’ve been working really hard to find my message. To find how I can best support my clients throughout their journey (is...
22/11/2021

I’ve been working really hard to find my message. To find how I can best support my clients throughout their journey (is there ever a destination, IDK).

Something I pride myself on is being relatable and authentic. Perfect does not exist in my books, and I never want you to feel inadequate or judged.

Like many in my field, I too have worked through, and overcome my own health obstacles. It is from this I have learnt that it really is about working on your mindset. Making small, sustainable changes that will stick with you throughout the journey that is, life.

So this is my message to you ~ empowering you to make sustainable changes toward better health. Together, we can do this.

If this sounds like you, please DM me or book a free chat through my website. I’d love to work with you. And the time is NOW. Don’t wait for Monday, or 2022. Let’s do it 💘✨

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Kitchener Parade, The Hill
Newcastle, NSW
2300

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Saturday 8am - 10:30am

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