11/01/2025
More YOU, less them. Less f*cks. Less stress.
EM*POWER*MENT!
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With Maru Collectiveđź‘„
More YOU, less them. Less f*cks. Less stress.
Learning to care less about certain things is about adjusting your mindset and choosing YOUR priorities. Here are some of my fave ways to give less f*cks about the things that shouldn’t matter anyways…
1. Identify What Matters: Determine what truly matters in your life—relationships, passions, and values. Focus your energy on these areas.
2. Set Boundaries: Learn to say no and set personal boundaries. Avoid situations and people that drain your energy or don't align with your values.
3. Practice Mindfulness: Stay present in the moment. Mindfulness can help you avoid overthinking and worrying about things beyond your control.
4. Shift Perspective: Ask yourself if this will matter in a week, a month, or a year. If not, it’s maybe not worth your worry.
5. Limit Information Intake: With so much information available, it's easy to feel overwhelmed. Be selective about what you consume and focus on what truly benefits you.
6. Focus on Personal Growth: Invest time in self-improvement and hobbies that bring joy and fulfillment.
7. Surround Yourself with Positive People: Be with those who uplift and support you, not those who bring negativity.
8. Practice Gratitude: Regularly remind yourself of what you're grateful for. This can shift focus from negatives to positives.
9. Accept Imperfection: Embrace flaws, both in yourself and others. Perfection isn't attainable, and understanding this can reduce unnecessary stress.
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