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Qi Flow with Vonnie

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Qi Flow with Vonnie

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Qi Flow with Vonnie, Health & Wellness Website, Newcastle.

"You are your best friend ♡ treat yourself with care, nurture yourself with growth, & feed with love"

Bringing selfcare, alleviating stress, and improving your overall wellbeing and health is self love not selfish ♡

https://linktr.ee/qigongwithvonnie

15/10/2025

🏵 Apologies, there will be no Qigong class tomorrow.
Friday 17th Oct. 9am
Aura at Redhead

I've been invited to lead a Qigong session at the IVCA (Integrative Veterinary Conferences Australia) in Newcastle.
I'm very excited and honoured.

See you all next Friday 24th 9am
For a Healing Qigong class.

Links are in bio
linktr.ee/qigongwithvonnie

12/10/2025

"Feeling Qi in Zhangzhuang"
When a practitioner stands in zhànzhuāng (站桩), the simple yet demanding exercise often described as "standing like a tree" or "post standing", unexpected sensations often arise. We have a new article on this feeling at www.qi-journal.com/3462

08/10/2025

Seeing the moon descend this morning and knowing at the same time the sun is rising on the other side of the lake was a beautiful feeling.

Heading out this morning to do a private early morning Qigong session and seeing this gorgeous moon at my doorstep set the tone for the day. I am grateful for my purpose to teach, nurture, listen and love ♡

Today I am reminded to embrace both the light and the darkness within my life, finding balance between the two energies.

Looking after myself and restoring my Qi keeps me balanced, healthy, and better able to support, and help those around me.

have a beautiful day

I teach Qigong and Yoga, my classes are in the link in my bio

https://linktr.ee/qigongwithvonnie?fbclid=IwdGRzaANT0uFleHRuA2FlbQIxMQABHrmtDfc31RKxEVrqrbS02EkkZf8piDTN9WGTeE2va74kSWgTyIFu-oIwsO-Y_aem_2NA8fpMHK0lfZjY3Mir0EQ

27/09/2025

Qigong Birthday Ceremony 🍃

Qigong movement, Qi inspired nourishment with strawberry gum leaf tea, & wattle seed cookies and a healing drumming circle inspired by the birthday girl ♡

A very enjoyable afternoon with beautiful souls.

Gratitude to Aura at Redhead for the perfect venue.

♡

21/09/2025

Qi Gong is an ancient art of healing exercises that helps with health maintenance and recovery from illness including COVID-19 With the authorization from Sh...

19/09/2025

QI FLOW WORKSHOP 🍃
Spring is here 🌸
Bookings available at momence
The Yoga Place Blacksmiths
Booking link 🔽
https://momence.com/s/123080278

The season of Spring is here 🏵🌳 symbolised by the element of wood, a time to grow, support, detox, awaken the senses, create lightness, and embrace change.

The Wood Element corresponds to the Liver and the Gallbladder organs.
A healthy liver supports smooth Qi flow, helping to maintain emotional balance and lower stress.
A healthy gallbladder supports clear thinking and sound judgment

The workshop will include -
Movement with Yoga and Qigong Practices
Breathwork for detoxing, cleansing, and calming
Meditation and rest to promote deeper relaxation and integration of the physical and mental benefits of the Qi practice
Qi inspired tea and snacks to ground and nourish you

Please bring a yoga mat, pillow, bolster, throws, eye pillows, and any other items needed for comfort during the meditation session at the end.

Come along and enjoy a peaceful and rejuvenating afternoon.
Saturday 11th October 2025
3 pm to 5 pm
An investment of $50 required at time of booking
Limited spots available

17/09/2025

Following the birth of our third grandchild, Rosie 🌹 three weeks ago, I have been brewing this tea for my daughter.

This tea has been brewed in China for centuries especially beneficial for postpartum mothers to replenish blood, calm the nervous system, and to gently nourish the body as it heals after childbirth.

