Mel Sebastian Hypnotherapy

16/11/2024

Ever felt like your therapist didn’t quite see the ‘real you’? I know how tough it can be to find that connection. If you’ve been there, give a thumbs up👍️, or comment💬 if you’d like to share what helped you finally find the right support

07/11/2024

NDIS approved counselling support for children, teenagers, and their parents. You can book a free 15 minute chat with me to find out how I can help support you and/or your child.

03/11/2024

If you or a loved one are struggling with anxiety then you might find this short article useful

Discover how counselling can help manage anxiety with effective strategies, support, and tools for NDIS disability counselling Newcastle

14/06/2022

Have you been trying to lose weight with no success? Or maybe you’re sick of the yo-yo diets and feel like any changes you make are only ever temporary?

Hypnosis can help you to lose weight and create the body you desire because it taps into different areas of the brain responsible for your habits. Imagine waking up feeling empowered, in control, motivated and driven to enjoy healthy portions of delicious and nutritious foods and engage in enjoyable exercise that gets your heart pumping. If you can imagine it then we can work on it together and make your vision become your reality.

Check out my article about one of the techniques I offer in my weight loss programs, called Gastric Band Hypnosis. You might have heard about it before. This article explains how it works in real life and how it works in hypnotherapy.
https://www.melsebastian.com/post/gastric-band-hypnosis

27/04/2022

Have you ever suffered from anxiety or depression? It can feel like you are trapped in a dark space where your own thoughts become your enemy.

Those with anxiety live in the future- worrying about things that haven't happened yet or what could go wrong.

Those with depression are often stuck in the past, ruminating on difficult memories.

Those with anxiety and depression... I feel for you. I understand you. I've been you.

But you're not stuck, you CAN take back CONTROL. You can LIFT depression and manage anxiety.

Book a 30-minute pre-consultation if you're interested in learning more.

www.melsebastian.com

There is nothing...

19/04/2022

I hope everyone had a lovely Easter! I've enjoyed a few days with family and now I'm getting back into it. My next availability for hypnotherapy appointments will be May 3rd and 6th. Feel free to message me if you're interested in a free 30-minute discovery call

30/03/2022

Your journey to weight loss should focus on changes that reflect what you want. I support my clients to create their own goals and I don't question them or try to lecture them.

Pete has lost 8kg just by reducing his portions and increasing his exercise. His job means he is on the road a lot. He told me he enjoys fast food and didn't want help to change his diet... just his portions. He used to order a large meal plus extras (like large shakes or desserts). You can see in his review that he hasn't stopped eating fast food but his portions have changed significantly and his need to overeat has gone.

The Gastric Band Hypnosis technique basically involves inducing a trance and giving the client a virtual experience of having the procedure done. They imagine the details you suggest to them and then I suggest they will feel more satisfied on smaller portions of food.

If you'd like to learn more then get in touch with me by filling out a call back form at melsebastian.com

17/03/2022

If you're curious to learn more about hypnotherapy and how it could help you, get in touch and we can have a chat.

It's not mind control- you are in complete control during your sessions- but it does allow you to have better control over your mind.

If there are changes you would like to see in your life or unresolved issues you'd like to safely resolve, then hypnotherapy might be a good option for you.

10/03/2022

I used to think I would always be an anxious person. Anxiety runs in my family and I had no conscious memory of not struggling with it, even as a toddler. When I discovered hypnotherapy back in my late 20's, big changes started to take place. They took time... but change isn't a race. When I studied my clinical diploma in hypnotherapy I was able to achieve greater success in my own growth. I don't identify as an anxious person now and I'm definitely not a person with an anxiety disorder... I'm a person who occasionally experiences anxiety but has learned how to manage it pretty damn well!

What changes are you working on in your life?

09/03/2022

Are you ready to quit smoking? Have a quick read (only 3 mins) of my blog and find out if hypnosis could be the support you need to become a non-smoker...

The answer to the question above (for whatever it is you are trying to quit) is most likely yes! I've helped people quit smoking, quit all sorts of addictive habits... I've even helped a client to quit their job. Note, they wanted to quit their job BEFORE seeing me... so don't worry I'm not trying t...

06/03/2022

This wonderful client has given me permission to share his success story. He initially sought my support for quitting smoking and following his success in that area, asked me to help him lose weight. Amazing!🤩
Visit melsebastian.com to learn more

06/03/2022

Are you ready to lose weight?

The desire to lose weight isn't enough... you have to be willing to make a choice and find agreeable terms in your mind of lifestyle changes you can commit to for the long term. Hypnosis can make this process so much easier. Permanent changes that will lead you to creating the body you want, starts in the mind.

Visit my website melsebastian.com to book a free intiial consultation with me to find out more 💕