Pain Free Thats Me

Pain Free Thats Me Gary Little, Founder of Pain Free solutions, is a Pain and Injury Expert providing educational insights on reducing chronic pain.

Gary is an acclaimed Author & Speaker, having treated Professional Athletes across the Globe with outstanding results. Pain Free That's Me is the vehicle through which its founder, Gary Little, shares the wisdom of a career spanning several decades in the field of pain and injury whilst working with elite professional athletes and everyday people alike. Gary is author of "Shattering The Pain Myth" and the founder of an unconventional - yet spectacularly successful - approach to dealing with pain and injury. Gary's mission is to change the perception of pain and injury worldwide and he attempts to do this in three ways:

1) by offering proof that you are not 'broken'
2) by teaching techniques that will assist you to reduce your pain
3) by running programs to unblock emotions which can contribute to chronic pain and injury

Gary's methods address the underlying cause of your pain and not the symptoms. They also involve no stretches, no exercises - just answers and insights. Gary's teachings will impact your physical body immediately, this has the potential to save you $'000's on unnecessary ongoing therapy bills. Take back control and live your life with a new understanding of chronic pain, from this point forward!

Your body remembers emotional pain long after your mind thinks it’s moved on.That argument you never processed.That stre...
10/09/2025

Your body remembers emotional pain long after your mind thinks it’s moved on.

That argument you never processed.
That stress you carried for months.
That grief you pushed down.

👉 Your body doesn’t forget. It holds onto it.
And often… that’s where physical pain begins. Tight shoulders. A sore back. Headaches that just won’t go away.

I’ve seen it for 30+ years - pain isn’t always from injury or posture. It’s often the emotional stress we’ve stored in our nervous system.

💬 Have you ever noticed your pain flares up during stressful or emotional times? I’d love to hear your thoughts below.

10/09/2025

🎥 Want to know who I am and how I can actually help you?

👉 In this video, I share a bit about me, why I built Pain Free™, and how I can help YOU get back to living without pain.

Let’s start the conversation - comment below or send me a DM. Its a no obligation, FREE chat.

09/09/2025

In 30+ years, I’ve helped:
🏃‍♂️ Athletes
👩‍👧 Parents
👷 Tradies
💼 CEOs

And do you know what I’ve seen again and again?
👉 Pain doesn’t discriminate.

But here’s the good news: neither does relief.

💬 Share this post if you know someone who needs hope today 🙏

💡 Here’s the truth about pain that most people never hear…So many people spend years stuck in pain, bouncing from treatm...
08/09/2025

💡 Here’s the truth about pain that most people never hear…

So many people spend years stuck in pain, bouncing from treatment to treatment, hoping the next one will finally be the answer.

But the reality?
👉 Most treatments are only designed to manage symptoms.
👉 Very few uncover the real cause.

That’s why I built Pain Free Solutions™.

For decades, I’ve helped:
✔️ Athletes get back to peak performance
✔️ Busy parents finally find relief
✔️ Professionals stop believing pain is “just part of life”

If you’ve ever thought: “I’ve tried everything, but nothing sticks” - you’re not alone. And you don’t have to stay stuck.

✨ I’d love to hear from you:
What’s the ONE thing you wish someone had told you earlier about dealing with pain?

(And if your answer is just a simple “YES, that’s me”… that’s more than enough too.)

💬 Drop a comment below - let’s start a real conversation.
Because what’s the harm in having a chat?

We often think pain comes from injury, posture, or “getting older.”But here’s the truth: stress stored in the body shows...
05/09/2025

We often think pain comes from injury, posture, or “getting older.”
But here’s the truth: stress stored in the body shows up as pain.
Most treatments miss this connection.
When you release the stress, the pain cycle breaks.

Take a chance and give me a call for a FREE chat today; https://www.painfreethatsme.com/discovery-call

Your body is designed to follow your brain’s direction.If your mind is stressed, your body responds.Ignore the stress, a...
04/09/2025

Your body is designed to follow your brain’s direction.

