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Mindful Soul Collective Through Mindful Soul Collective, I will be able to support, encourage and inspire you to live your b

Not all self-care is healing. Sometimes it’s just a beautiful way to avoid what hurts.And that’s okay. Truly. We all nee...
29/08/2025

Not all self-care is healing. Sometimes it’s just a beautiful way to avoid what hurts.

And that’s okay. Truly. We all need softness.

But if you’ve been doing all the “right” things and still feel off… maybe your body isn’t asking for another ritual. Maybe it’s asking for your presence. To stop fixing. And start feeling.

That’s the kind of care that doesn’t fade when the candle burns out and the kind of love that actually changes things 🤍

Not everything that triggers you is meant to be avoided. Sometimes it’s pointing you somewhere deeper. Somewhere that st...
27/08/2025

Not everything that triggers you is meant to be avoided. Sometimes it’s pointing you somewhere deeper. Somewhere that still aches. Somewhere that still needs your attention. And when you’re ready, that place deserves to be met. Gently. Tenderly. Honestly.

Because healing isn’t about avoiding what hurts. It’s about learning how to hold it.

If you're in a space where it feels safe, notice what stirs. Not to shame it. But to understand it. That’s where the real work begins 🤍

Healing doesn’t always look like a breakthrough, sometimes it looks like a glass of water, brushing your teeth and going...
25/08/2025

Healing doesn’t always look like a breakthrough, sometimes it looks like a glass of water, brushing your teeth and going to bed on time 🤍

Last week, I had one of those weeks. The kind where the laundry piles up, the to-do list gets ignored, and the only “sel...
22/08/2025

Last week, I had one of those weeks. The kind where the laundry piles up, the to-do list gets ignored, and the only “self-love” I could manage was collapsing into bed at the end of the day and whispering to myself, you’re doing the best you can.

I didn’t journal. I didn’t meditate. I didn’t drink enough water. I skipped breakfast most days. I was snappy, tired, stretched, and spent more time scrolling than grounding.

And for a moment, the guilt crept in. That quiet voice that told me I should know better. That I'm meant to be 'leading' the way. That I wasn't acting in alignment with who I want to be in the world.

But here’s what I’ve learned... healing isn’t something you master and maintain with perfect consistency. Self-love isn’t something you earn by ticking boxes. And growth doesn’t disappear just because you had an off week.

You are allowed to be human. To have seasons that feel off. To not always be “doing the work.”

Sometimes the most healing thing you can do is let yourself off the hook.

So if you’ve had a week like that, or even a whole season, please know that you’re still worthy. You’re still growing. And you’re still allowed to be proud of how far you’ve come.

Your healing doesn’t unravel when you rest. It deepens when you remember you’re still enough, even on the days when you forget how to love yourself. You get to begin again, whenever you're ready. No shame. No pressure. Just presence 🫶

It’s not your personality. It’s your programming.So much of who you are didn’t start with conscious thought. It started ...
20/08/2025

It’s not your personality. It’s your programming.

So much of who you are didn’t start with conscious thought. It started in childhood. In the way you were spoken to. In what was praised, what was punished, and what was quietly ignored.

And without even realising it, those early experiences shaped the way you show up in the world now. Maybe you overthink. People-please. Struggle to ask for help. Maybe you feel like you’re never doing enough, even when you’re exhausted.

Not because something is wrong with you… but because your nervous system is still carrying the past. Because your inner child never got the safety, space or support they needed.

The good news? You can rewrite the script. You can soften what was wired in survival. You can create a new way forward, one that actually feels like you.

And if you want support in doing that, my books are open. You can book a session, a package, or a free vibe check call ✨

I used to wish I could take it all away for my clients. The pain, the shame, the heartbreak, the heaviness. I would have...
18/08/2025

I used to wish I could take it all away for my clients. The pain, the shame, the heartbreak, the heaviness. I would have done anything to make it disappear.

But healing doesn’t work like that. And it shouldn’t.

Because the truth is, what we move through becomes what shapes us. What we learn from becomes what strengthens us.

I can’t take it away, but I can walk beside you. I can hold space. I can help you meet yourself in the mess. And I can remind you that one day, this won’t feel so big. It will be something you lived through. Grew through. And you’ll be so proud you made it.

If you’re in the thick of it right now, please hold on. This part won’t last forever. And I promise, there is so much waiting for you on the other side 🤍

Your peace is your responsibility. Not because it’s your fault that you’re hurting. Not because you should be doing more...
15/08/2025

Your peace is your responsibility. Not because it’s your fault that you’re hurting. Not because you should be doing more or trying harder. But because no one else can feel what you feel. No one else lives in your body, wakes with your thoughts, or carries your inner world the way you do.

