Nurture By Steph

Home
Australia
Newcastle, NSW
Nurture By Steph

Specialist women's nutrition coach

28/05/2026

We’ve been conditioned to believe that a woman’s body should look a certain way at all times. Flat stomach, tight waist, no softness, no change, no signs of real life.

But that is not reality. And it is definitely not the standard I want to live by.

A real woman’s body is not a problem to fix.
It is not meant to look the same in every season.
It is not less worthy because it has shape, softness, strength, or change.

This is exactly why I train the way I do ... not to chase perfection, but to build strength, confidence, and a body I can trust and live in.

Because I do not want to belong to the old story that says women are only beautiful when they are smaller. I want to belong to the truth that women are powerful exactly as they are 🤍

27/05/2026

As a busy mum, I’m all for keeping things simple when it comes to health and fitness.

Creatine is one supplement I genuinely rate!

It’s one of the most researched supplements for supporting strength, power, and repeated high-intensity effort in training. It can help improve performance during workouts, support lean muscle growth and recovery, and even help reduce fatigue so you can keep showing up consistently 💪🏼

As a nutritionist I’m also really mindful about the brands I choose and recommend. And I’ll always recommend

I love that Rule 1 focuses heavily on quality and their whole philosophy is “Better Input = Better Output.” Their products are made with a big focus on sourcing and manufacturing standards, which gives me confidence in what I’m putting into my body.

For me, supplements should be exactly that - a supplement to the basics. Nutrition first, training consistently, then the little extras that help support performance and routine 💪🏼

Is creatine part of your daily routine?

26/05/2026

Banana Biscoff Pudding

Calories: 295 | Protein: 23g | Carbs: 35g | Fat: 8g

Ingredients
▫️ 2 x lotus Biscoff biscuits
▫️ 120g perform banana yoghurt
▫️ 10g frozen banana protein
▫️ 60g banana
▫️ 8g Lotus Biscoff spread

Directions
1. Crush the Biscoff biscuits and add most of them to the bottom of a small bowl or ramekin, reserving a small amount for the topping.
2. In a separate bowl, combine the yoghurt and protein powder until smooth, then spoon over the crushed biscuit base.
3. Top with the sliced banana.
4. Finish with lightly melted Biscoff spread and the remaining crushed Biscoff biscuits.

You’re going to want to save this one! 🤤

Shop with discount code STEPH to save $$

25/05/2026

Being in a build phase as a coach has made me think a lot about identity.

It is easy to feel celebrated when you are lean, smaller, and visibly “losing.”
But when you start intentionally fuelling more, training harder, and allowing your body to change in a different direction, it can feel uncomfortable.

Because the truth is, not every phase of health looks like fat loss.

You cannot live in a deficit forever.
Your body needs food to recover, perform, build muscle, support hormones, and function well long term.

A build phase is not a sign that you are falling off.
It is often a sign that you are finally giving your body what it needs 🤍

24/05/2026

New program feels 😮‍💨

A) Belt squat RDL 3 x 8-10
B) Dumbbell Bulgarian split squat 3 x 8 each leg
C) Dumbbell cyclist squat 3 x 10-12
D) Cable glute kickbacks 3 x 12 each leg
E) Prone hamstring curl machine 3 x 6-8

Lytes to keep me hydrated throughout my session 💦 Lytes helps replenish fluids and nutrients lost through sweat with a combination of 5 different electrolytes.

20/05/2026

As a nutritionist, one of the biggest things I focus on with my clients is making healthy eating feel realistic!

Most women aren’t struggling because they “don’t know what to eat.” They’re struggling because life is BUSY. Kids, work, appointments, mental load, exhaustion… it all adds up.

That’s why I love having THR1VE meals on hand 🙌🏼

Their meals are chef-prepared, dietitian-approved, packed with protein, and ready in just a couple of minutes… which makes staying consistent SO much easier on those hectic days.

And that’s what sustainable nutrition is really about:
✨ having supportive systems in place
✨ making the healthy option more convenient
✨ focusing on consistency over perfection

You do not need to cook every single meal from scratch to take care of yourself 🫶🏼

19/05/2026

Most night-time overeating isn’t because you “lack discipline”… it’s usually a result of:
• Skipping meals
• Not eating enough protein
• Running on stress + exhaustion
• Playing catch-up with hunger by 8pm

The small routines you do earlier in the day matter MORE than the motivation you try to force at night.

A balanced breakfast, enough water, some movement, planned meals, and a proper afternoon snack can completely change how your evenings feel ✨

Not perfect.
Not restrictive.
Just supportive habits that help you feel more in control around food.

Which one do you struggle with most? 👇🏼

18/05/2026

This months haul 😍

▫️ Whey protein - cookies and creme
▫️ Whey protein - mint chocolate chip
▫️ Unflavoured creatine
▫️ Lytes - blue razz

Use discount code STEPH to save 💰

17/05/2026

This months haul 😍

▫️ Whey protein - cookies and creme
▫️ Whey protein - mint chocolate chip
▫️ Unflavoured creatine
▫️ Lytes - blue raspberry

Use discount code STEPH to save 💰

Address

282 King St
Newcastle, NSW
2300

Website

http://www.nurturebysteph.com.au/

Alerts

Be the first to know and let us send you an email when Nurture By Steph posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nurture By Steph:

Shortcuts

Featured

The Junction GP
1/142 Union Street

Want your practice to be the top-listed Clinic in Newcastle?