Ideal Eats Dietetics

06/09/2022

Something I wrote for Pivot Pointe about my journey as a dancer before starting my dietetics degree and business.

Former dancer with Magdeburg Ballet Theatre & Singapore Dance Theatre

21/06/2022

Come and join in for an informative 2 hours with myself and Ben! All things food and nutrition for the young dancer. 🍎

❕RAD WINTER INTENSIVE & NUTRITION/ANATOMY WORKSHOPS❕

Don’t miss your chance to gain the extra confidence you need for an excellent exam result with RAD examiner Elise Frawley this July!

- Intermediate Foundation:
11/12/13 July | 3:45pm - 5:45pm

- Intermediate:
14/15/16 July | 10:30am - 12:30pm

- Advanced Foundation:
14/15/16 July | 1:00pm - 3:00pm

- Advanced 1:
14/15/16 July | 3:15pm - 5:15pm

For only $15.00 spend two hours with Ben Hutton (Physiotherapist, Brightside Physio) and Emma Burden (Dietitian, Ideal Eats Dietetics) to learn all things nutrition as well as the ins and outs on feet, ankles and legs (including injury prevention!).
- 11th July 1:30pm - 3:30pm
- 14th July 12:45pm - 2:45pm

With limited places available, register now via the link below! ❤️

https://linktr.ee/nationalcollegeofdanceau

01/05/2022

Australia’s diet related health is only going to decline further. This is a worry 🥹

MEDIA: Dietitians Australia is warning the federal government to expect Australia’s diet-related health crisis to get worse as the nation struggles to afford fresh nutritious food.

The warning follows yesterday’s Consumer Price Index ( ) showing a 12.7% year-on-year increase in the cost of vegetables, yet ‘meals out and takeaway foods’ increased by just 2.6%.

“The reality of our situation is that a box of 10 chicken nuggets from a fast-food outlet is currently cheaper than an iceberg lettuce,” said our CEO Robert Hunt.

Read more in our latest media release: https://bit.ly/3Lo9cKc

24/03/2022

Eating disorders do not discriminate. They afflict individuals of very race, age, and socioeconomic status. A dietitian can play a key role in long term recovery. Ideal Eats Dietitian Emma has knowledge and key interest in helping and supporting people struggling with an Eating Disorder. Contact us today for more information and start your recovery journey. 🍎

22/03/2022

22/03/2022

Happy Dietitian’s Week! I am so grateful and proud to be a dietitian and part of a special community. Helping people to improve their lives is so rewarding. Thank you Sport & Spine Physiotherapy for providing me with a space to practice and Dietitians Australia for providing a wonderful platform and community for dietitian’s.

30/01/2022

Walk into 2022 the Ideal Way with Ideal Eats Dietitian Emma helping you achieve your nutrition goals, leave bad habits behind and be a healthier happier you! Emma is an Accredited Practising Dietitian and ex professional ballerina located in Adamstown, Newcastle or available for online Telehealth appointments. Contact Ideal Eats today to book an appointment and make an individualised plan. 🍎

01/12/2021

Come and join a wonderful team for the Ballet Brothers 2 days Summer Intensive. Can’t wait to be part of this and share nutrition knowledge to young aspiring male dancers!

Join us for the 2022 BB summer intensive!
There is so much happening in the two days such as
Ballet classes, BB male specific technique, Neo classical choreography, European contemporary class, Pas de deux, talks from Dance Physio, Dance Dietitian plus be photographed throughout the process.

We have the great pleasure of announcing
-Vanessa Shield a leading soloist dancer with the Hessisches Staatstheatre Wiesbaden Germany.
-Jake Burden Director of Ballet Brothers and ex principal dancer.
-Ben Hutton one of Australia’s top Physio’s for boys.
-Emma Burden ex professional ballerina now one of the top dance dietitians in Australia.
-Josh Hogan Dance photography expert.

What are you guys waiting for book now so you don’t miss out. Ballet Brothers United In Dance
To Book follow the link below-
http://www.balletbrothers.com/workshops/

Photo- PureDynamicsPhotography

19/11/2021

Food safety is an important topic, I often get many questions. Have a read below for some helpful hints.

Power outages are becoming more common with severe weather, fires and floods. Find out what to do with food in your fridge and freezer

26/09/2021

Check out our recent client reviews. Don’t hesitate in contacting us if your interested in creating the ideal you. Online appointments available and also Onsite now at Sport & Spine Physiotherapy.

26/08/2021

Tips on fussy eating 🍽

Dinner time with small children can be chaotic at the best of times, and all the more difficult for parents of children with sensory processing issues, autism or anxiety. But there are some things you can do to encourage positive eating habits — and it all starts with play and rainbows.

08/05/2021

When was your last dietary check up? Have you got nutrition goals or questions?
Emma Burden Dietitian from Ideal Eats Dietetics is now onsite at Sport and Spine Physiotherapy, Adamstown!
Contact us today to find out more and make a booking. 🍎

21/04/2021

Breakfast for 3! Oats are a super food providing you with loads of benefits- they are full of important vitamins and minerals, fibre and antioxidants, and studies have shown that they may help with weight loss, reducing blood sugar and risk of heart disease. As we head into winter think about cooking up some porridge of a morning ☀️

30/03/2021

Come join in.
Nutrition workshop presented by Emma Burden Accredited Practicing Dietitian

Are you looking for classes these school holidays for your dancer?

Don't miss the chance to take part in our fantastic one day holiday workshop next Wednesday!

- Classical Open Class
- Nutrition Workshop
- Progressing Ballet Technique
- Dance History/Appreciation

Age Groups:
- Grade 4, 5 and Inter-Foundation
http://ow.ly/e0sJ50EbVAG

- Intermediate, Adv-Found, Advance 1 and 2
http://ow.ly/VzWG50EbVAF

Click the links to book now!

17/03/2021

Trying out some products. I’ll keep you posted on what I try with them! Having an 8 month old just starting out on food makes me even more determined to eat clean and healthy 🍎

15/03/2021

Thank you for having me
It was a pleasure to provide a nutrition session to your accelerated classical stream students

04/02/2021

Taking bookings now! Appointments available Thursdays and Saturdays. Let me help you achieve all your nutrition goals the Ideal way!