More Than This - Counselling

15/08/2025

"A journey of 1000 miles begins with a single step" - Lao Tzu

31/07/2025

After-hours counselling for men in regional areas.

29/07/2025

Fear is the biggest block to everything we want to achieve and become. It can also be the hardest thing to overcome, and it can be sneaky in the form of excuses and procrastination.

07/07/2025

Self-awareness is powerful. Learning how to let negative thoughts pass by without getting dragged under by them is one of the most important things you can do for your mental health and piece of mind.

01/06/2025

Never feel guilty about making time to relax or enjoy yourself. Recharge so you can deal with everything else, and rest to prevent burnout. Enjoy life.

06/03/2025

Every day we can be pulled in every direction by the media, other people, our electronic devices, work and negative thoughts. When we choose to focus on the things that matter to us, we free ourselves from being overwhelmed, and direct our energy towards what we want to achieve.

If you want to learn techniques to free yourself from endless scrolling and other distractions, as well as find out what you are distracting yourself from so you can find peace and clarity, message me.

27/01/2025

Accredited therapy sessions available as early as next week. FREE 15 minute chat to see if you would to book a session.
https://morethanthis-counselling.com/

23/12/2024

Some tips to reduce stress in traffic in the pre-Christmas chaos...

17/12/2024

New video about how to manage negative thoughts.

This video is about how to manage negative thoughts. There are several techniques that can be useful in allowing us to let go of these thoughts rather than ...

19/05/2024

How uncomfortable experiences can being rewards Screenshot There is loads of information available on the physical benefits of ice-baths now, especially since Wim Hof gave it a lot of publicity. It seems it has definitely become a trend, and whilst there can a competition part of it that misses the point e.g. “I did 25 minutes” or some other BS, for the most part it seems like a healthy activity for most people....

How uncomfortable experiences can being rewards

28/04/2024

Awareness is a great skill to develop, as it helps us move beyond old habitual behaviour that is holding us back. Once we are aware, we can make changes for the better.

28/04/2024

https://morethanthis-counselling.com/2024/04/26/the-loss-of-wonder/