23/11/2021
When you have that sugar craving for something sweet like chocolate, reach for some fruit! ππ
As for comparison, a 50g plain dairy milk chocolate bar carries a caloric value of 265 calories!π«
Here are some examples of high volume and low-calorie food options. π π π π π₯¬ π π₯ π₯ π
πHIGH VOLUME & LOW CALORIE FAT LOSS FOODS π
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I don't know about you, but I hate being hungry. I mean... I really, really hate it π‘
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You know those Snicker's commercials where people turn into famous actors/actresses and start complaining? Yeah, that's me.
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I'm not "ME" when I'm hungry.
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That's why I always try to include plenty of low-calorie density foods in my diet. Foods that are super high in food volume but relatively low in total calories. Most whole foods β especially fruits π and veggies π₯ β tend to fit the bill.
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Here are eight examples of low-calorie density foods that I enjoy eating on a regular basis. I recommend finding 8-10 staple high volume foods that YOU enjoy and help you stay full on fewer calories. Trust me - it'll make losing weight MUCH easier.
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Plus, since itβs fall, I think itβs a law or something that everything we eat is pumpkin spice flavored π, so....
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What are some of your favorite High Volume & Low Calorie Foods to snack on? Let me know down below! ‡οΈ