What are the opening hours?

Monday 7am - 8:30pm Tuesday 7am - 8:30pm Wednesday 7am - 8:30pm Thursday 7am - 8:30pm Friday 7am - 7pm Saturday 7am - 7pm Sunday 9am - 6pm

Zadig - Infrared Sauna Studio

Home
Australia
Newcastle, NSW
Zadig - Infrared Sauna Studio

Offering 4 private rooms equipped full spectrum infrared saunas, medical-grade chromotherapy and sho
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23/07/2025

The Honey Mask has been a studio fave for a while now – and for good reason.

This much-loved mask is packed with raw Mānuka honey to calm, hydrate, and deeply nourish the skin. Use it as a daily cleanser, a weekly face mask, or a spot treatment.

We especially love using it during a sauna session:
Apply to clean, damp skin, leave on for 20–30 minutes, then rinse with warm water and pat dry.

Plus – we stock the full Activist range, including the lip balm, green botanical serum, and healing elixir.

Restocked and ready in-studio.

18/07/2025

“The quieter you become, the more you are able to hear.” - Ram Dass

Let this be your reminder to slow down as the weekend begins.
You don’t need to fill every moment—sometimes the most restorative thing you can do is nothing at all.

Step into the warmth of our saunas, leave the noise at the door, and give your body space to rest and recharge.

📸

09/06/2025

🌀 SEASONAL RESET - Welcome winter with slow mornings, warm hands, and deeper rituals.
This is your invitation to drink tea that warms your belly, massage your skin with golden oils, sink into the heat of the sauna, sip chai post-sweat, brave the ice for a full-body reset.

Let June be the start of your most nourishing season yet. We’re here for your winter rituals.

13/11/2024

Holiday gifting made easy at Zadig! 🫶🏼 Discover our handpicked wellness essentials designed to elevate relaxation, boost health and bring joy this season. x

06/11/2024

4 Benefits of Using an Infrared Sauna After Your Workout

1. Enhanced Muscle Recovery
After a workout, muscles often feel sore from the buildup of lactic acid, which contributes to fatigue. Infrared saunas can help by using gentle, deep-penetrating heat to boost blood circulation, which speeds up the removal of lactic acid and supports faster recovery, so you feel revitalised sooner.

2. Increased Flexibility
The warmth of infrared heat helps to relax your muscles, making them more pliable and easier to stretch. Regular post-workout sauna sessions can enhance flexibility, which may reduce the risk of injuries and improve performance in your next workout.

3. Reduced Inflammation
Excessive inflammation can interfere with recovery and overall health. Infrared sauna sessions help lower inflammation levels by promoting better blood flow and encouraging the release of anti-inflammatory cytokines, improving both healing and your overall wellness.

4. Boosted Endurance
While relaxing in an infrared sauna, your heart rate increases, which mimics a light cardiovascular workout. This gentle “cardio” boost can support cardiovascular health and improve endurance for future workouts, making it a powerful addition to your fitness routine.

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01/11/2024

Looking for a natural way to boost energy, reduce stress, and support muscle recovery? Book an ice bath session!

The cold plunge experience has been shown to lower inflammation, improve circulation, and even enhance mood by releasing endorphins. Just a few minutes immersed in icy water can stimulate blood flow, aiding in faster recovery and giving you that refreshed, invigorated feeling.

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11/10/2024

Who needs therapy when you can enjoy weekly infrared saunas with your best friends? 🫶🏼

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09/10/2024

Zadig - where relaxation becomes a ritual.⁠

Your own oasis of serenity, open 7 days a week.
release . heal . renew
⁠
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02/09/2024

Slow Morning Ritual.
To create - stir 1 tsp of Orchard St Chai with your milk of choice. Enhance with honey (for wellbeing and immune support) and 2 tsp of Miracle collagen (for your best hair and skin).
Taken with one Reishi capsule from to calm and balance the spirit. ✨

Come to Zadig to find these wellness essentials and more! x

07/08/2024

Beyond the physical benefits, cold water exposure has incredible mental benefits that can transform your life!

Cold water taught us that we are a lot stronger than we think. Every ice bath challenges our limits and proves that with the right mindset, we can overcome anything!

Focusing on each inhale and exhale in the icy water helps build resilience and calm in the face of stress.

Dive into the mental rejuvenation and discover a stronger, more focused you. Ready to take the plunge? What has your cold water journey taught you?

11/07/2024

why we love miracle collagen 〰️
- completely flavourless. You can add it to your coffee, herbal tea, smoothie, raw treat etc.
- formulated to give stronger nails, healthier hair and luminous skin. 100% approved by our team.
- the perfect addition to complement the benefits of our infrared saunas and boost our collagen levels, especially throughout winter.

Available to purchase in store x

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09/07/2024

here's to slowing down and warming up, sharing a moment, living the Zadig experience.

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Address

Suite 2, 161 King Street
Newcastle, NSW

Opening Hours

Monday	7am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	7am - 8:30pm
Thursday	7am - 8:30pm
Friday	7am - 7pm
Saturday	7am - 7pm
Sunday	9am - 6pm

Telephone

+61478526161

Website

http://Www.zadigstudio.com.au/

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