Zoe Art & Soul

Zoe Art & Soul I am a Creative Arts Therapist, sound and energy healer, holistic counsellor and fitness instructor.

25/05/2026

POV: You facilitate your first retreat...
I met a new version of myself at the Women's Coastal Retreat ✨️🫶💫

24/05/2026

Community 🌼 Creativity 🌼 Nature 🌼 Sisterhood
Gathered on beautiful land between ocean and lake today to craft, chat by the fire, sip warm chai & chat to the chickens. It sprinkled rain at times. The sun came out... we made new friends and exchanged life stories, gifts & knowledge. Thank you to all the beautiful ladies who came to hangout & create today! 🫶💓✨️

It's been one week since our Women's Coastal Retreat and my heart is still THIS expanded open ❤️This was a snap of our S...
23/05/2026

It's been one week since our Women's Coastal Retreat and my heart is still THIS expanded open ❤️

This was a snap of our Sunday morning...
Walking down to the beach in the dark 🌊
Sitting on the cold sand watching the sun rise through the clouds 🌅
Offering flowers from our opening ceremony to the waves 🌼
Meditating, breathing deeply 🧘‍♀️
Finishing with some Tai Chi, cultivating our life force, feeling the power of the rising sun and the expansive ocean ✨️

Absolute bliss 🌈

Moving through this week with such joy and gratitude after hosting 11 beautiful women at the Coastal Women's Retreat alo...
21/05/2026

Moving through this week with such joy and gratitude after hosting 11 beautiful women at the Coastal Women's Retreat alongside my sister-in-law Jess 🩵

The most special memories, that I will hold in my heart!

10/05/2026

Happy Mothers Day 🩵
Being your mumma has healed me, challenged me, mirrored back to me my ego, fear, patterns, wounds, beliefs... and softened my heart where the hardened ache of growing up without my own mother lived. You've taught me how to play and be silly, when I was a parentified child who grew up with too much responsibility. You slow me down and bring me back to the moment. You gave me the opportunity to re-write our generational story. A story of love, safety, communication, and nervous system co-regulation.
I love your sweet (and now teenage sassy) soul Elias.

08/05/2026

Manifesting my dreams one by one...
There's no forcing divine timing - I'm learning that when it flows.... it flows.

🌼 Here we go! Still time to get a ticket and attend a range of workshops. Market stalls selling wholesome goodies, DJs a...
02/05/2026

🌼 Here we go! Still time to get a ticket and attend a range of workshops. Market stalls selling wholesome goodies, DJs and a henna artist.

I'll be hanging out most of the day and running a Ritual Art 🧿 workshop at 11.15am. Come say hi 🫶

Much love,
Zo
Xx

ONE MORE SLEEP! 🥳Come and get amongst it 🫶Link for tickets in my bio 🎟Much love, ZoXx
02/05/2026

ONE MORE SLEEP! 🥳
Come and get amongst it 🫶
Link for tickets in my bio 🎟

Much love,
Zo
Xx

So many fun events coming up over the next few months 🌻Looking forward to meeting lots of beautiful new faces! Links to ...
01/05/2026

So many fun events coming up over the next few months 🌻

Looking forward to meeting lots of beautiful new faces!

Links to all events live in my bio 🌈

Much love,
Zo
xx

01/05/2026

My intentions for you, for the month of ✨️May✨️

4 months of the year down... one third through 2026 already.

Are you living the life you want to be living?

Each day is a fresh opportunity for change, intention, and small choices that create your beautiful bigger picture.

It might be as simple as sipping a cup of coffee on your back porch in the sun.

Slowing down to watch the facial expressions and to cherish the growing human that is your child.

Taking your dogs to the dog beach and relishing in their joy.

Small moments make our days.
Choose your life, moment by moment.

When you rush, forget, or get lost in the overwhelm and monotony...

Slowly, slowly come back to the present.

Let gratitude and conscious intention guide your way.

Much love,
Zo
xx

Address

Newcastle, NSW

Telephone

+61413039934

Website

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