Watt the Health

Watt the Health Making health make sense with zero BS. So you can feel confident and in control of your own wellbeing

Some healthful thoughts…
30/06/2024

Some healthful thoughts…

MID-WEEK MEAL 🍴salmon, sweet potato, greens n butter beans. What you need:🥬salmon portion🥬bunch of Bok Choy🥬can of butte...
09/01/2024

MID-WEEK MEAL 🍴salmon, sweet potato, greens n butter beans.

What you need:

🥬salmon portion
🥬bunch of Bok Choy
🥬can of butter beans (No added salt pref)
🥬small sweet potato
🥬 garlic 2-3 cloves
🥬 1 tsp ayam yellow curry paste
🥬 1 tsp bone broth concentrate

What you need to do:

🍠Thinly slice & boil the sweet potato for around 10mins (until soft)
🍠drain and roast with olive oil and oregano for 5-10mins under the grill while you prep the rest
🍠meanwhile sauté bok choy & butter beans in olive oil, garlic for a few mins before adding the bone broth and curry paste
🍠add a little more olive oil to the pan and grill the salmon for a few mins on both sides.

And there you have it.. easy peasy lemon salmon squeezy 💦

These foods aren’t only ones that give you energy... but they might get the party started 😎
02/01/2024

These foods aren’t only ones that give you energy...
but they might get the party started 😎

I hear you asking.. watt's watt the health all about!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀Guys don't get sweat your eggplant (but actually do caus...
31/07/2023

I hear you asking.. watt's watt the health all about!?
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Guys don't get sweat your eggplant (but actually do cause otherwise they are bitter suckers), let me explain...
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Health head-scratchers. You know the ones. The ones that make you think WTF?
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Think alkaline water, snail mucin, bulletproof coffee… You get the picture.
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Which is where Watt the Health comes in.
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Get to know watt’s watt with evidence-based health advice and feel confident and in control of your own wellbeing.
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And as always you will receive a daily reminder to stay hydrated.

But srsly, how much water have you drunk today?

Something that frustrates me in the world of health and wellness is demonising certain food groups and going to the extr...
23/11/2022

Something that frustrates me in the world of health and wellness is demonising certain food groups and going to the extreme of dieting to avoid ‘bad’ foods.
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🤯My aim is to break down the mindset of restrictive eating and educate on how to eat in a healthy, balanced way for your version of optimum health!
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🥐So if you want to know if carbohydrates are actually healthy for us, check out my 5 minute chat, on the App where I talk about their benefits, how much you need and some cautions.
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The App is a great way to get a quick 5 minutes to give daily inspiration and learn insights of wellness and mindset 🧘🏻‍♀️

Plus the App is completely free to all new users for 14 days, so head over to and download now or through the app store 🙏🏼
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Honestly though, what if the affected area is everywhere…
05/11/2022

Honestly though, what if the affected area is everywhere…

So this one seems pretty obvious to the naked eye, or to the common diet, but we still miss out on antioxidants daily! ⠀...
25/10/2022

So this one seems pretty obvious to the naked eye, or to the common diet, but we still miss out on antioxidants daily!
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Berries contain so many great nutrients, antioxidants and polyphenols that help your skin get all glowy and dewy ✨

They work on so many different body functions like our gut health, skin cell quality, and even reduce inflammation 🤩
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So when was the last time you popped a berry? 🫐

✨If you are suffering with Acne and want to get it sorted, I would love to help!⠀⠀⠀⠀⠀⠀⠀⠀⠀🌻All appointments have now move...
10/10/2022

✨If you are suffering with Acne and want to get it sorted, I would love to help!
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🌻All appointments have now moved to online only, so if you would like to book in, head over to the link in my bio and make sure you secure a spot before the year is out!
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💫Spots are filling up fast!
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Stay Hydrated,
Gabs
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Maybe just one more will do the trick! 😑🫠🤡
07/10/2022

Maybe just one more will do the trick! 😑🫠🤡

Not sure who needs to hear this today...
04/10/2022

Not sure who needs to hear this today...

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