Integrative Health with Nathalie Paul

21/12/2025

Sustainably healthy? You must be ready to grieve your old Self. You can improve your health when you are ready to change. I am with you.

19/12/2025

Not what you think - Tips to maintain your health during the Xmas holiday…

ibdwarrior ibdawareness crohnswarrior ibs chronicillness ileostomy ostomy inflammatoryboweldisease invisibleillness autoimmunedisease crohnsawareness crohnsandcolitis stoma guthealth crohnsfighter spoonie nails chronicpain remission colitiswarrior ostomate crohnscolitis remicade colitisawareness colitissucks

09/12/2025

Are you managing your IBD with trial and error - or with precise data?

Here is what most IBD patients do not know: Your microbiome markers and gut flora composition give valuable clues about what are the drivers of your inflammation.

It reveals oral species that have migrated from your mouth to your gut (a dominant factor in elevated calprotectin).

Standard testing tells you inflammation is present. Microbiome testing can tell us WHY.

The difference? Precision. Not guessing.

DECEMBER SPECIAL: Book your Baseline Microbiome Assessment Package before December 31st and receive a 10% discount on your Consultation Package and on your TEST KIT.

🔗 Book a discovery call through my website nathaliepaul.com

09/12/2025

If you are breathing bushfire smoke right now and feeling like you are losing your sanity, I need you to know something crucial: this is not just anxiety. Your brain is experiencing real, measurable physiological damage from oxidative stress. If you want to know what to do, head off to my website / blog tab
https://nathaliepaul.com/blog

09/12/2025

For anyone suffering with bushfire smoke :

The Science Behind "Losing Your Mind" and What Actually Works

07/12/2025

3 eggs and 1 banana. My breakfast!

07/12/2025

The promising approach. Not a fade. A root cause influencing the course of IBD!
Interested? Sign up for my newsletter or book a call through my website nathaliepaul.com

07/12/2025

3 tips for gut health. Did that help?

05/12/2025

I used to think eating « healthy » and taking supplements was enough to maintain my state of remission and thrive sustainably. I was wrong.

The truth? You can eat organic, avoid gluten, and take all the supplements in the world; but if you are still drinking tap water and eating ultra-processed ‘healthy’ foods with hidden additives, you are fighting a losing battle.

Here is what I learned from clinical experience, living experience and diving into the research:

Your gut is being bombarded daily by thousands of synthetic chemicals. Many you can not see, taste, or avoid easily. We are talking:

Chemicals in your tap water
Pesticides that end up in 32 to 38 percent of food
Emulsifiers in « healthy » packaged foods that disrupt your gut flora
Microplastics you are unknowingly eating with every meal and not detoxing (and worse if you have switched on some genes that impair your detox processes!)
And here is the kicker: these do not just cause digestive issues. They break down your gut barrier, allowing toxins into your bloodstream, triggering inflammation that affects your brain, joints, hormones, immune system - it becomes systemic.

But you are not powerless. Your body always wants to heal. It just needs you to stop poisoning it first.

The single most impactful change? Drink the right water. You drink it all day, every day. Get this right, and you have eliminated thousands of toxic exposures per year.

I have compiled the science into this carousel based on more than 67 peer-reviewed studies. It is eye-opening, evidence-based, and gives you actionable steps—not just fear.

Save this. Share this. Your people need to know.

What is your biggest concern after seeing this?

Comment « WATER » if you need help choosing the right water system.

Comment MICROBIOME if you are curious about having a baseline microbiome assessment.

I will get back to you with a PM
Nathalie

04/12/2025

Oxidative Stress: THE mechanism that you want to manage if you have Crohn’s and want to get out of a flare and be on top of your wellbeing.

26/11/2025

3 tips to feel good in your belly!