Newcastle Clinical Hypnotherapy

Newcastle Clinical Hypnotherapy Freedom to Thrive Our purpose is to help you change your life and achieve your goals.

Newcastle Clinical Hypnotherapy specialises in the utilisation of clinical hypnosis to deliver effective strategic psychotherapy, with particular expertise in working with anxiety-based issues and a specialisation in SED/ARFID and general eating disorder treatment. We won t just tell you what to do; our clinical hypnotherapist will guide you in developing the skills you need using innovative, grou

ndbreaking, and exceptionally effective therapeutic models. Hi, I m Kylie Gallaher, principal therapist of Newcastle Clinical Hypnotherapy. I am passionate about helping people change their lives and be empowered to achieve their goals, big and small.

What makes you feel soothed? Safe? A little more grounded?When energy is low, those simple comforts become your quiet re...
29/08/2025

What makes you feel soothed? Safe? A little more grounded?

When energy is low, those simple comforts become your quiet rescue plan.

Your winter care kit can be tangible (tea, blanket, playlist) or emotional (a mantra, a memory, a person to call).

Write them down. Keep them close. Reach for them when the heaviness settles in.

Visit our website: https://newcastleclinicalhypnotherapy.com.au/

Growth doesn’t always look loud or linear. Some of the most important transformations happen in the quiet, underground s...
26/08/2025

Growth doesn’t always look loud or linear. Some of the most important transformations happen in the quiet, underground seasons of our lives.

Just because you can’t see the change doesn’t mean it’s not there. You are rooting. Strengthening. Becoming.

Trust the season. Your spring will come. And we are here to help you bloom!

Visit our website: https://newcastleclinicalhypnotherapy.com.au/

There’s wisdom in winter’s quiet. Where other seasons ask for growth and output, winter invites us to restore, to return...
22/08/2025

There’s wisdom in winter’s quiet. Where other seasons ask for growth and output, winter invites us to restore, to return to ourselves.

If your pace feels slower lately, you’re not off track. You’re exactly where you’re supposed to be.

Stillness isn’t stagnation. It’s strength in another form. We can help you connect to your deep inner wisdom. Reach out for a chat about how we can support your growth.

Visit our website: https://newcastleclinicalhypnotherapy.com.au/

Some days, especially in winter, your brain feels foggy and heavy—and deciding what might help feels impossible. That’s ...
18/08/2025

Some days, especially in winter, your brain feels foggy and heavy—and deciding what might help feels impossible. That’s why having a gentle emotional toolkit makes all the difference.

These are not solutions. They’re supported. Comfort items, sensory tools, reminders of safety.

Keep your toolkit accessible, simple, and personal to you.

We can help you do more than create your toolkit. Reach out to ask us how we can support you.

Visit our website: https://newcastleclinicalhypnotherapy.com.au/

On dark days whether in weather or mood just a little natural light can work wonders.You don’t need the perfect sunrise ...
14/08/2025

On dark days whether in weather or mood just a little natural light can work wonders.

You don’t need the perfect sunrise or hours outdoors. A few minutes near a window, or a short walk, is enough to start resetting your internal rhythm.

Even grey skies carry light. And your brain is wired to receive it. Let that in.

Visit our website: https://newcastleclinicalhypnotherapy.com.au/

Our biology is deeply tied to light, warmth, and rhythm. When winter dims the world around us, it’s completely normal fo...
10/08/2025

Our biology is deeply tied to light, warmth, and rhythm. When winter dims the world around us, it’s completely normal for your energy and motivation to shift.

This isn’t a failure of willpower, it’s your system following nature. You don’t need to override it. You can honor it.

Let yourself slow down. Let yourself feel.

Visit our website: https://newcastleclinicalhypnotherapy.com.au/

Just like trees pull inward during winter to conserve energy, your body and emotions may ask the same of you.Lower energ...
07/08/2025

Just like trees pull inward during winter to conserve energy, your body and emotions may ask the same of you.

