Awaken Chiropractic Hunter Valley

Awaken Chiropractic Hunter Valley Awaken Chiropractic Hunter Valley - Experienced family chiropractors .

A strong core is essential for a healthy spine as it stabilises your posture, supports your lower back, and helps distri...
30/10/2025

A strong core is essential for a healthy spine as it stabilises your posture, supports your lower back, and helps distribute movement and load evenly through your body. When your core is weak, your spine works harder increasing the risk of tension, fatigue, and injury. Chiropractic care helps by improving spinal alignment, restoring proper nerve flow, and guiding you with exercises that strengthen and support your core for long-term spinal health.

29/10/2025

You don’t need to move like a PGA pro, but if you’re still blaming your stiff swing on getting older, we need to talk. Most of what you’re calling “Aging” is actually years of not moving well, sitting too long and pushing through pain without ever resetting your body. You stretch, you swing, you hydrate (kind of)…
But your body is stuck in protection mode. It’s not going to move the way you want, no matter how expensive your driver is. We help you get back into the game of life, so you can move smoother recover quicker and yes, finally hit further than Stu!
So you’re playing the long game.

Surfing can be tough on your body with hours of paddling, twisting, and popping up can tighten shoulders, strain your lo...
27/10/2025

Surfing can be tough on your body with hours of paddling, twisting, and popping up can tighten shoulders, strain your lower back, and throw off spinal balance. Chiropractic care helps restore alignment, ease tension, improve flexibility, and keep your nervous system firing at its best so you can recover faster and get back in the water feeling stronger.

27/10/2025

Your headache isn’t a mystery. It’s a message! every time you reach for a Panadol, but the ache comes back. That’s not bad luck. 🍀
It’s your nervous system saying “I can’t keep holding all of this”. You weren’t designed to just survive the day you were designed to adapt, recover and live fully present, let’s get to the cause, not just cover the symptoms.

Athletes, Take Care of Your Greatest Asset; You! Your body is your engine, and every training session, game, or race dep...
25/10/2025

Athletes, Take Care of Your Greatest Asset; You!

Your body is your engine, and every training session, game, or race depends on how well it moves. Regular stretching keeps muscles flexible, joints mobile, and performance strong while chiropractic care ensures your spine and nervous system stay in top condition. When everything’s aligned, you recover faster, move better, and perform at your best.

Injuries & Chiropractic Care Whether it’s a sprain, strain, or overuse injury, your body’s ability to heal depends on ho...
22/10/2025

Injuries & Chiropractic Care

Whether it’s a sprain, strain, or overuse injury, your body’s ability to heal depends on how well your spine and nervous system are functioning. Chiropractic care helps restore proper alignment, improve mobility, and reduce tension allowing the body to repair and recover more efficiently. By addressing the root cause rather than just the symptoms, chiropractic supports faster healing, better balance, and a stronger, more resilient you.

Last chance to reserve a spot for our sleep talk tomorrow! You can call, drop in or send a message and we'll reserve you...
21/10/2025

Last chance to reserve a spot for our sleep talk tomorrow! You can call, drop in or send a message and we'll reserve your place! It's free at Awaken Chiropractic with a chance to win a luxury pillow!

Posture & Digestion 🍎How you stand and sit affects how you digest! Poor posture can compress your organs, slow digestion...
20/10/2025

Posture & Digestion 🍎
How you stand and sit affects how you digest! Poor posture can compress your organs, slow digestion, and even change your appetite. A healthy spine supports a healthy gut, so stand tall, move often, and look after yourself!


19/10/2025

Tired, wired? Poor sleep?
Come along to our Better Sleep Talk 😴 Wednesday, 22 October 6:30 PM. Seats are limited. Reserve your seat today to find out how to get the quality rest YOU deserve. DM US HERE OR CALL AWAKEN CHIROPRACTIC ON 49509410.

17/10/2025

😴 Tired of Waking Up Tired?

If you’re struggling to fall asleep, stay asleep, or wake up feeling refreshed, this event is for you! Join Dr. Andy Crozier at Awaken Chiropractic for our FREE “Sleep Better” Talk — where you’ll learn how your posture, energy, and nervous system all work together to help your body get the deep, restorative rest it needs.

✨ Discover natural ways to improve your sleep quality
✨ Learn why poor sleep affects your hormones, mood, and health
✨ Walk away with simple, practical tips to sleep — and live — better!

🗓 Tuesday, October 22nd at 6:30 PM
📍 Awaken Chiropractic
🎟 Free to attend — bring a friend who needs a better night’s sleep!
Sleepy Kotara have sponsored us for this event and we will have luxury pillows to give away the only cat you have to be there to have a chance to win !

Your Nervous System, Allergies & Chiropractic Your nervous system controls every function in your body including how it ...
16/10/2025

Your Nervous System, Allergies & Chiropractic
Your nervous system controls every function in your body including how it responds to the environment around you. When the spine is misaligned, it can create interference in the nervous system, affecting how your body adapts to stress, allergens, and seasonal changes. This can make allergy symptoms feel stronger or recovery slower.

Chiropractic adjustments help restore proper communication between your brain and body, supporting better immune regulation and a calmer response to allergens. A healthy spine helps your body adapt not just react so you can breathe easier and feel more balanced this season.

Address

1/143 Dudley Road, Whitebridge
Newcastle, NSW
2290

Opening Hours

Monday 7:30am - 12pm
2pm - 6pm
Tuesday 7:30am - 12pm
2pm - 6pm
Wednesday 7:30am - 12pm
2pm - 6pm
Thursday 7:30am - 12pm
2pm - 6pm
Friday 7:30am - 11:30am
Saturday 7:30am - 10:30am

Telephone

+61249509410

Website

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