The Base Health and Community

18/06/2025

New on the blog: Discover how Occupational Therapy empowers both body and mind—aligning physical health and mental well-being in powerful, transformative ways. A must-read! 🤝🧠✨

https://www.thebasehealth.com.au/post/supporting-the-whole-person-how-physical-and-mental-health-intersect-in-ot

With a background in personal training and nutrition, Renee Brady brings a mind-body-soul approach to mental health that’s equal parts science and heart. At The Base Health, Renee helps clients manage everything from chronic pain to emotional overwhelm—always with compassion, curiosity, and care...

10/06/2025

You're invited!!!!
Come & experience what The Base is all about - Community - Connection & Compassionate care!!!

🗓️ Friday 20th June
⏰ 2pm - Doors open! Come meet our clinicians, enjoy a cuppa, have a look around & connect
🗣️ 4-6pm - Insightful talks & presentations from our wonderful team of clinicians.

Whether you're curious about what we do, looking for support or just want to connect - we'd love to see you there!!!

✨ BOOK VIA HUMANITIX - link in bio ✨

22/04/2025

Our next blog is out!!!!
The Base Health Couples Therapist Rebecca Butler gives us some insight into couples therapy!

Click on the link in our bio or head to our website.
Pour yourself a cuppa & a left over choccy & have a read!

For more info - contact The Base Health amazing admin team on (02) 4963 1387 or email admin@thebasehealth.com.au to find out how you can book in to any of our amazing clinicians.

05/04/2025

🧠 Trauma-Informed Care & Mental Health Awareness… What’s it all about?⁠
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At The Base Health, we believe that true healing happens when people feel safe, seen, and supported. That’s where Trauma-Informed Care comes in.⁠
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🔹 It’s more than just therapy—it’s a way of understanding how past experiences shape mental health and ensuring that care is compassionate, empowering, and free of judgment.⁠
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🔹 It means recognizing the impact of trauma without retraumatizing—whether in therapy, workplaces, or daily interactions.⁠
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🔹 It’s about awareness, education, and advocacy—so we can create communities where mental health isn’t just acknowledged but truly supported.⁠
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At The Base Health, we’re committed to providing integrated, collaborative care that meets people where they’re at. Because healing starts with understanding. 💙⁠
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Want to learn more? Join the conversation & follow along as we share insights, stories, and practical tools for mental well-being.⁠
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03/04/2025

🗣 Your story matters. Your voice matters.⁠
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At The Base Health, we believe healing happens in safe spaces where stories can be shared without fear or shame.⁠
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One of our clinicians recently reflected:⁠
"When we listen to someone’s story with compassion, we help them rewrite it with empowerment."⁠
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🌱 This is why we’re launching our blog—to bring you real stories, expert insights, and open conversations about healing.⁠
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✨ Stay tuned for our first post—sign up for our newsletter to be the first to read it! ✨ ⁠
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03/04/2025

18/03/2025

✨ Your mental health matters. Your community matters. You matter. ✨⁠
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At The Base, we believe in doing things differently—in creating a space where connection, healing, and innovation come together. Whether you're here for a chat, a workshop, or just a moment of peace, you're always welcome.⁠
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Tell us—what's one thing that’s been helping you feel grounded lately? Drop it in the comments. Let’s share some inspiration. 💬👇 ie: Have you been doing the wellness challenge?? Has that helped?? You have incorporated a daily stretch or walk?? Let's share with each other & create community here! ⁠
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11/03/2025

Don't forget to pop it in your diary!!! 28th March!

In 2025 we are kicking Common Ground off with our first ever debate! Featuring two informed people holding opinions across the political aisle, they will debate the proposition that corporations are a threat to democracy. Featuring local barrister Andrew Justice, from the Libertarian Party, and environmental activist Zack Schofield from Rising Tide and moderated by the ferociously friendly Alex Morris, it's happening Friday, March 28 at The Base Health and Community. Learn more and get your tickets by clicking the link in our bio!

10/03/2025

💙 Self-care isn’t selfish. It’s survival. 💙⁠
When life gets overwhelming, we often put our needs last. But self-care is a radical act of self-preservation—especially when healing.⁠
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Here are 3 simple ways to check in with yourself today:⁠
✨ Pause & Breathe: Even 3 deep breaths can reset your nervous system.⁠
✨ Ask Yourself: What do I need right now? (Rest? Connection? Movement?)⁠
✨ Set a Boundary: It’s okay to say no to protect your peace.⁠
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What’s one self-care practice that helps you feel grounded? Drop it in the comments! ⬇️⁠
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07/03/2025

📢 Exciting News! 📢⁠
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We’re launching a blog at The Base Health! ⁠
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This will be a space for real conversations—featuring insights from our clinicians, reflections on mental health, and powerful personal stories.⁠
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Why does this matter? Because healing isn’t a straight line, and having open, honest conversations about mental health is part of breaking the stigma.⁠
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Want to be the first to read these stories? ⁠
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Sign up for our monthly newsletter for exclusive updates, behind-the-scenes ⁠
content, and first access to our blog posts.⁠
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📝 Subscribe here: https://linkin.bio/thebasehealth ⁠
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06/03/2025

Our Hearts Are With You all! ⁠
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💙To everyone in the path of the cyclone, our thoughts and prayers are with you. We’re holding space for your safety, strength, and resilience during this time.⁠
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If you or someone you know needs support, please reach out to your community, check in on loved ones, and remember—you’re not alone.⁠
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Sending love, care, and hope to all affected. Stay safe. 💙