Jujube (red date), goji berry, and longan tea is a traditional Chinese postpartum remedy designed to enhance energy levels, support lactation, promote blood and Qi restoration following childbirth, improve digestion, and strengthen the immune system.

❤Red dates (jujube) are rich in iron and help address anemia while offering calming benefits.
❤Goji berries supply antioxidants and contribute to emotional wellness.
❤Longans are regarded as nourishing and add to the tea’s immune-supportive qualities.

This tea tastes great and is ideal for anyone needing these benefits.

11/09/2025

Healing Qigong Flow class
A friendly reminder that Qigong will be held this Friday at 9am
at Aura at Redhead $15 cash, DD or you can book in the link in my bio
Everyone is welcome ☯️

17/08/2025

Monday classes 🏵
Gentle Vinyasa Flow 9 am

Healing Qigong Flow 11 am

$15 per class
See you there 10 minutes before class commences
Booking link in bio

10/08/2025

Monday's Qi flow classes
🏵
Gentle Vinyasa Flow 9 am
Aura at Redhead
12 Hutchinson St Redhead
Healing Qigong Flow 11 am
The Yoga Place Blacksmiths
Mitti st Blacksmiths
Both classes can be booked through the booking link in my bio
https://linktr.ee/qigongwithvonnie
Classes are $15, please try to arrive 10 minutes before class commences ☆

06/08/2025

Healing Qigong Flow is accessible to individuals of all fitness levels and body types. It offers gentle movements that are easy on the joints and can be performed either seated or standing with support.

Qigong incorporates physical postures, controlled breathing, and focused attention. Practicing Qigong helps you to slow down, it is relaxing, stress releasing, and very calming.
Come along to a class tomorrow morning

Friday Morning at 9 am
Aura at Redhead
12 Hutchinson St Redhead

The studio will be pre-heated before you arrive.
Please find the booking link below, walk-ins are also welcome.
The class fee is $15 and can be paid online, by cash, or via direct debit upon arrival.
Please arrive 10 minutes before the class begins.

https://www.momoyoga.com/qigongwithvonnie/lesson/25389496/Healing-Qigong-Flow

26/07/2025

Guigen Qigong is a medical Qigong practice, helping the body to come back to its natural state, restoring health and wellbeing to the whole body. A big reminder for me to practice this wonderful set more often hit me hard, I did not listen to the whispers, I had to wait for my body to scream. I am always reminding my students to listen to what their body needs, sometimes it will say rest, lesson learnt 😊

Guigen means returning to the origin, the Guigen practice is designed to connect you to the natural energy of the universe and return you to a balanced state in your body and mind, working in unison with the 5 elements or phases. This medical Qigong practice was developed in the early 1990s by Dr Xu Hongtao, a professor and researcher at Shanghai University of Traditional Chinese Medicine.

The Guigen Qigong set has six sections. The first, Holistic Regulating, aims to balance Qi by addressing excess in the upper body and deficiency in the lower body. Sections two to six align with the Five Elements and their associated Zang and Fu organs.
Earth – Spleen & Stomach
Metal – Lungs & Large Intestines
Water – Kidney and Bladder
Wood – Liver & Gall Bladder
Fire – Heart, Pericardium & Small Intestines (Sanjiao/triple heater) - emotions of excess joy and excitement

Zang organs (Yin) Heart, Liver, Spleen, Lung, and Kidneys, these are for storing vital substances like Qi, blood, and essence.
Fu Organs (Yang) Gallbladder, Stomach, Small Intestine, Large Intestine, Urinary Bladder, and Sanjiao, these are responsible for processing and eliminating substances.

We are currently practicing Guigen Qigong in the Healing Qigong Flow classes.
Mondays 11 am at The Yoga Place Blacksmiths
Fridays 9am at Aura at Redhead
Both studios are cosy and warm
Classes are for everyone, booking links and info are in my bio

https://linktr.ee/qigongwithvonnie

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Newcastle, NSW

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