Qi Flow with Vonnie

17/08/2025

Monday classes 🏵
Gentle Vinyasa Flow 9 am

Healing Qigong Flow 11 am

$15 per class
See you there 10 minutes before class commences
Booking link in bio

10/08/2025

Monday's Qi flow classes
🏵
Gentle Vinyasa Flow 9 am
Aura at Redhead
12 Hutchinson St Redhead
Healing Qigong Flow 11 am
The Yoga Place Blacksmiths
Mitti st Blacksmiths
Both classes can be booked through the booking link in my bio
https://linktr.ee/qigongwithvonnie
Classes are $15, please try to arrive 10 minutes before class commences ☆

06/08/2025

Healing Qigong Flow is accessible to individuals of all fitness levels and body types. It offers gentle movements that are easy on the joints and can be performed either seated or standing with support.

Qigong incorporates physical postures, controlled breathing, and focused attention. Practicing Qigong helps you to slow down, it is relaxing, stress releasing, and very calming.
Come along to a class tomorrow morning

Friday Morning at 9 am
Aura at Redhead
12 Hutchinson St Redhead

The studio will be pre-heated before you arrive.
Please find the booking link below, walk-ins are also welcome.
The class fee is $15 and can be paid online, by cash, or via direct debit upon arrival.
Please arrive 10 minutes before the class begins.

https://www.momoyoga.com/qigongwithvonnie/lesson/25389496/Healing-Qigong-Flow

26/07/2025

Guigen Qigong is a medical Qigong practice, helping the body to come back to its natural state, restoring health and wellbeing to the whole body. A big reminder for me to practice this wonderful set more often hit me hard, I did not listen to the whispers, I had to wait for my body to scream. I am always reminding my students to listen to what their body needs, sometimes it will say rest, lesson learnt 😊

Guigen means returning to the origin, the Guigen practice is designed to connect you to the natural energy of the universe and return you to a balanced state in your body and mind, working in unison with the 5 elements or phases. This medical Qigong practice was developed in the early 1990s by Dr Xu Hongtao, a professor and researcher at Shanghai University of Traditional Chinese Medicine.

The Guigen Qigong set has six sections. The first, Holistic Regulating, aims to balance Qi by addressing excess in the upper body and deficiency in the lower body. Sections two to six align with the Five Elements and their associated Zang and Fu organs.
Earth – Spleen & Stomach
Metal – Lungs & Large Intestines
Water – Kidney and Bladder
Wood – Liver & Gall Bladder
Fire – Heart, Pericardium & Small Intestines (Sanjiao/triple heater) - emotions of excess joy and excitement

Zang organs (Yin) Heart, Liver, Spleen, Lung, and Kidneys, these are for storing vital substances like Qi, blood, and essence.
Fu Organs (Yang) Gallbladder, Stomach, Small Intestine, Large Intestine, Urinary Bladder, and Sanjiao, these are responsible for processing and eliminating substances.

We are currently practicing Guigen Qigong in the Healing Qigong Flow classes.
Mondays 11 am at The Yoga Place Blacksmiths
Fridays 9am at Aura at Redhead
Both studios are cosy and warm
Classes are for everyone, booking links and info are in my bio

https://linktr.ee/qigongwithvonnie

25/07/2025

My Mid year newsletter,
A little about what I've been up to and a description of my Yoga and Qigong classes.

Breathwork is an important part of my classes, Yoga and Qigong.
Breathwork and Pranayama can serve as a bridge between the body and the mind.
Breathwork enhances the practice with physical and mental benefits, increasing focus and enjoyment.

I look forward to teaching Gentle Vinyasa Flow and Healing Qigong Flow classes through to the end of the year :))
You can find booking links in my bio, and I post weekly reminders.

