
21/08/2025
๐๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐ผ๐๐ฒ๐ฟ๐๐ต๐ฒ๐น๐บ๐ฒ๐ฑ? ๐ฌ๐ผ๐'๐ฟ๐ฒ ๐ป๐ผ๐ ๐ฎ๐น๐ผ๐ป๐ฒ. ๐ซด๐ป
Stress can weigh us down, and at times, it feels like too much to carry. But remember, seeking help is a sign of strength, not weakness. ๐๐ ๐ข๐๐๐๐ฒ๐ฟ ๐๐ฎ๐ฟ๐ฒ, ๐๐ฒโ๐ฟ๐ฒ ๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ ๐ต๐ฒ๐น๐ฝ ๐๐ผ๐ ๐ป๐ฎ๐๐ถ๐ด๐ฎ๐๐ฒ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐ถ๐.
๐ฌ๐ผ๐๐ฟ ๐๐ฒ๐น๐น-๐ฏ๐ฒ๐ถ๐ป๐ด ๐บ๐ฎ๐๐๐ฒ๐ฟ๐. ๐ฌ๐ผ๐๐ฟ ๐๐๐ผ๐ฟ๐ ๐บ๐ฎ๐๐๐ฒ๐ฟ๐. ๐๐ป๐ฑ ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐ถ๐ ๐๐ถ๐๐ต๐ถ๐ป ๐ฟ๐ฒ๐ฎ๐ฐ๐ต.
Discover simple tips to manage stress and anxiety in our latest blog here: https://oystercare.org.au/effective-stress-management.../
For more support, visit oystercare.org.au ๐ฉท