Lucy Ellis Online Therapist

26/08/2025

Stress is contagious
pressure is contagious
fear is contagious
The fast paced world can make you feel like you’re not keeping up. Keeping ahead. Keeping on. And when we fall into the trap of believeing that we lose our sparkle.

What can we do about it?
Lots actually. Its how we reclaim
our energy and power.

If other people are rushing, anxious or wound up you can choose how you meet it. Offer a soft smile, a helping hand if its your place... Or simply clean your own energy and let yourself be the light, the spark, the calm in the storm.

If you have an undefined root centre in human design you are extra prone to catching other peoples stress. Thats whybits sonimportant to check in with your body, track whats truly yours, and rinse away what isnt. Come back to your own rythym, your own peaceful paradise, in your own time.

I’ve got something special for you to support you with this...
🎙My latest podcast is out now on the root centre with
💿 And you can grab my rinse out your root hypnosis audio, for undefined root centre peeps, only for $7

want the links? Comment SPARK and ill send them to you x

26/08/2025

We all have this longing to feel the expansion and the beauty of our life.

But we have become lost with rules and fear.

Let’s get back to what matters: Our heart led living.

Come and join my free 5 Day head to heart voice activation.

Five days to drop out of your head, open your heart and be connected once more with the beauty of life.

Start today.
Comment the word HEART below and I’ll send you the link.

Come and be touched by life in the most magnificent way.

25/08/2025

Stress is contagious!

If you struggle to unplug from other people's energy, then this blog post is for you.

Have you ever walked into a room and instantly felt heavy, tight in the chest, or rushed… even when nothing in your own life has changed? That’s the Root Centre at play.In Human Design, the Root is the pressure centre. It’s the energy that pushes us to move, do, achieve, survive, and respond t...

19/08/2025

Dear Diary, todays reflection: healing starts within! Ive learned that the love and safety I craved as a child? It’s mine to give now. By nurturing my inner xhild, ive found peace, live with beautiful boundaries, and built a life I absolutely LOVE. If you want this, start with your little one. You can connect with me to get you started. X

18/08/2025

Its so bloody hard when you are in it, deep in it to think this is good.
I 100% understand this. Ive been there too, many millions of times.

But I was sick of going in circles, and I needed to do something different.

I started sitting, talking, meditating and inviting the pain to be right here with me.

From here life started to look very different and my transformations started to happen quickly.

Now when I see pain, I smile, because i know, life is about to get a whole lot better.

Are you ready to rise?
Go ahead and save this to come back to OR share it with a friend.

If today you are in the pain, maybe this post gave you hope… tell me about it below 👇

29/07/2025

There is something holy about falling.
About being stripped of knowing.
About remembering, again, that none of us have a clue, and when we have the arrogance of thinking we do our fall is on its way.
This is the medicine of Gate 31 in human design.
Leadership that doesn’t posture, but kneels.
Words that don’t perform, but pulse with love.
Recognition that doesn’t puff the ego, but softens the heart.
This ones for the ones that have had their fall from grace moment.
The ones who’ve been brutifully humbled by life.
Who’ve surrendered to the fall.
Share this with someone who you’re sitting in the dirt with right now.
You’re not alone and neither are they.

24/07/2025

We spend so much time searching for meaning…
But rarely slow down long enough to receive it.
The truth is, there is no right or wrong way to do life.
We are disconnected because we haven’t learned how to take life in.
To drink it slowly.
To let it move through us.
To absorb it, not just consume it.

And at the root of that?
Often we haven’t yet fully taken our parents.
Not just accepted them, taken them.
All the way in.
the parts that hurt.
The parts we don’t understand.
The parts we tried so hard not to become.
But this work…it’s not about blame.
It’s about belonging.
When we say, “i take you as you are” we are not just taking our mother and father and all of our ancestors, we are taking life in.
We’re saying yes to life.
Yes to ourselves.
Yes to presence.
Yes to the moment.
And from that place we become available for meaning.
We become enriched.

This is the gift of gate 56 in human design.
Not surface level stimulation, but soul led absorption.
A deep, self disciplined kind of self love.
That allows us to stay with life long enough to feel it turn on our aliveness within.
And when that happens we become intoxicating. To ourselves. To others.
Everyone gets to drink from our overflow.this is what fulfilment tastes like.

I’d love to follow the discussion in the comments below, or share it with a loved one and let it land together.

23/07/2025

You’re not meant to build a life from fear.
You’re meant to tend to it with love.

Gate 53 in our human design chart teaches us this:
If you begin from lack, you’ll stay there and nothing will flourish.
But if you begin from devotion, you’ll grow something real.
Something lasting.
Something that makes our word a better place.
This is not just a human design post or for people that are into human design. It’s about the way you show up to your life.
The energy you begin with becomes the life you end up with. So before you start the new thing, the routine, the relationships, the reinvention, ask yourself:
Am i moving from an open heart flooded with love or from fear and gripping and needing it to be different?

I don’t help women get s**t done.
I help them come back home to their heart.
If you want to work with me, I’m right here.
Lets start from love 💓

11/07/2025

You feel the pressure to change.
To start a new routine or program. To quickly begin something so that you are not left behind.

You feel the ache. And that part is sacred. It’s the awareness, the problem is, is that we fixate on our inadequacies, our failures, our problems.

If you start something from this place, you wont be able to sustain it. Because how you start something is how you finish it. The fear, lack, impatience vibes will kill your growth.

You have to start from your heart, from love and devotion to self.

When we are in this space we feel lighter and freer for more expansion and growth to come to us.

From this energy you make it sustainable and open up for real change.

Next time you feel the pressure to change something about yourself, pause and lean into love and devotion and start from that place.

14/06/2025

Four generations
A lineage of strong women.

My grandmother built her life from the dirt up
From nothing she created her dream life.
She didn’t wait for the world to hand her freedom, she made her own.

She didn’t dim her light for anybody.
she showed all of us whats possible.
That strength can be elegant, expressive and deeply nourishing.

Now she has gone
But her legacy lives in us, the women that came after her.

And now it’s our turn, to carry the torch.
To follow our hearts desire.

I believe because this has been modelled to me, it gives me the inspiration to live it AND the love of helping women return to their hearts. To follow what really lights them up.
Your heart knows the way. Your power lives within her.
Your freedom is not found outside. It comes from within. Ive witnessed the power of this within my own flesh and blood.

This is why I created the ‘5 day head to heart activation.’
To help you return to what matters
To break free from the noise and come home to the steady. Powerful voice of your heart.
This is a freebie for you. And it’s available now. In my bio.

Your heart is longing to live, it’s time to let her out of her cage.
Let this be the legacy you leave behind.

02/06/2025

If you are feeling a bit lost. Stuck in going through the motions and not feeling like you're getting anywhere.

You might be operating from the shadow aspect of gate 16 in your Human Design chart.

In this blog post I walk you through going from meh, to fired up again.

Let me know if you have a defined gate 16 in your Human Design chart. Please note, even if you don't have this gate, you can still be operating from the shadows or the conditioning of this gate.

Get back to what you care about, and this will melt the walls around your heart to get back into your life and make a difference in this world.

29/05/2025

Just heard on a coaching call: “Your clients are a reflection of you.” Thanks to

It hit me.

My clients are wise, funny, admirable, curious, creative, deep and fully IN IT.
They are the literal best

So… I must be beautiful too.
And I get to support these amazing people everyday.

WHAT. A. GIFT 🎁