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Qi Flow with Vonnie

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Qi Flow with Vonnie

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"You are your best friend ♡ treat yourself with care, nurture yourself with growth, & feed with love"

Bringing selfcare, alleviating stress, and improving your overall wellbeing and health is self love not selfish ♡

https://linktr.ee/qigongwithvonnie

06/01/2026

Qigong begins next Monday 11am
At The Yoga Place Blacksmiths
Book in via momence
link below ⬇️

05/01/2026

Next Monday, 12 January Qigong classes will recommence at 11am
The Yoga Place Blacksmiths
bookings via momence

Qigong is a gentle practice that integrates breath, movement, and intention to cultivate Qi or vital energy.

To start the year, we will explore Ba duan Jin, (the 8 Brocades) one of the oldest known practices, which was developed around the time of the Song Dynasty (960-1279 AD) and Shibashi Qigong (Taiji Qigong 18 Forms) which is a little more recent it was created in 1979.

Both sets are beneficial for many reasons, come along and discover how amazing Qigong is for your mind, body and spirit.

See you there 🙏

31/12/2025

Taking a moment to look back on 2025 and relalising it has been a journey of achievements, learning, workshops, retreats and connection.
Thank you to all the incredible people who have shared in these experiences with me.

Take your time to finish shedding this year, don't rush or plan just yet.
You will know when you are ready.
I never really know what lies ahead, I have some idea, a draft, but most times it just flows to where it's supposed to go.

My first Qigong class for 2026
Monday 12th January 11am
The Yoga Place Blacksmiths

My first Yoga class for 2026
Tuesday 13th January 9.30am
The Yoga Place Blacksmiths

May you all be happy 🤗😘🎉

21/12/2025

Summer Solstice Blessings✨️

In Chinese Medicine, the Summer Solstice marks the peak of Yang energy, signifying maximum light, growth, and the Fire element phase, which is associated with the Heart, Pericardium, and Small Intestine organ system.

To balance this heat, which has already been intense with temperatures reaching 40 degrees Celsius, it's crucial to nourish Yin with hydration and bitter foods like bitter melon, green tea, dandelion, radicchio, cranberries, dark chocolate, and cooling fruits and vegetables. Seasonal foods are always the perfect choice, like cherries, peaches, nectarines, watermelon, cucumbers, tomatoes, and lettuce.

Protect your Heart's spirit with rest and joy, preventing burnout from too much Yang, which this festive season tends to offer. Take care of yourself in this high Yang time, be kind and gentle with yourself, find time each day to practice gentle Qigong movement or Yoga, such as Yin, and meditation, or even just lying in savasana for 10-20 minutes, which can help replenish Yin and balance.

17/12/2025

The last Qigong class was Monday, 15th December. I'm very grateful to all those who attended and practiced all the sets we learned during the year.
🌸Ba duan jin
🌸Taiji Qigong Shibashi
🌸Wudang Longevity
🌸Guigen Qigong
🌸Six Unity Exercise (Liu He Gong)

✨️Also a big thankyou to all my students
throughout the year.

🙏Qigong will return next year at The Yoga Place Blacksmiths
Monday, 12th January 2026, at 11 am

🌈Everyone is welcome to participate in this beautiful inclusive space, Qigong is a great way to make wellness and Qi a priority in the new year.

09/12/2025

For further details on this workshop, guided by Master Simon Blow, see the link below ⬇️
https://www.simonblowqigong.com/workshops/restoring-natural-harmony-7/

To book your space, contact
Lisa at Hands Of Balance Qigong Taiji

28/11/2025

Thank you to those who attended the last Qigong class at Aura at Redhead this morning.

As most of you know, Aura at Redhead will be closing on the 25th December, a big thank you to Darryn for the wonderful space you provided 🙏

There are three more Qigong classes at The Yoga Place Blacksmiths for this year
Monday's at 11am on December 1st, 8th and 15th.

The 15th will be a 2 hour class from 11am - 1pm, the class will include all our sets we have done and a cuppa to finish off the year
Bookings via momence ☆

* liu he gong, section 2 - removing the turbid Qi as we let go and taking in the fresh Qi as we grasp in. transforming the Qi from our environment.

24/11/2025

Another feather has been added to my cap, 50 hour Yin YTT 😊 So much gratitude and respect to our wonderful teacher Brooke Devi 🙏 The Essence of Sadhana and thank you for our safe Shala The Yoga Place Blacksmiths 🤍

Very briefly Yin yoga originated in the 70's, rooted in martial arts and Taoist traditions. Later, Paul Grilley and Sarah Powers refined this style of yoga, also known as Taoist yoga, and ultimately renamed it Yin Yoga, which became the primary focus ☯️

~ My biggest shift has been to allow myself to surrender, feel and sit with my emotions without shame or embarrassment, and acknowledge that mistakes are lessons from which I learn 🏵

always the student
Vonnie X

16/11/2025

Healing Qi Flow
Friday morning 11 am
At The Yoga Place Blacksmiths

There are only 5 more classes at Blacksmiths remaining for this year

Booking Link ⬇️
https://momence.com/l/QQhybre6

07/11/2025

You are invited
To all my wonderful Qigong students in 2025, there are only six Qigong classes remaining for this year.

For our final session, we will extend the class and practice all our sets together.

Everyone is welcome to join in and stay after the practices for a cup of tea ☕
We will do the following Qigong forms including a warmup and seated meditation at the end 🧘🏽‍♀️

☯Baduanjin, Shibashi Qigong, Longevity Qigong Guigen Qigong & Six Unity Qigong

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Newcastle, NSW

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