Thrive Nutrition Co

Thrive Nutrition Co � I help clients improve their performance and body composition through nutrition
� Bsc Food and Nutrition

15/04/2026

CHICKEN PASTA BAKE�
Makes 6 serves�INGREDIENTS�500g chicken breast shredded
375g protein pasta Vetta Pasta | Vetta Flour
250g frozen baby spinach
500g leggos creamy tomato pasta bake sauce
90g tasty cheese��METHOD
1. Preheat oven to 180
2. Cook pasta as per pack instructions
3. Microwave baby spinach to soften
4. Mix all ingredients in oven safe dish
5. Top with cheese
6. Bake for 30min or until cheese melts �
Per serve�Calories 438�Protein 41g��.

13/04/2026

Easy swaps for your health

You don’t need to make extreme changes to improve your health. Small things like filtering your water can make a difference over time.

Waters Co Ace Bio jug is my new go to for travel when I can’t access my home water filtering.

It filters out chlorine, heavy metals, bacteria, fluoride (and a few others), and adds trace minerals back in, so it tastes really clean and fresh.

Super simple, no power or setup needed… just one of those small habits that feels good to stick to.

Pure hydration, simplified 💧
Waters Co �

RECENT EATS Sharing a collection of foods I have recently enjoyed in hopes to inspire others 😍I believe that nutrition s...
07/04/2026

RECENT EATS

Sharing a collection of foods I have recently enjoyed in hopes to inspire others 😍

I believe that nutrition should be a balance of nourishing goal aligned foods as well as satisfaction meals where we can mental satisfy our selves while connecting with others ❤️

Note: these meals aren’t a day on a plate or a direct recommendation for anyone. Nutrition needs are personalised. These meals are a collection showing the balance of different foods and hopefully will inspire others to enjoy a diverse range of foods 🥰

DIETING DOESN’T NEED TO BE HARD✨ Log your food the day before so you know exactly what you’re going to eat each day✨ Inc...
06/04/2026

DIETING DOESN’T NEED TO BE HARD

✨ Log your food the day before so you know exactly what you’re going to eat each day

✨ Incorporate a balance of whole foods and soul foods

✨ Eat before you workout, you can’t perform your best without fuel

✨ Hydrate before you caffeinate, trust me you’ll feel better

✨ Take time to rest and recover

✨ Add lots of nutrient dense foods like fruit and veggies

Choose meals you love and can eat on repeat

Be kind to yourself, its a marathon, not a sprint 🙏🏾🤍

.

De-influencing nutritionAs an online coachInstagram is filled with so many different opinions and beliefs on food. While...
30/03/2026

De-influencing nutrition
As an online coach

Instagram is filled with so many different opinions and beliefs on food. While I will always promote a healthy approach to nutrition I am also a big believer in balance.

So let me de-influence you as an online coach
✨It took a long time after competing to convince myself I could drink cows milk again. I was never intolerant I just worried about the calories.
✨ Sometimes I eat more than my husband. It’s okay to do that, we all have different appetites at different times.
✨Sometimes liquid calories are delicious. I am so over coaches saying to never have liquid calories, yes it can add up but also sometimes they taste really good.
✨ Although I am mindful of ingredients I wouldn’t fully restrict myself from something unless I was intolerant or allergic.
✨ Some days I don’t eat enough fruit. Not every day needs to be perfect.
✨ I suck at drinking water and have to constantly remind myself. 
✨Not every meal has 30g+ protein and that’s okay. 

Be kind to yourself and allow for balance. 

.

25/03/2026

Come to the gym with me 35 weeks pregnant 🤰🏽🫶🏾

22/03/2026

Postpartum prep starts now 🤍

Over the next few weeks, I’m prepping 64 freezer friendly meals to keep me nourished during postpartum and taking you along for the journey.

✨ Started with a simple plan: meals → ingredients → shopping list
🛒 Keeping it budget-friendly ($220 total = ~$3.40 per meal)
🥘 Focusing on slow-cooked, nourishing, easy-to-reheat meals
💡 Designed for postpartum, but perfect for anyone wanting convenient, wholesome food

Meat from 🥩

Follow along for recipes, prep tips, and the full process 🫶🏾

19/03/2026

FIVE GUYS FAKEAWAY

INGREDIENTS
200g mince
Burger bun .bakery
10g light mayo
7g ketchup
7g American mustard
30g onion
1 cheddar slice
Lettuce
Tomato

METHOD
1. Season mince and form into 2 patties
2. Dice onion and cook on low until caramelised
3. Pan fry patties
4. Flip halfway through and layer cheese on one of the patties
5. Lightly toast bun
6. Add ketchup and mustard to the bottom bun and mayo to the lid
7. Arrange burger

Calories 619
Protein 47g

Address

Newcastle, NSW

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