Your peace is not something to wait for. It’s not something that magically arrives when everything outside of you finally settles. It’s something you create, moment by moment, in the quiet choices you make to tend to yourself.

It’s in the boundaries you set, even when your voice shakes. The pauses you take, even when life begs you to rush. The truth you honour, even when it would be easier to shrink.

It’s in choosing to breathe when your chest is tight. To rest when your mind says you haven’t earned it. To let go of what no longer feels true, even if it once gave you comfort.

Peace isn’t always soft or easy. Sometimes it looks like walking away. Sometimes it looks like saying no. Sometimes it looks like sitting with the pain until it transforms into something else. But the deeper truth is, peace is your responsibility because it’s also your power.

It’s the space where you meet yourself with compassion. Where you stop outsourcing your worth to people who can’t hold it. Where you begin to trust that your inner world matters enough to be protected, nurtured, and honoured.

And no one can do that part for you. Your healing may have started with what others did or didn’t do. But your peace, your deep, grounded, quiet peace, that begins with you ✨

Safety is what allows your heart to soften, your body to exhale, your truth to rise.It’s the foundation of every real he...
13/08/2025

Safety is what allows your heart to soften, your body to exhale, your truth to rise.

It’s the foundation of every real healing moment. Not the modality. Not the method. Not the perfectly timed advice. Just safety.

And yet, so often, this piece is missed. Coaches rush the process. Therapists focus more on models than on connection. Healing becomes another thing to achieve. To fix. To force.

And I say this with love, but also concern, because I’ve lived through it. I’ve sat in rooms where I didn’t feel seen. Where my pain was analysed instead of held. Where I left feeling more broken than when I arrived.

Sometimes, it’s because the person simply doesn’t have the heart for this work. And other times, it’s something more troubling, when harm is done under the guise of help. When people step into these roles without the training, the ethics, or the care that this work requires.

This is why safety matters to me so deeply. Why I return to it over and over again. Because when someone shares their story, their grief, their shame... they are entrusting you with the most fragile parts of their being. And that is sacred. That is not something to rush.

Healing can’t happen in a space that doesn’t feel safe. The body won’t allow it. The heart won’t trust it. The soul will simply ignore it.

But when safety is present, everything changes. Walls soften. Breath deepens. The truth that’s been hiding begins to rise. Not because someone forced it out, but because it was finally safe enough to be seen.

This is the kind of space I believe in. The kind that honours your pace, your body, your story. Because when we feel safe, we don’t just survive, we begin to come home to ourselves. And that changes everything.

I want to invite you in to my space. My books are open to a couple of new 1:1 clients. You can book a free vibe check call to see if I'm the right practitioner for you, or you can dive straight into booking sessions 🤍

Unprocessed emotions don’t just disappear, they linger in the body, waiting to be seen. Sometimes they show up as tensio...
11/08/2025

Unprocessed emotions don’t just disappear, they linger in the body, waiting to be seen. Sometimes they show up as tension you can’t explain. A constant edge in your chest. Fatigue that no amount of sleep fixes. Or moments where you shut down, even when you want to lean in.

That’s not weakness. It’s your nervous system doing what it was wired to do... protect you.

But protection isn’t the same as peace. With the right support, those old emotions can be gently met, felt, and moved through, safely and slowly. You don’t have to carry it all on your own.

If your body is asking for calm, clarity, and connection, I have space for a few new 1:1 clients. Sessions are gentle, trauma-informed, and always paced to meet you exactly where you are 🤍

To the ones who feel like giving up on healing… I see you.You’ve done the work. You’ve tried everything. And still, some...
08/08/2025

To the ones who feel like giving up on healing… I see you.

You’ve done the work. You’ve tried everything. And still, some days feel heavy. Lonely. Endless. Like the light you’ve been chasing might never come.

But maybe the way forward isn’t in doing more. Maybe it’s in doing less, but with more gentleness. More love. More softness. Just 2% more care than yesterday. That’s enough.

Drink the water. Brush your hair. Sit in the sun. Breathe. One day, without even realising it, your 2% will become something so much more.

And I’ll be here when you’re ready. My 1:1 sessions are open if you’d like someone to walk beside you as you find your way again ❤

Most of us were never taught how to feel. We were taught to hide, to cope, to get on with it. But healing asks something...
06/08/2025

Most of us were never taught how to feel. We were taught to hide, to cope, to get on with it. But healing asks something different of us. It asks us to feel it fully, to name what’s true, to listen to our bodies, and to move that emotion through. Gently. Slowly. In a way that finally feels safe.

This is the work I do with my clients. Soft, steady, nervous-system-safe healing that brings you back to yourself. If something in this speaks to you, I’d love to hold space for your process. My books are open for 1:1 sessions and free vibe check calls ✨

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