Lucy Ellis Online Therapist

Lucy Ellis Online Therapist - Hypnotherapist
- Resource Therapist
- Family Constellations facilitator
- Embodied dreamwork practitioner
Supporting women and families

Lucy Ellis has been a therapist for 14 years. She specialises in supporting women process their emotions, build their confidence, speak their truth and heal from past traumas, so they can make the shift forward into a successful life. Working with parents to support their children is also an area of interest. Helping parents look at what shifts they can make within that can help their child thrive is something that Lucy has learnt herself through her years of being a parent to three children. Always learning new therapeutic approaches to create an experiential, embodied and deep experience for her clients. Lucy looks forward to working with you if you are wanting to change the way you feel, think or behave.

14/01/2026

For every new follower, I sit in silence for 1 minute.
No phone
No distractions

Just space.

Im doing this because silence is rare, spaciousness is like hens teeth. And yet, its how we meet ourselves.

We have been trained to be production machines. Even when we are “resting” we are usually occupied.

Sitting in silence, on purpose, is a quiet act of me first.

Each new follower represents a real person. And I like the idea of giving one full, uninterrupted minute of my attention. Even if you never see it 🤣

A minute to stop
A minute to breathe
A minute to notice

You’re welcome to sit with me 💙

With fresh skin, we get to choose again.
09/01/2026

With fresh skin, we get to choose again.

07/01/2026

In 2026, we express it so our body doesn’t have to carry it. 💕

06/01/2026

I will not earn love by erasing myself. 💚

We have to be more human. It’s the only way forward. Real connection cannot blossom from holding it together. It comes f...
06/01/2026

We have to be more human.
It’s the only way forward.
Real connection cannot blossom from holding it together.
It comes from vulnerability.

No-one in your life needs you to be perfect.
They need truth.
They need to see you soften, feel and be held.

Inside the Heart Cave, this is the work.
Tending to ourselves in a deeply beautiful way.
Come find yourself in the heart cave.

04/01/2026

The moment you feel guilty for doing anything for yourself, its time to come back to you! X

31/12/2025

2026 is finally the year you stop putting yourself last and wondering why you feel so empty.
And yes, I’m going to help you do it.
You’re exactly where you are meant to be if:
- You’re always thinking about everyone else before yourself.
- You feel tired when you “haven’t done much”
- You’re good at holding it together but not great at feeling nourished.
- You keep telling yourself you’ll focus on you after things calm down.
- Something in you knows this way of living isn’t sustainable anymore.

You don’t need fixing
You need support that fits into your real life.
Hit follow and comment “ME FIRST” and I’ll send you a 5 days head to heart program for free, that will start your year with more connection to self. Start living with ease and peace in 2026.

If you dont see a DM from me, check your message requests. 💕

I’m not even disappointed in myself for not meeting these goals. I can see the effort, the care, the showing up, and tha...
31/12/2025

I’m not even disappointed in myself for not meeting these goals. I can see the effort, the care, the showing up, and that matters.

If any of these goals are yours too, let me know in the comments.
Im carrying them gently forward into 2026!

Hello 💕You’re so welcome here.This is a space for your heart to breathe,And for life to soften around you.
28/12/2025

Hello 💕
You’re so welcome here.
This is a space for your heart to breathe,
And for life to soften around you.

Your word for the year isn’t a vibe. It’s a teacher.In January inside the Heart Cave, we work with your word deeply, thr...
19/12/2025

Your word for the year isn’t a vibe.
It’s a teacher.

In January inside the Heart Cave, we work with your word deeply, through body, shadow, and Human Design.

Join before January to be part of it.
Join before the end of December and receive a customised hypnosis audio made just for you.

This is how a year is shaped.

Address

Newcastle, NSW
2300

Opening Hours

Monday 9am - 6:15pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 7pm

Website

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My Story

Hi,

I'm Lucy Ellis and I'm on a mission to Wake Women up to their Awesomeness. Which is some groovy words for connecting women with their truest self.

It’s a very common thing for women to feel like they are not good enough, they feel they don't have anything to contribute, or they feel like a fraud. They bash themselves up for the mistakes they have made and they punish themselves daily to be as perfect as they can be.

But ,we all know perfection is non existent. You will never get there, nor would you want to be there. Yuk... How boring!