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Bronwyn Frazer Wellness

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Bronwyn Frazer Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bronwyn Frazer Wellness, Health & Wellness Website, Newcastle Beach, Newcastle.

02/01/2026

Ocean or mountains? I can't choose btw them...because I genuinely love both. Nature is my church. It helps me ground, recharge, reflect, and opens me up to more inspiration for writing.

So in 2026 I'm going to manifest more time in nature including time near flowing water.

❤️

All traditional cultures understood the healing power of nature...including time spent with animals. Modern research is only just catching up.

Suggest you too 😉 incorporate more nature into your schedule this year. Because it's so good for the heart...as well as your mental and physical health.

31/12/2025

2025 has been a big year. Sadly quite a few deaths at the start, but thankfully lots of new beginnings...including a wonderful wedding for PJ amongst the trees in Canberra. Lots of time spent in nature. Quality catch ups with my 87 year old mum, fun times with family...old friends...and new friends. A book launch for What if...? with And a new book ( Wilson says What if...?) with heart warming illustrations by out now. Lots to be grateful for. These are only a few of my favourites.

I'm also grateful that I live in a beautiful natural location in the . And I'm grateful I'm safe. Especially as there is a bush fire close by ( just beyond the cliffs in the last photo). RFS helicopters have been flying past for the last 3 hrs carrying water to drop on it. I hope they get it under control soon. I trust they will.

2026 is almost here. I'm sure there will be moments that test you.

But as we move through it...I encourage you to focus on what you're grateful for...to stay open to possibilities...and embrace new opportunities.

21/12/2025

Its been another big year. And challenges have been continuous. Theres been joy, but also sadness for many...including unexpected endings. So as we get closer to the end of 2025, it's important to 🐌 down and look for ways to reconnect to self. For me...that means more time in nature.

It's also important to remember that we're all tired.

So... look for ways to share kindness. Kindness with strangers. Kindness with the people we love...and those who trigger us.

Because

19/12/2025

This morning in a podcast with Erin from I was asked: ' Why do you write?...What inspired you to be an author?'

My answer ( depending on whom I talk to) is either the long author version or the short sharp. 😅 But in essence, I write to share 💡 ideas. I write to share wisdom. I write to lift people up. And I hope by putting my words and thoughts out there..I'll help others. Or at the very least, expand their perspective.

I'm pretty sure many authors feel the same. They write to share ideas...and to inspire others.

So if you are still unsure what to get someone for Christmas 🎄...buy a book. ( Preferably by an Aussie author). Because

And if you want to buy my books...go to my website, order them into your local bookstore...or buy online. 😉

12/12/2025

Life comes with many challenges. My first challenge was being born into a large family. I love being part of a big family, but it wasn't always easy. 🙃 There are ups and downs, just like in any family. invited me to talk about my experiences on Wednesday night.

I took my mum as my plus one, because she's a star...and obviously she brought me into the world. It was a fun experience, a tad daunting with so many cameras on me, but a good challenge at the same time.

❤️

I'll share more about the program when it comes closer to airing. But for now, here are some photos from our studio visit. Including mum getting a make up touch up, me with makeup ( something I rarely do atm) and the day after ( no make up).

06/12/2025

My parents brought me up to find a way...to help. So today I took my pocket money off the the Christmas fund-raiser in the at the

The money spent today will help support their important work with injured wombats, joey orphans, and mange management. Yay!

❤️

The team are doing great things here...helping protect our incredibly precious and unique wildlife.

Today was my small way of helping.

I hope you find a local wildlife protection group to support in your local area. Because as temperatures rise and more bushland is cleared, our beautiful animals are going to need more support.

PS. Everyone needs a wombat for Christmas 🎄 💕 So heads up family...you're probably going to get one!

02/12/2025

Catch up today with Federal MP, Susan Templeton. She is a champion of both visual and performance arts. And she lives in the Blue Mountains.

We discussed books, publishing ( mentioned you and ), wombats, mental health, and in kids. We also briefly discussed the shut-down of social media for under 16s. It's going to be interesting...as we're the world s first govt to take on big tech.

A good chat and I'm looking forward to having her at my official Wilson launch. There will be cake...probably shaped as a wombat.

PS. Not sure what I was laughing about ( second photo) 🤣 but must have been funny.

30/11/2025

A wonderful day at the Community Hub. Met so many lovely people, including fellow authors and creatives and kind people.

Thankyou especially to all of the wonderful people who bought my books. I believe when we help one...we help many. Use my ideas to go BIG...

Massive hugs in particular to the under 12s I met and talked to today. I hope my books remind you how amazing you are...how special you are ( even if people tell you youre weird)...and to never to give up on your dreams.
❤️

21/11/2025

Exciting news. Wilson is on the move. Last weekend Wilson arrived in Canberra. There's also a book on the way to one of my favourite wildlife carers - Yolandi based in the ACT.

And today, Wilson arrived in at the store ( next to the ) in Argyle St Moss Vale. Copies of both How to reframe challenges into growth opportunities and ? are now both on sale there. Get in for your copy before they sell out.

PS. And stay tuned for a collab in Jan next year. Head chef and owner Eiliesh and I are passionate about building holistically healthy kids. So I'm going to do a launch there, at a special workshop for kids.

19/11/2025

My theory on writing is...it should make you think. And even better..powerful writing touches the heart...it makes you feel something. I've strived to do both with my new kids book...about Wilson. Because I believe both are important for and overall

Wilson...my book about a wise wombat from the is...I hope all of those things. Certainly the feedback I've been getting has indicated that. I've had people start crying on me, give me hugs, and say ' I wish I knew this stuff when I was little.'

My book I wrote and published last year triggered many conversations. It also showed me that a kids book was needed...to help kids and all the adults who read it.

And the good news is...Wilson has arrived. I received the first box yesterday. And I'm currently updating my Web to take orders. 🙃

Wilson will be available from me...in person and via my website. Plus all online bookseller sites...and aligned bookstores. Yay! I can't wait for you to meet Wilson.

16/11/2025

Finding your WHY...takes time. But it's worth the wait. It's worth the discovery. Your WHY helps you keep going, when things are challenging.

For me ..my WHYs are varied... I don't oft share them. But I think its an important part of my story. As a person and an

So here goes.

WHY...I live in the for now.
Well aside from being beyond beautiful, I've been coming and going from the mts since I got my license. In 2009 it took on a bigger meaning. One of my brothers died...in 2009. The Blue Mountains was his home. Being in the mts brings back good memories of him.

WHY...I wrote a book about challenges ( What if...? How to reframe challenges into growth opportunities). I wrote a book about challenges because I've had quite load myself. But each and every one has taught me something about myself, others, and the hidden blessings. I believe if we are willing to look at our challenges from a different angle. In this is called reframing.

And finally...WHY...I wrote a kids book.
I know childhood can be tough. Especially for little sensitive souls, the ones who are different...and the ones who bravely shine their light ( even though others try to shut them down). These kids are at risk of self harm. This is my WHY...I want to help kids build resilience, so that they know self harm is not necessary.

Coming soon. Wilson ( my wombat kids book)...is WAY closer. Can't wait to share Wilson...my favourite wise wombat..with you.

11/11/2025

Lest we forget, those who served and continue to serve. Lest we forget the impacts on them, their extended families, and communities.

And Lest we Forget...peace IS possible.

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Newcastle Beach
Newcastle, NSW
2300

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