Watt the Health

Watt the Health Making health make sense with zero BS. So you can feel confident and in control of your own wellbeing

Dewy, plump, supple skin hallelujah 🙏
29/04/2026

Dewy, plump, supple skin hallelujah 🙏

14/04/2026

I don’t make the rules guys… I just have to follow them 🙃

Soooo do we all just go to the gym naked now?
11/04/2026

Soooo do we all just go to the gym naked now?

08/04/2026

Can’t we all just start a run club together?

06/04/2026

Come round tho. Snacks for daaaayzzzz

But of course I’ll have a coffee as well 😉
30/03/2026

But of course I’ll have a coffee as well 😉

28/03/2026

Farty and bloated? This is for you. Or send this to your farty and bloated friend 😬

And that’s only one of many foods… stick around for more Mi Amore 😘
25/03/2026

And that’s only one of many foods… stick around for more Mi Amore 😘

22/03/2026

This has become a very (healthy) obsession.

My strawberries & cream kefir gummies 🍓

These are so good for the gut! And the glycine in the gelatin also helps to calm your brain so it’s always a win.

Ok here’s what you need…

🍓 1/2 cup water
🍓 40gms gelatin (make sure it’s bovine, grass fed)
🍓 300mls juice (I like to keep it pretty earthy & veg heavy, this one is carrot, beetroot, apple, ginger and lemon)
🍓 a good “glug” of kefir… maybe around 20-30mls

🤍 bloom the gelatin in the water for 30 sec or until absorbed
🤍 then heat the bloomed gelatin over low heat and add your juice until dissolved
🤍 divide this in two. One is your base. The other will be your cream kefir top layer
🤍 set these in the fridge for around 20mins or when they are half-set (you still want it slightly runny
🤍 take one half and add your kefir and stick blend until smooth & fluffy, then pour back over your bottom layer
🤍 set in the fridge for an hour or until firm

Your gutty is going to love it 🤤🫶💗

Share this with a friend who you want to make these for you 😜

Got a temperamental gutty? Let me know which recipe you want!
16/03/2026

Got a temperamental gutty? Let me know which recipe you want!

& a compilation dedicated to love, sun & the sea.
23/02/2026

& a compilation dedicated to love, sun & the sea.

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