Pain Free Thats Me

17/10/2025

Your body is not your enemy. It’s doing exactly what it’s designed to do — communicate.

Pain is your body’s way of saying, “Something’s out of balance.” Whether it’s physical tension, emotional stress, or unconscious muscle contraction (IMC), your body will always try to adapt — until it can’t anymore.

The good news? You have the ability to restore that balance.

Through awareness, education, and a shift in how we view pain, you can start working with your body rather than against it. The goal isn’t just to treat symptoms — it’s to reconnect, rebalance and realign.

Your natural state is balance. Let’s bring you back to it.

16/10/2025

Let’s get one thing straight: you are not broken.

Too often we’re told to “just live with the pain” — as though it's a life sentence or a mystery we’ll never solve. But there is a reason you’re in pain. And no, it’s not simply because of ageing or poor posture.

Most pain has a root cause that can be traced back to involuntary muscle contraction (IMC), stress patterns, or subconscious tension that’s been stored in your body over time. When we begin to look beyond the surface, we can discover what’s really going on — and more importantly, what to do about it.

You don’t need fixing.
You need understanding, awareness, and the right tools.

Let’s find your reason. Let’s start the shift.

15/10/2025

Why do we hurt, even when there’s no obvious injury?

Pain isn’t always caused by trauma or wear and tear. Often, it’s the body’s way of speaking up — responding to stress, emotional tension, or unresolved patterns within the nervous system.

When stress lingers, it can trigger involuntary muscle contractions (IMC) — a quiet tightening in the body that builds over time. These hidden stress patterns restrict blood flow, limit movement, and create pain, even in the absence of injury.

The body and mind are deeply connected. Understanding this connection is key to moving beyond pain and into healing.

Let’s start looking deeper.

14/10/2025

What if your pain wasn’t caused by an injury?

Many people live with persistent pain and never realise the root cause could be hidden within their own muscles. It’s called Involuntary Muscle Contraction (IMC) – where muscles tighten without your conscious control.

Think of it like a knot in a pulley system. Even when you think you’re relaxed, that muscle might already be 10% contracted. That subtle tension can put uneven pressure on joints, affect circulation and yes – cause pain.

The good news? You can learn to recognise and reverse this pattern.

This is the first step on your journey to understanding pain differently – and possibly, finally finding relief. Let’s rethink pain together.

13/10/2025

13/10/2025

𝗜𝗳 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲 𝗹𝗶𝘃𝗲𝘀 𝗶𝗻 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗽𝗮𝗶𝗻, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲𝗺.

We all know someone who’s been in pain for so long, they’ve stopped talking about it. They just cope. They’ve been told it’s “wear and tear”, “part of getting older” or that they’ll just have to manage it for life. But what if that’s not the full story?

We’ve seen strong men and women—people who were told there was no fix—beat their chronic pain and literally live pain free. The video below are not testimonials. These are real stories. Real breakthroughs. Real people who reclaimed their lives.

If you know someone who’s tried everything and is losing hope, invite them to watch this video. Not for a product sale. Not for a quick fix. But for the possibility that there is another way forward—and others have walked it before them.

Share this with someone you care about. It might be the message they didn’t know they needed.

-Gary Little, founder of Pain Free That's Me.

27/09/2025

⏰ REMINDER!

This Sunday at 9:30 AM (Sydney time), I’ll be LIVE on TikTok 🎥

Topic of the week: The advantages & disadvantages of stretching and exercise when it comes to pain. (…and there might even be a guest speaker 👀).

💡 This is a FREE education session and a chance for you to connect with me 1:1 in real time.

✅ Add it to your calendar now so you don’t miss it.
✅ Join live, ask your questions, and take the first step toward living a Pain Free™ life.

👉 https://www.tiktok.com/

25/09/2025

I’m genuinely chuffed when someone I’ve just met really gets me and what I do so quickly. 🙌

This week, a new connection that actively listened & seems to of truly understood what I am about, has written me a thoughtful recommendation that resonated with me. Moments like these remind me why I value building genuine, two-way business relationships.

I’ve also been enjoying some great 1:1 catch-ups with people I’ve met at the FREE once a month networking event, he runs; here in Newcastle. It’s been such a rewarding way to grow real, relationship-based networks in this amazing city.

Thanks to everyone who’s been part of this journey so far. I’m excited to keep connecting; and most importantly, to keep helping as many people as possible live the pain free life we all dream of and deserve. 💙

@ – that’s me.