Newcastle Anxiety Clinic

Newcastle Anxiety Clinic A Psychology clinic focused on assisting people to better manage anxiety, stress, and mood difficulties.

13/11/2025

It’s not the intrusive thoughts that cause OCD, it’s the beliefs attached to them.

06/11/2025

Many people think panic attacks come out of nowhere, but there’s actually a predictable cycle that keeps them going.

Understanding this cycle is the first step to breaking it. 🧠💭

05/11/2025

Why your social anxiety isn’t improving 👇

5 unhelpful strategies to cope with panic attacks 🛑🚫
11/10/2023

5 unhelpful strategies to cope with panic attacks 🛑🚫

5 social anxiety safety behaviours 💫
26/04/2023

5 social anxiety safety behaviours 💫

Some anxiety thinking styles 💭
05/04/2023

Some anxiety thinking styles 💭

High standards leading to procrastination 🤯
19/01/2023

High standards leading to procrastination 🤯

Abandonment Cycle 🌀
06/11/2022

Abandonment Cycle 🌀

Some self-soothing statements 😌
28/09/2022

Some self-soothing statements 😌

Self-Sacrifice 🌟 Some self-sacrifice is a positive thing. It’s really nice to be kind, helpful and thoughtful. However, ...
24/08/2022

Self-Sacrifice 🌟 Some self-sacrifice is a positive thing. It’s really nice to be kind, helpful and thoughtful. However, too much can mean that our own needs and feelings are ignored.

OCD thinking patterns and beliefs 🧠
11/08/2022

OCD thinking patterns and beliefs 🧠

Some ways to be self-compassionate ✨
28/07/2022

Some ways to be self-compassionate ✨

Address

Level 4, 17 Bolton Street
Newcastle, NSW
2300

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61481161131

Website

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