If your mind is stressed, your body responds.
Ignore the stress, and you’ll never resolve the pain.

If you feel pain ALL THE TIME - Have a look at my website, book a FREE call with me, let's see if I can help. https://www.painfreethatsme.com/whoweare

I’ve spent decades watching people cycle through treatment after treatment, therapist after therapist… only to end up ri...
03/09/2025

I’ve spent decades watching people cycle through treatment after treatment, therapist after therapist… only to end up right back where they started.

❌ Relief for a few days.
❌ Another stretch or exercise.
❌ Another appointment booked.

It’s not their fault.
It’s the system’s failure to look deeper.
The pain treatment industry has become very good at managing symptoms, but very poor at solving them.
That’s why I built the Pain Free™ Protocol.

It’s designed to uncover the real cause of pain, not just keep people stuck in management mode. This isn’t about band aid fixes.
It’s about giving people the understanding and tools they need to break free from the cycle, for good.

👉 If you’ve been told you just have to “live with it,” I want you to know, you really don't!

Read more about the protocol here: https://www.painfreethatsme.com/whoweare
Or DM me and we can organise a FREE chat today.

02/09/2025

Woke up with pain this morning?
Most people immediately blame:
🛏️ The mattress
🛏️ The pillow
🛏️ The way they slept
But here’s the truth: those aren’t the cause.
The real driver is the stress already stored in your body.

Your nervous system carries it into the night, and you wake up in pain.
When we deal with that stress directly, the pain doesn’t just ease… it can be eliminated.
That’s the work I do every day with clients.

If you’re tired of blaming your bed & want to actually address the root cause, let’s have a chat.

🧠➡️💪 Pain isn’t always about your body - it’s about how your brain talks to it.When stress builds, your nervous system s...
01/09/2025

🧠➡️💪 Pain isn’t always about your body - it’s about how your brain talks to it.

When stress builds, your nervous system sends signals that tighten muscles, block energy, and show up as pain.

Most treatments; stretching, medication, massage, only address the surface. They rarely ask the deeper question:
👉 What is the brain telling the body to do?

For over 30 years, I’ve helped people uncover the real source of their pain, not just manage symptoms. By understanding how stress patterns affect the nervous system, we can reset communication between brain and body and reduce pain for good.

Feeling like you’ve tried everything? This might be the missing piece.
📩 PM me today and let’s chat.

31/08/2025

💻 Working from home? Feeling that neck or shoulder pain creeping in?

Most people think it’s just “sitting at a desk too long.” The truth is: sitting doesn’t cause your pain; it amplifies it.

The real driver is stress already stored in your body. Your nervous system holds it. Your muscles tighten to protect you. Then, when you sit at your computer, the stress surfaces as pain.

That’s why stretching, posture adjustments, or standing desks often only give temporary relief. They manage symptoms; they don’t solve the root cause.

👉 Curious why your pain is really there and how to tackle it?
Book a free chat with me:
https://www.painfreethatsme.com/discovery-call

29/08/2025

Too many people spend years bouncing between appointments, trying different treatments, and still living with pain.
That’s exactly why we created the Pain Free Protocol, because pain shouldn’t feel like a life sentence.
It doesn’t have to be that way.

👉 Our mission is simple: give people real answers, not just band-aids.

Want some real answers, not just band aids for the symptoms - have a FREE chat with me today.
https://www.painfreethatsme.com/discovery-call

Here’s a simple truth:The more you chase treatments without asking why the pain exists in the first place, the longer yo...
28/08/2025

Here’s a simple truth:

The more you chase treatments without asking why the pain exists in the first place, the longer you’ll stay stuck.

Call me & lets get you un-stuck today
https://www.painfreethatsme.com/discovery-call

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Newcastle, NSW
2300

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+61433396904

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