Nurture By Steph

Nurture By Steph Specialist women's nutrition coach

A client check in is never just about the scale 👏🏼Behind every progress photo, weight drop or measurement change… there’...
15/04/2026

A client check in is never just about the scale 👏🏼

Behind every progress photo, weight drop or measurement change… there’s a woman learning how to make this work in real life.

✨ Navigating a busy placement schedule
✨ Building habits she can actually stick to
✨ Feeling more energised instead of drained
✨ Watching her clothes fit better
✨ Growing in confidence
✨ Feeling supported every step of the way

This is why I don’t believe in “set and forget” plans. My 1:1 coaching is about ongoing support, adjustments, accountability and having someone in your corner when life gets chaotic.

The numbers are amazing… but the mindset shifts, consistency and confidence? That’s the real win 🥹🫶🏼

If you’re ready for a plan that fits YOUR life (not the other way around), send me a message with the word NURTURE 💌

What I meal prepped this week as a busy mum trying to hit 180g protein 👇🏼✔️ Quick✔️ Easy✔️ Keeps me full (no picking at ...
12/04/2026

What I meal prepped this week as a busy mum trying to hit 180g protein 👇🏼

✔️ Quick
✔️ Easy
✔️ Keeps me full (no picking at snacks all day)

Around 1900 calories and honestly… SO good 😍

This is your reminder that fat loss doesn’t have to feel restrictive or overwhelming.

Comment “McFlurry” and I’ll send you the recipe for the McFlurry yoghurt bowl 🍦

09/04/2026

Consistency is key .. even with mirror selfies 👏🏼

Some of my favourite meals lately 🙌🏼As a busy mum, I’m always looking for options that are:✔️ quick✔️ high protein✔️ ac...
07/04/2026

Some of my favourite meals lately 🙌🏼

As a busy mum, I’m always looking for options that are:
✔️ quick
✔️ high protein
✔️ actually satisfying
✔️ and don’t require me thinking too hard 😅

These meals have been such an easy win on those days where life is chaotic.

What I love most:
– They’re portion controlled (no guessing, no overthinking)
– High protein → keeps you full for longer
– Low carb options if that suits your goals
– Ready in literally 2 minutes
– And they actually taste GOOD

Perfect for those “I have zero time/energy but still want to stay on track” moments!

Because let’s be real… consistency isn’t about being perfect
It’s about having options that make the hard days easier 🤍

If you want to try them, you can use my code NURTUREBYSTEPH for a discount ✨

You don’t have to choose between being a great mum… and being yourself 🤍Somewhere along the way, so many mums start to b...
07/04/2026

You don’t have to choose between being a great mum… and being yourself 🤍

Somewhere along the way, so many mums start to believe that in order to give more to everyone else…
they have to give less to themselves.

Less time.
Less energy.
Less care.
Less identity.

But that’s not how it has to be.

You can show up for your kids
AND still prioritise your health.

You can build strength
AND still be soft and feminine.

You can be disciplined
AND still enjoy your life.

You can pour into everyone else
AND still pour into you.

Because when you take care of yourself…
you don’t take away from your family, you add to it.

More energy.
More patience.
More confidence.
More you.

You don’t need to shrink yourself to fit motherhood
You’re allowed to expand in it.

If this is the kind of balance you’ve been craving, I’d love to help you get there 🫶🏼

Easter doesn’t “ruin” your progress… but the all or nothing mindset absolutely can.One day doesn’t derail you, but a 4 d...
01/04/2026

Easter doesn’t “ruin” your progress… but the all or nothing mindset absolutely can.

One day doesn’t derail you, but a 4 day spiral might.

This weekend:
✨ Enjoy it
✨ Stay intentional
✨ Get back to normal quickly

That’s how results actually stick 🤍

Comment EASTER below and I’ll send you my Easter guide 🐣

Some of my favourite meals so far 😍✅ Flavour ✅ Convenience ✅ High proteinUse my code NURTUREBYSTEPH to get your first b...
31/03/2026

Some of my favourite meals so far 😍

✅ Flavour
✅ Convenience
✅ High protein

Use my code NURTUREBYSTEPH to get your first box!

Address

282 King St
Newcastle, NSW
2300

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