13/07/2025

Monday Qi flow ✨️
Gentle Vinyasa flow at the
Aura at Redhead studio, 9 am
Hutchinson Street Redhead
Healing Qigong flow at the
The Yoga Place Blacksmiths studio, 11 am
Mitti Street Blacksmiths
Costs $15 per person per class
Arrive 10 minutes before class time
booking links in bio 🙌🏽
All welcome 🙏😊

28/06/2025

Thank you, Cristal, for sharing your gift of sound healing, it was so needed and gratefully received
Happy 1st Birthday CCS :))
Cristal Clear Sounds
Aura at Redhead

24/06/2025

Grateful for the beautiful souls who shared their wonderful Qi on Saturday ♡ at the Winter Wellness Workshop 🙏✨️

at The Yoga Place Blacksmiths

17/06/2025

Master Simon Blow demonstrating Wudang Longevity - Taiji Hunyuan Zhuang Qigong
🌸
It's one of my favorite sets, it is a very beneficial practice and has a beautiful Qi flow. The movements and breath unite naturally, bringing calmness to the mind, body, and spirit.
🌸
This practice stimulates the Qi flow around your Micro Cosmic Obit
Releasing stagnated Qi and absorbing pure energy from our environment and the universe.
🌸
This practice is from the lineage of Taoist Preist Grand Master Zhong Yun long, from the previous post :)

Wudang Longevity Qigong – Absorbing the Primordial QiZOOM MASTERCLASSES: Join Qigong Master Simon Blow on the Zoom Masterclass series starting 4th June on Ab...

17/06/2025

Wudang Hunyuan Zhuang Qigong - Wudang Longevity Qigong
demonstrated by Taoist Preist Grandmaster Zhong Yun Long 🙏🏽
🌸
I really enjoy watching the Masters' soft and smooth movements, which seem to flow with their Qi. I urge my students to learn the movements, synchronize them with their breath, and practice until it becomes effortless and their mind, body, and spirit are balanced, bringing joy, calmness and clarity.
🌸
This set stimulates the Qi flow around your Micro Cosmic Obit.
We are learning this form in class this month, as taught to me by Master Simon Blow.

I was taught a slighty different to this however it is very similar and the benifits are the same
🌸
Healing Qi Flow classes
Mondays 11am at The Yoga Place Blacksmiths
Fridays 9am at Aura at Redhead
🌸
booking links are in my bio or message me

Grandmaster Zhong Yun Long demonstrates Wudang Hunyuan Zhuang Qigong which stimulate Qi to flow around Micro Cosmic Obit.https://youtu.be/uwjLpTm1pa4

13/06/2025

Winter Wellness Workshop ❄️
https://momence.com/s/117842164

The Winter Solstice marks the peak of winter and Yin energy, cold, dark, and still, as well as the gradual return of Yang energy, warm, light, and active.

Winter is connected to the water element and the functions of the Kidney, Bladder, and adrenal glands. This phase is intended for slowing down, conserving energy, and strengthening Qi in preparation for spring. It is a time for reflection, replenishment, and rest.

The workshop will consist of gentle movement, breathwork, reflection, meditation, and relaxation

Spaces are limited, so please book early to secure your spot.

Saturday 21st June
2:00pm – 4.00pm
Investment $50 with bookings via Momence essential

07/06/2025

Bookings are now open for this event on the momence app
at The Yoga Place Blacksmiths

https://momence.com/s/117842164

The Winter Solstice marks the peak of winter and Yin energy, cold, dark, and still, as well as the gradual return of Yang energy, warm, light, and active.

Winter is connected to the water element and the functions of the Kidney, Bladder, and adrenal glands. This phase is intended for slowing down, conserving energy, and strengthening Qi in preparation for spring. It is a time for reflection, replenishment, and rest.

The workshop will consist of gentle movement, breathwork, reflection, meditation, and relaxation.

Bring along, a yoga mat, pillow, bolster, throws, eye pillows and anything you need for your comfort and meditation session at the end.

The cost for the workshop is $50.

Spaces are limited, so please book early to secure your spot.

Saturday 21st June
2:00pm – 4.00pm
Investment $50 with bookings via Momence essential

Tickets to this event are sold on the basis that there are no credits or refunds but we are happy to transfer your ticket to another person on your behalf if you are unable to attend.