Thrive Nutrition Co

Thrive Nutrition Co � I help clients improve their performance and body composition through nutrition
� Bsc Food and Nutrition

CARAMELISED BEEF NOODLES INGREDIENTSAyam instant noodles  1 tsp sesame oil1 clove garlic1/4 diced onion100g mince  150ml...
05/03/2026

CARAMELISED BEEF NOODLES

INGREDIENTS
Ayam instant noodles
1 tsp sesame oil
1 clove garlic
1/4 diced onion
100g mince
150ml water
Handful bean sprouts
1 tsp Soy sauce
1 tsp Oyster sauce
1 tsp Hoisin sauce
1 tsp mirin


METHOD

1. Mix the sauce first
2. Heat the oil in a pan over high heat, cook the onion and garlic until lightly golden.
3. Add the beef and cook until brown, breaking it up.
4. Pour in the sauce and cook for 2–3 minutes, letting the beef caramelise.
5. Push the beef to one side of the pan, add the water, and place the noodles into the water
6. Break up noodles
7. Add the bean sprouts and toss for about a minute, until the noodles are cooked and coated in sauce.

Inspo 😍

544 calories
30g protein

03/03/2026

If you can’t follow your current calories then dropping them isn’t going to help your adherence 👏🏾

The more your drop calories the harder adherence becomes because cravings ramp up and so does food noise 🫠

If you want to see the scale go down, follow your current calories consistently and then assess 🙏🏾

02/03/2026

ADHERENCE TO YOUR GOALS

Something I preach with my clients is aim for 80-90% adherence, it’s much more sustainable and accepts sometimes life happens and things don’t always go smoothly

We don’t need to be perfect to see progress but we do need to choose our goals more often than not 🙏🏾

01/03/2026

SNACK BETTER

When putting together snacks try including all the macronutrients this will help to balance blood sugar levels and also improve satiety (fullness/satisfaction) 👏🏾

Some examples are
👉🏾 yoghurt, berries and PB
👉🏾 cheese, crackers, hummus

Follow me for more ideas 💡

26/02/2026

NACHO FRIES

INGREDIENTS
125g mince
10g Taco seasoning
250g red potato
30g avocado
15g light sour cream
15g light cheese
2g olive oil
Diced tomato

METHOD 👩🏽‍🍳
1. Cut potato into fries
2. Coat potato in olive oil and half of the taco seasoning
3. Air fry for 20min
4. Cook mince in remaining taco seasoning
5. Top chips with mince, tomato and cheese
6. Grill until cheese melts
7. Smash avocado with lime juice and salt
8. Top with avocado and sour cream

Cals 502
Protein 36g

25/02/2026

PREGNANCY WEIGHT GAIN CHATS

This is something I have been asked about so much more than I honestly expected to. It’s a conversation that should be between you and your midwife, not anyone else’s business 🙃

For majority of women pregnancy weight gain isn’t worth stressing over. You should gain weight during pregnancy, you are literally growing a human.

Gaining weight in pregnancy is needed for
✨ the baby
✨ placenta
✨ amniotic fluid
✨ increased blood volume
✨ extra body fluids
✨ uterus growth
✨ breast tissue
All of this is what keeps you and your baby healthy and isn’t something that should be feared.

The most important thing is that mum is nourished, the baby is growing well, energy, sleep and mental health are protected.

Your body knows how to support this season. Nourish yourself with good quality food, you are growing a whole human in there! 🫶🏾��.

RECENT EATS Sharing a collection of foods I have recently enjoyed in hopes to inspire others 😍I believe that nutrition s...
24/02/2026

RECENT EATS

Sharing a collection of foods I have recently enjoyed in hopes to inspire others 😍

I believe that nutrition should be a balance of nourishing goal aligned foods as well as satisfaction meals where we can mental satisfy our selves while connecting with others ❤️

Note: these meals aren’t a day on a plate or a direct recommendation for anyone. Nutrition needs are personalised. These meals are a collection showing the balance of different foods and hopefully will inspire others to enjoy a diverse range of foods 🥰

23/02/2026

EAT THE DAMN CAKE

Sure not everyday but if you fully restrict yourself from ever eating foods you enjoy you’ll do more harm than just eating the food you enjoy 🙃

Having food fears and anxiety around certain foods causes stress in the body

Stress is the number 1 precursor illness in the body
It weakens your immune system, raises blood pressure and inflammation, disrupts sleep and digestion, increases mental health problems and more.

I’m not saying to have cake every single day but causing yourself stress by constantly avoiding food you love will harm you more than a piece of cake every now and then 🙏🏾

A little pinch of reality for those that need it ✨🫶🏾
21/02/2026

A little pinch of reality for those that need it ✨🫶🏾

Address

Newcastle, NSW

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