Newcastle Clinical Hypnotherapy

24/11/2025

Gratitude helps you see what is still working, even when things feel hard. It grounds you in the present and softens emotional tension.

As this coming Christmas approaches, notice the small moments that bring warmth and light.

Those are your anchors.

Visit our website at newcastleclinicalhypnotherapy.com.au and message us to learn how hypnotherapy can support your journey.

23/11/2025

Menopause is often talked about in terms of hot flashes or insomnia, but what about the hidden intersection with disordered eating?

During perimenopause and beyond, hormonal shifts, body composition changes, and life transitions can awaken old struggles with food or create new ones. You’re not alone and your experiences deserve understanding, not self-blame.

🌿 Hormones affect appetite & cravings
🌿 Body changes are natural, but stress can heighten distress
🌿 Old food patterns can resurface unexpectedly

If you’ve been finding yourself overly focussed on what’s right to eat in the face of changes in your body, whether this is frustrating and new to you, or the return of old patterns, know that support exists that isn’t about another diet or supplements!

We can be a part of an integrative, multidisciplinary approach that guides you back to a healthy relationship your body and with food!

For more insights, check out this blog: https://newcastleclinicalhypnotherapy.com.au/when-menopause-and-eating-disorders-intersect-a-silent-challenge/

💻 Explore the co-designed online resource: learn.eatingdisorders.org.au/courses/menopause-and-eating-disorders

📅 Book your session with Newcastle Clinical Hypnotherapy and start rebuilding a calmer, kinder relationship with yourself today.

22/11/2025

🌱 Young, Hurting & Healing: Hypnotherapy Isn’t Just for Adults

Many think hypnotherapy is only for adults, but kids and teens carry emotional loads too, and they can benefit in incredible ways. 💛

From anxiety and sleep struggles to anger or school stress, hypnotherapy helps young people access their subconscious mind to learn new ways of coping, thinking, and feeling, all in a safe, creative, and supportive environment.

Parents, your role matters too! By being involved, you can learn practical tools to support your child at home, strengthen trust, and improve communication.

✨ Healing doesn’t have to wait until adulthood. Start nurturing emotional wellbeing today, it’s a gift that lasts a lifetime.

🔗 Check the full blog for more insights: https://newcastleclinicalhypnotherapy.com.au/young-hurting-healing-why-hypnotherapy-isnt-just-for-adults/

21/11/2025

Clarity is not found in rushing. It comes from stillness.

When your mind settles, you can see what truly matters.

Hypnotherapy helps you quiet the inner noise and return to a place of calm decision-making.

Visit our website at newcastleclinicalhypnotherapy.com.au and message us to learn how hypnotherapy can support your journey.

21/11/2025

We are so proud of our founder, Kylie Gallaher, who has been featured in Brainz Magazine in an exclusive interview.

In the article, Kylie shares her journey and what drives her work at Newcastle Clinical Hypnotherapy. She talks about freedom, compassion and the power of hypnotherapy to help people create lasting change.

Kylie also explains how hypnotherapy, when grounded in neuroscience and trauma awareness, can be an important part of integrative mental health care.

Read the full interview here:
🔗 The Journey to Freedom Through Hypnotherapy – Exclusive Interview with Kylie Gallaher

Empowering change with Newcastle Clinical Hypnotherapy. Trusted Newcastle Hypnotherapy for anxiety, trauma, eating disorders, and personal transformation.

20/11/2025

There is power in stopping, even for a few seconds. Each breath resets your body and mind.

Hypnotherapy uses this same principle, teaching you how to reset emotionally and mentally when life feels too much.

Visit our website at newcastleclinicalhypnotherapy.com.au and message us to learn how hypnotherapy can support your journey.

19/11/2025

The holiday season can create pressure to do more, give more, and be more. But the most meaningful moments come from being present, not perfect.

Through hypnotherapy, you can quiet the inner critic and connect to peace in the middle of it all.

Visit our website at newcastleclinicalhypnotherapy.com.au and message us to learn how hypnotherapy can support your journey.

18/11/2025

If life has felt unpredictable or exhausting, you can begin again from balance.

Hypnotherapy helps calm the mind, restore focus, and rebuild emotional steadiness. Balance is not a final goal. It is a daily practice of returning to yourself.

Visit our website at newcastleclinicalhypnotherapy.com.au and message us to learn how hypnotherapy can support your journey.

17/11/2025

Change does not have to be fast to be real. Every gentle step toward awareness builds strength and momentum.

Through hypnotherapy, you can discover what keeps you from moving forward and learn to trust your progress.

Visit our website at newcastleclinicalhypnotherapy.com.au and message us to learn how hypnotherapy can support your journey.

15/11/2025

Feeling stuck, overwhelmed, or disconnected? ✨

Sometimes the answers we’re looking for aren’t about pushing harder. They are about pausing, noticing, and reconnecting.

In the latest blog, “The Space Between Thoughts — Integrating Mindfulness and Hypnotherapy,” Romi explores how slowing down and bringing gentle awareness to your mind can open the door to clarity, motivation, and creative flow.

Discover how mindfulness and hypnotherapy work together to help you:
🌿 Reconnect with your inner calm
🌿 Rediscover motivation and creativity
🌿 Navigate life’s changes with curiosity instead of judgement

Read the full blog here and start exploring the space between your thoughts: https://newcastleclinicalhypnotherapy.com.au/the-space-between-thoughts-integrating-mindfulness-and-hypnotherapy/

14/11/2025

Before this coming Christmas, take a moment to let go of what no longer serves you.

Release old tension, heavy emotions, or patterns that keep you stuck.

Hypnotherapy helps you make peace with the past and open space for something new to grow.

Visit our website at newcastleclinicalhypnotherapy.com.au and message us to learn how hypnotherapy can support your journey.

13/11/2025

Healing does not follow a timeline. It unfolds in its own way, at its own pace.

Even small steps count. Every moment of awareness or rest is progress. Trust your journey. You are growing, even when it feels slow.

Visit our website at newcastleclinicalhypnotherapy.com.au and message us to learn how hypnotherapy can support your journey.