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Zoe Art & Soul

Home
Australia
Newcastle, NSW
Zoe Art & Soul

I am a Creative Arts Therapist, sound and energy healer, holistic counsellor and fitness instructor.

21/08/2025

●NAKED AWAKENING●
It's back baby ✨️

Join me for a special night under the (nearly) full moon in Virgo, during eclipse season.

As we connect, sip tea, eat snacks, meditate, sketch our n**e model and listen to the glorious sound healing instruments, we'll also lean into the upcoming new moon's theme of accelerated change and personal transformation.

AND... we'll also be celebrating 3 years of my little soul biz 🎊 so come and eat cake!

Friday 19th September 6-8pm
Our model will be female.
Tickets $40 through Eventbrite (link in bio).

I hope to see you there!!!
Much love,
Zo xx

11/08/2025

🌿Nature Sketchbooking🌿

First workshop will be held at Speers Point Park on the shores of beautiful Lake Macquarie.

🗓 WHEN: Sunday 31st August 10am-12pm

📍WHERE: Meeting outside the Multi-Arts Pavilion / Harry & Lola's Cafe, before we'll wander off along the shoreline and through the trees to find some nice sitting spots.

Tickets $35 includes:
🔸️Nature-based meditation
🔸️Sketchbook prompts
🔸️Connect with community
🔸️Herbal tea (bring your keep cup)

🎨 BYO sketchbook, pencils & watercolours or use my communal supplies if you don't have your own, or want to try some new options.

Bring a picnic rug if you like, to have a cosy seat (I'll bring some too).

Message me if you have any questions!

🌿 BOOK NOW through the link in my bio!

02/08/2025

Nature Sketchbooking is a practice I've enjoyed since I was a child.

I'd sit out in the garden with pencils, ink and watercolour, and create art inspired by the plants, animals and landscapes around me.

I travelled Australia for 3 months with my private art teacher when I was 10 years old and kept a journal full of nature sketches from locations across Australia.

The images above are from a solo trip I took to the NT in 2022 to heal after a soul-wracking breakup, where I'd wander off into the bush mile upon mile, sit alone and draw.

In 2023 I travelled Australia for 5 months, again, but this time my nature sketchbooking stepped up a level.

I'd sit and meditate on the land, and wise spirits of animals, bodies of water or plants would speak to me, and I'd scribble down their messages and ethereal forms.

This practice combines my deep reverence for mother nature, my love for creativity, and my need to quiet my chaotic ADHD brain with mindfulness and regulation practices.

I am so deeply excited to begin sharing this practice with others, as I grow my own roots on this new land I now call home, on Awabakal and Worimi Lands.

If you're interested, come along, hang out and connect with your creativity, our beautiful land and new people (or not, if you're an introvert 😜).

Much love,
Zo

30/07/2025

*COMING SOON*
𝑭𝒂𝒄𝒊𝒍𝒊𝒕𝒂𝒕𝒆𝒅 𝒃𝒚 𝒂 𝒒𝒖𝒂𝒍𝒊𝒇𝒊𝒆𝒅 𝑪𝒓𝒆𝒂𝒕𝒊𝒗𝒆 𝑨𝒓𝒕𝒔 𝑻𝒉𝒆𝒓𝒂𝒑𝒊𝒔𝒕.

‐ Connect with your local land
- Learn fun sketchbooking techniques
- Enjoy the benefits of being outdoors
- Make new friends & meet likeminded people
- Regulate your nervous system with mindfulness and nature therapy
- Slow down, observe & reflect creatively

Details coming soon... I hope to see you there!

14/07/2025

While in Bali I took part in an Agnihotra Vedic fire ritual for purification and healing, to commence our writing retreat with .com.au

We chanted together with the Balinese Hindu priest, offered grains and ghee to the fire, and smashed open coconuts, representing our egos, which we then burnt in the flames.

A powerful representation of laying down the ego (or even smashing and burning it) to be reminded to remain in truth and authenticity, and to create with humility and clear intention.

This was a truly beautiful ceremony 🔥🥥

10/07/2025

A beautiful four days with this group of women, diving deep into shamanic writing practices for healing, and learning about Toltec wisdom.

Observing the subconscious through meditation, and re-writing our stories and beliefs to re-claim personal freedom and authenticity, while un-learning a lifetime of 'domestication'.

We stretched, danced, laughed, swam, sauna'd, wrote, relaxed, explored, chanted, released, learned and created together, all with such a soft sense of safety that sisterhood can provide.

Thank you for holding such a beautiful space for us to unravel and re-build Rose .com.au

I am very aware that the space-holder needs to be held at times, too. And this last 6 months as I've taken a break from my business to allow myself time to grieve for my dad, I have been so grateful to be held by others 🧡

Suksma, from Bali 🌴🙏

12/03/2025

Who's missing our monthly Naked Awakening classes!?
I know I certainly am ❤️✨️
Looking forward to getting back into the swing of things after my travel to India and Bali in the first half of 2025.

I hope you're all continuing to make space for your heart, connection & creativity in your days and weeks.

Much love - and see you soon!
Zo xx

17/02/2025

You don't need a new year to create a new life! ✨️
And month, day, second - you can make new choices, set new intentions, shift your energetic state, expand your consciousness, and dream a new life 🌼

You can wait for the calendar new year (Jan 1st).
You can wait for the lunar new year (Jan 29th).
You can wait for the astrological new year (March 20th)... OR... you can make changes NOW. In any moment, you can shift timelines & choose a new direction.

What is holding you back?

07/02/2025

Pachamama really put on a show this morning 🌅
Sunrise swims and sungazing with family - what better way to start the day! 🌞🌊

05/02/2025

Words from a vision during a beautiful meditation led by .com.au over the weekend.
Such a restful place, connecting to mother earth and nature.

31/01/2025

Hi friends & followers... its me, Zoe! 💚
I've been inactive on here the last 3 months while I've been caring for and then grieving for my dad. ✨️

Tomorrow is 1 February 😲 so I thought I'd best provide an update on Art & Soul for 2025. Thank you to those that have reached out, asking after my classes. It means a lot that you miss the space I hold 🙏

The first 6 months of the year I am heading to India and Bali for a little soul healing ✈️ so classes will be minimal in that time.

I plan on holding the Grief & Grace ceremony that I post-poned last year due to the situation of caring for my dad - most likely in May. And I am currently exploring collaborations with other beautiful souls - one on female hormones & the power of the period, and another in the sacred sexuality/embodiment space.

So keep your eyes peeled for updates here & I so look forward to connecting with you again, in person or through this platform.

Lots of love,
Zo
Xx

16/10/2024

✨️ Naked Awakening - Clay Connection ✨️

Join me for a relaxing evening of meditation, sound healing, connection & getting your fingers into some clay!

This event is held monthly at Aura in Redhead. This month our model is male, and as part of the class we will hear the 'story of his body'.

Come along for a candle-lit evening of nervous system regulation, vulnerability & connection.

Tickets linked in the bio.

Much love,
Zo

Address

Newcastle, NSW

Telephone

+61413039934

Website

facebook.com

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