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Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm Saturday 7am - 4pm

Necks Backs Sports

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Sydney, NSW
Necks Backs Sports

Necks Backs Sports is a leading Chiropractor in Norwest NSW.

We've been around for over 30 years, so you can trust us to offer a wide range of services, like Chiropractic, Dry Needling, Deep Tissue Massage, Electrotherapy, Sports Exercise, Taping, Bracing, Orthopaedic Supports, Medical & Health, Back Pain, Neck Pain and Chiropractor Care. We also have a range of products available, like Back Braces, Ankle Braces, Knee Braces, Taping, Foam Rollers, Pillows, Massage Balls, Sports Tape, Kinesio Tape, K-Tape. We accept all major credit cards, including Visa, Mastercard, Cash, Bank Transfers, American Express and Diners Club.

20/02/2026

When you sit for long periods — especially leaning slightly forward — your neck, upper back and shoulders are under constant low-grade strain. Over time, that sustained posture can lead to stiffness, headaches, shoulder tension and even chronic pain.

The issue isn’t just “bad posture.”

It’s staying in one position for too long.

Your body thrives on movement. Even standing up for 60 seconds, rolling your shoulders, stretching your chest, or walking to refill your water can reset muscle tension and improve circulation.

Protect your spine before discomfort becomes persistent. Follow our page for expert tips to improve posture, reduce tension, and keep your body moving well — so you can stay productive, pain-free, and performing at your best every day.

18/02/2026

Changes in routine, lifting, driving, desk time — all of these can quietly increase shoulder stress once school resumes.

If your pain has flared up recently, there’s a reason.

👉 Read the full article to learn what’s behind it: https://necksbackssports.com.au/2026/02/09/now-that-the-kids-are-back-at-school-why-is-your-shoulder-pain-worse/

17/02/2026

Improving mobility doesn’t have to be complicated — it just needs the right exercises.

👉 Read the full blog to learn four effective movements to help you regain range and move more freely: https://necksbackssports.com.au/2026/02/09/top-4-exercises-to-increase-shoulder-mobility/

16/02/2026

causes stiffness, limited movement, and ongoing discomfort — and too much rest can actually slow recovery.

Learn what works, what doesn’t, and how to move better again. Read the full blog here: https://necksbackssports.com.au/2026/02/09/frozen-shoulder-what-you-need-to-know/

09/02/2026

😴 Struggling with sleep? You’re not alone.

Here are 3 simple fixes that can make a BIG difference.

✨ Try them tonight and wake up refreshed!

02/02/2026

👩‍💻 Work smarter, not stiffer.

Here’s how to protect your neck from long hours at the desk.

💙 A healthy neck = better productivity.

26/01/2026

🏠 No gym? No problem.
If shoulder pain has been bugging you, these simple at-home fixes can help you move freely again.
✨ Quick, safe, and effective!

21/01/2026

Here are some of the most common desk posture mistakes we see in workplaces everyday. These habits quietly strain the neck, shoulders, and spine—leading to employee fatigue, headaches, stiffness, and reduced focus on the job.

Over time, this can impact performance, morale, and even absenteeism. The good news? Most posture issues are preventable and correctable when addressed early.

Invest in your team’s health and productivity—book a FREE posture screening for your employees with Necks Backs Sports today.

19/01/2026

Tired of nagging back pain? These 5 simple at-home exercises can help you move easier and feel stronger 💪

16/01/2026

Most productivity issues at work don’t start with motivation, skills, or time management. They start with the body.

Hours of sitting, laptops placed too low, phones constantly angled downward, and chairs that don’t support the spine slowly put the body under stress.

What many companies don’t realize is that posture-related issues are preventable. Early screening can identify imbalances, risks, and habits before they turn into chronic pain or long-term injury.

When employees feel better, they work better. Give your team the support they deserve—book a FREE posture screening with Necks Backs Sports today.

12/01/2026

Neck pain is one of the most common complaints — but relief is possible. Here are 5 simple moves you can do at home. - https://mailchi.mp/8b457ef91c07/neck-pain

05/01/2026

A small ache today could turn into a bigger problem tomorrow. Here’s why you shouldn’t brush off minor back pain.

Address

G01/58 Norwest Boulevard
Sydney, NSW
2153

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm
Saturday	7am - 4pm

Telephone

+61296592666

Website

https://necksbackssports.com.au/

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