Lower energy, extra sensitivity, or lack of motivation aren’t signs of weakness, they’re signals. They mean you’re shifting into a different rhythm, one that might ask for stillness instead of speed.

Try meeting yourself with the same tenderness you’d offer someone else. We are here to offer you the space to evolve into this kind of self-care.

Visit our website: https://newcastleclinicalhypnotherapy.com.au/

Not every act of self-care needs to be big or bold. When the weight of winter or stress settles in, it’s the tiny action...
04/08/2025

Not every act of self-care needs to be big or bold. When the weight of winter or stress settles in, it’s the tiny actions done gently and consistently that keep us grounded.

From light exposure to quiet connection, this carousel offers simple ways to remind your nervous system that you’re safe, supported, and not alone.

Start small. It counts. It always counts.

We work collaboratively with you to create changes big and small. Maybe it starts with a call?

Visit our website: https://newcastleclinicalhypnotherapy.com.au/

Ever felt foggy, slow, or just emotionally flat when the weather turns colder or when life seems still?That’s not lazine...
01/08/2025

Ever felt foggy, slow, or just emotionally flat when the weather turns colder or when life seems still?

That’s not laziness or failure. It’s your nervous system responding to a shift in season both outside and within.

Winter blues are a common and natural part of being human. Your body and mind are simply asking for something different.

You’re not broken. You’re adapting. If you want a hand, we’re here to support you.

Visit our website: https://newcastleclinicalhypnotherapy.com.au/

’sOkayToPause

Some weeks are like shifting sands! Romi has availability this Friday if you've been thinking about getting started. S...
29/07/2025

Some weeks are like shifting sands! Romi has availability this Friday if you've been thinking about getting started. See this as your sign that it is your time!

nchypno.link/BookRomi

When alcohol is involved, our decision-making can blur. That quick bet becomes a risky spiral. But with a clear mind, yo...
27/07/2025

When alcohol is involved, our decision-making can blur.

That quick bet becomes a risky spiral. But with a clear mind, you can start noticing those patterns and interrupt them.

Dry July is your invitation to step back and reconnect with what you really want.

If you’ve been struggling with gambling urges or money stress linked to drinking, this could be the perfect moment to take back control one choice at a time.

You’re not alone. And you don’t have to do it all at once.
Save $ by signing on for 3 sessions any time during July.
(No upfront payment required - T&Cs apply)

Click the link below to book your first Clinical Hypnotherapy session with our Quit Gambling expert, Romi Cristaudo or to have us reach out to you.

Book straight in to get started with Romi: https://nchypno.link/BookRomi
Enquire now commenting ‘Dry July’ and we will call you: https://newcastleclinicalhypnotherapy.com.au/contact/

Dry July can be the first step toward better habits and clearer thinking. Find your inspiration: https://www.dryjuly.com/blogs/health-hub

Alcohol can make it easier to fall into habits like va**ng especially when we’re trying to “take the edge off” or fit in...
25/07/2025

Alcohol can make it easier to fall into habits like va**ng especially when we’re trying to “take the edge off” or fit in socially.

But when you step away from alcohol, you create room to become more aware of what you’re really reaching for.

Dry July isn’t just about being alcohol-free. It’s a reset moment to pause, breathe, and ask: What else do I want to change?

If va**ng has become part of your routine, now might be a great time to take a closer look. One shift can lead to another.
Are you thinking about cutting back on more than just drinking?
Save $ by signing on for 3 sessions any time during July.
(No upfront payment required - T&Cs apply)

Click one of the links below to book your first Clinical Hypnotherapy session with our Quit Va**ng expert, Romi Cristaudo or to have us reach out to you.

Book straight in to get started with Romi: https://nchypno.link/BookRomi
Enquire now commenting ‘Dry July’ and we will call you: https://newcastleclinicalhypnotherapy.com.au/contact/

Dry July can be your fresh start. Visit https://www.dryjuly.com/blogs/health-hub and be inspired.

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Address

4A Cromwell Street, New Lambton
Newcastle, NSW
2305

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm
Saturday 9:30am - 6pm

Telephone

+61493669160

Website

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