Mindful Soul Collective

19/11/2025

I grew up believing that love was meant to complete me. Movies and books made it look like once you found the right person, everything would suddenly make sense, that they’d fill the spaces that felt empty and fix the parts that hurt.

But when I met Karl, I realised love doesn’t work that way. He didn’t complete me. He didn’t rescue me. He didn’t take away the hard parts of life. What he did was something far more beautiful, he complimented me. He supported me. He held me. He met me where I already was, as a whole person still learning, healing, and growing.

Because the best kind of love doesn’t make you whole. It reminds you that you already are... ✨

17/11/2025

Asking yourself “is this an excuse or an explanation?” is one of the most powerful ways to understand yourself on a deeper level. It’s an act of honesty. Not to judge or shame but to bring awareness to what’s really happening beneath the surface.

Sometimes we make excuses because we’re scared, uncertain, or protecting ourselves from something that feels too big. Other times, what looks like an excuse is actually an honest explanation like a moment of recognising our limits, our needs, or what’s true for us right here, right now.

This question invites you to pause and listen. It bridges the space between compassion and accountability, reminding you that growth doesn’t come from pushing harder, but from seeing yourself clearly and meeting that truth with love 🤍

14/11/2025

When life feels heavy or numb, it can be hard to connect with how you actually feel. These small, simple moments can help you soften back into yourself and help you to remember that feeling isn’t something to fear, it’s something that brings you back to life.

Sometimes healing starts with the gentlest things like sunshine on your skin, the sound of laughter, the way the wind moves through the trees. Start there ✨

12/11/2025

10/11/2025

You are not one version of yourself. You’re a collection of many parts. The calm one, the fiery one, the overthinker, the nurturer, the protector, the child who still needs safety.

For a long time, I thought I needed to choose which version was “right.” Now I know that healing isn’t about becoming one thing, it’s about learning to hold them all. Every part of you belongs. The strong, the soft, the scared, the sure. None of them are wrong, they all make sense.

If you’re ready to start meeting the many parts of yourself with compassion instead of criticism, my 1:1 sessions are now open. Together, we’ll gently explore what each part needs and reconnect you with the calm, steady self beneath it all ✨

07/11/2025

Food for thought... 🤍

05/11/2025

I used to believe I’d never make it out of the darkness. That the pain I carried would always be who I am. But the truth is, even in my lowest moments, some small part of me kept going, even when I didn’t know why.

Healing didn’t happen overnight. It took years of unlearning, of meeting myself with compassion, of choosing softness instead of shame. But I did make it out. And now, I live a life that fifteen-year-old me could never have imagined.

If you’re in that place right now, please know you’re not alone. There is help. There is hope. And there are people who genuinely care. Whether it’s reaching out to me, to a counsellor, or to someone you trust, please seek support. You don’t have to carry this on your own 🤍

03/11/2025

Healing doesn’t need to be intense, it needs to be sustainable. 🌿

You don’t have to overhaul your whole life to feel better. You don’t need to do every practice, every day. Sustainable healing means choosing what actually supports you in the season you’re in, not what drains you trying to be “consistent”.

This is the work I love guiding people through. Whether that’s through counselling and coaching, energy healing, or business mentorship, we’ll work together to bring your healing back into balance.

My books are open, you can book directly through the link in my bio or message me to chat about what might be the best fit for you 🤍

31/10/2025

Your body is always speaking, the question is, are you listening?

A tensing in your chest might be a no. A softening in your shoulders might be a yes. That ache, that flutter, that lump in your throat, the anxiety... they’re all messages, guiding you toward what needs your attention.

You don’t have to overthink it. Just start noticing. Your body already knows the way, it’s just waiting for you to listen 🤍

29/10/2025

A micro-moment for your mind, body and soul ✨

27/10/2025

Feeling heavy, foggy, or disconnected lately? Sometimes that’s not just stress (like we always lean towards), it’s stuck energy. The kind that sits quietly in the body until it’s finally given space to move.

My Energy Healing sessions are a gentle way to release that weight, restore balance, and bring safety back into your system. They help your body and energy remember how to flow again, softly, naturally, without force.

Sessions are available now at a reduced rate for a limited time. You can book through the link in my bio or send a message if you’d like to chat first 🤍

24/10/2025

When life gets full, it’s usually the basics that slip first, things like sleep, food, movement, connection.

But, these are the things that actually allow us to move through the busy seasons. If you’re feeling off or like things aren't flowing like they could be, start small. Come back to water, food, rest and fresh air and sunshine. Start with the basics again 🤍

Foundations of You is my self-paced $88 course to help you rebuild those foundations, one small step at a time. You can join at any time (and what better time than now?!)