Calmness Collective

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Australia
Newcastle, NSW
Calmness Collective

reiki practitioner • menstrual cycle educator • meditation teacher • holistic counsellor • stress management

♡♡♡

28/09/2023

Emotions can feel overwhelming and endless, especially challenging ones like anger, sadness, jealousy or fear. But research shows that (if we let them run their course and let ourselves experience them) emotions only have a 90-second lifespan.

Next time you’re in an uncomfortable emotion, try to feel your way through it instead of thinking 💭 💛

01/12/2022

Practical ideas to support balancing the base chakra

30/11/2022

A few red things lately ❤️

16/11/2022

Movement and nature are two key practices to support your base chakra. The simple practice of grounding yourself in nature can do wonders for you physically, mentally and spiritually. 🚶‍♂️🌱

Be present when doing this. Try to have no music or podcasts playing in your ears. Really listen to the sounds of nature and watch what’s going on around you.

Lately I’ve enjoyed lots of beach walks, ocean swims, being barefoot in the grass and sand, laying in the sun and tennis. ☀️🌊🎾

Let me know below how you would like to bring nature and movement into your week to support you feel grounded ⬇️🤍

13/11/2022

I thought I would share some of my favourite red books for the Base Chakra. Have you read any of these? 📕❣️

13/11/2022

This week is all things base (root) chakra ♥️🍓💃🏼🎈🌹

13/11/2022

Morning skies 🌕

31/10/2022

Nature, meditation and gratitude. My 3 key practices to support peacefulness.

20/09/2022

This little guy was flying around in the library at school yesterday. Then today I was in the room next door and he flew around again and then landed straight on my finger.

This month I have been trying to be more open to the signs from the universe so I think we’re off to a good start ✨🦋🍀

20/08/2022

Gift vouchers now available!
The perfect little addition to any gift full of love, intention, calmness & peace 🤍

08/08/2022

🌟FREE REIKI SESSION 🌟

It’s that time of the month again! (And I am a little late with posting, big apologies but I made it yay!)

For your chance to win a one hour reiki energy healing session, share one thing you’re grateful for. 🫶🏼

Bonus entry for tagging a friend and sharing the post 🤍

I have been loving doing this and meeting some incredible souls and introducing them to reiki.

Winner will be announced on 17/8 💫

05/08/2022

8 days of switching off. Lots of delicious foods, warm coffee, cool big rocks, lovely trees, long hikes, reading books and exploring!

06/07/2022

Day 4 of my cycle. 🩸

This week I entered my Inner Winter. I made lots of space for me during this time with earlier bed times, journaling, meditation, reading, slow intentional coffees and cuddles with my nephew! ❄️❤️

I love to tap into tarot and oracle cards during my bleed as we are our most intuitive and connected to spirit during this time! Lots of time for reflection, self awareness and connecting deeper to myself 🔮🌟

I also love to include reiki & gratitude practices to stay on top of my emotions/moods and take time to set up a new cycle tracker for the month ahead!

Anyone else in their Inner Winter this week? How are you going? What practices have you put in place to support you? I’d love to hear all about it!!! ☪️💬💃🏼

04/07/2022

🌟 FREE REIKI SESSION 🌟

It’s that time of the month again! June flew past and I know my stress levels have been high this past month so I’m hoping I can help someone who needs some aligning, balance and stress relief!

Also, it’s school holidays too so teacher friends - start tagging and make this time for you!

To enter follow Calmness Collective, tag a friend & share your favourite food in an emoji! Share to your story for an extra entry (don’t forget to tag me!).

Please note: this is an instagram giveaway for an in person reiki session in Merewether, NSW, Aus, 2291.

04/07/2022

The count down is on!!

16 sleeps until our next little adventure up to Byron Bay & Noosa! I love having things booked in for all the excited feels and something to look forward to. ✨🎉🎤🐳

03/07/2022

Slowing down can help you be calm and grateful, keep your stress and anxiety levels stay in check, bring in a sense of clarity and balance and support your connection to yourself and others. 🌸

So here is 6 simple tips for you to take into the new week. What is one thing you’d like to do differently this week to slow down? Comment below and share your ideas for others and to keep your accountable ☺️⬇️

Reach out if you need anything 💫

19/06/2022

My favourite photo 🌈✨

Happy Monday! I’ve started the week with a big training session at Pineapple Fitness. It was a tough one but I know it will set my day up for happy feels and good vibes.

I have a HUGE week with working 6 days plus all the extra appointments, tutoring school kids and other things, so I know I really need to plan my movement, add in moments of mindfulness, prep my meals and still make sure I’m doing something I enjoy each day (like reading, watching new girl or seeing a friend).

How’s your week looking? Do you have a busy work week? Have you planned anything that you’re looking forward to?

08/06/2022

Love these ideas! 🌻🪴.brainhealth.doctor

Address

Newcastle, NSW
2300

Opening Hours

9am - 5:30pm

Telephone

+61432622099

Website

https://app.squarespacescheduling.com/schedule.php?owner=26029314

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