Thrive Nutrition Co

Thrive Nutrition Co � I help clients improve their performance and body composition through nutrition
� Bsc Food and Nutrition

09/10/2025

CHICKEN ENCHILADA MEAL PREP

Makes 3
360g shredded chicken breast
6 yellow corn tortillas cut up
1 tub salsa
10g taco seasoning
1 can drained Macro black beans
1 diced onion
1 diced capsicum
60g light cheese shredded

1. Lightly pan fry veg in half the seasoning
2. Coat chicken in the rest of seasoning
3. Layer ingredients into ovenproof dishes as shown
4. Bake at 210 for 10 min

Reheat when needed

Cals per serve 491
P42 C50 F11

07/10/2025

NO WEIGHING MEAL PREP

Viral SP bowls - 5 serves
30g protein
405 calories

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05/10/2025

WHATS IN MY TROLLEY
As a nutritionist

I was so excited to restock my kitchen today
Check out what I got

We stick to pretty similar foods mostly because we know what works for us, mainly rotating fruit and vegetables so we have a range of different nutrients and gut support 🫶🏾

03/10/2025

PLUS NOT MINUS ➕

Look at what you can add to your food, not what you have to take away 🤝🏾

Add more herbs, spices, flavours, vitamins and minerals 🙌🏾

You will enjoy your food more and gain so many more benefits 🙏🏾

As a nutrition coach, here are 5 things I will never do and I stand by every one of them 👏🏾✨ I don’t believe in fear-bas...
26/06/2025

As a nutrition coach, here are 5 things I will never do and I stand by every one of them 👏🏾

✨ I don’t believe in fear-based messaging
✨ I won’t sell you quick fixes that wreck your hormones
✨ I believe food is more than just fuel, it’s joy, connection, culture and comfort
✨ I’m here to help you feel strong, nourished and confident in your body, not punish it

If you’re tired of the all-or-nothing mindset around food, you’re in the right place 🫶🏾


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Newcastle, NSW

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