Serenity Sounds

Serenity Sounds Serenity Sounds is about self-care. I offer Chakra Healing, Sound Therapy, Relaxation Groups, Full M

Helen Mirren once said: Before you argue with someone, ask yourself, is that person even mentally mature enough to grasp...
25/09/2025

Helen Mirren once said: Before you argue with someone, ask yourself, is that person even mentally mature enough to grasp the concept of a different perspective. Because if not, there's absolutely no point.

Not every argument is worth your energy. Sometimes, no matter how clearly you express yourself, the other person isn’t listening to understand they’re listening to react.

They’re stuck in their own perspective, unwilling to consider another viewpoint, and engaging with them only drains you.

There’s a difference between a healthy discussion and a pointless debate.

A conversation with someone who is open-minded, who values growth and understanding, can be enlightening even if you don’t agree. But trying to reason with someone who refuses to see beyond their own beliefs? That’s like talking to a wall. No matter how much logic or truth you present, they will twist, deflect, or dismiss your words, not because you’re wrong, but because they’re unwilling to see another side.

Maturity isn’t about who wins an argument it’s about knowing when an argument isn’t worth having. It’s realizing that your peace is more valuable than proving a point to someone who has already decided they won’t change their mind. Not every battle needs to be fought. Not every person deserves your explanation.

Sometimes, the strongest thing you can do is walk away not because you have nothing to say, but because you recognize that some people aren’t ready to listen. And that’s not your burden to carry.

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This is self-care 🙏

Homegrown, organic nutrition. This is self-care 💚🧡💛
24/09/2025

Homegrown, organic nutrition. This is self-care 💚🧡💛

Yay! Our team, The Peace Lovers, has raised $595 so far. Help us walk and fundraise on Sunday 12 October. It's a cause c...
24/09/2025

Yay! Our team, The Peace Lovers, has raised $595 so far. Help us walk and fundraise on Sunday 12 October. It's a cause close to my heart.

I walk for everyone in my family and circle of friends who has or is experiencing domestic and family violence and abuse 🏃‍♀️🫂🏃‍♂️

https://irunforher.com/page/377545/the-peace-lovers

Equal day, equal night as we move through this first month of Spring Down Under.What a glorious day! 💚🌏
23/09/2025

Equal day, equal night as we move through this first month of Spring Down Under.

What a glorious day! 💚🌏

Sacred work during New Moon Solar Eclipse in Virgo and Spring Equinox energies. These are powerful times!How are you cul...
23/09/2025

Sacred work during New Moon Solar Eclipse in Virgo and Spring Equinox energies. These are powerful times!

How are you cultivating your sacred spiritual work?

This is self-care 🩷💚🤍

It is New Moon Solar Eclipse in Virgo Day. The perfect time to set intentions for something new in life. Perhaps a new w...
21/09/2025

It is New Moon Solar Eclipse in Virgo Day. The perfect time to set intentions for something new in life. Perhaps a new way of being or doing or belonging.

The chirpy little Birdie visiting Shambhala Gardens brings a message. It says... A good way to begin is to look around at your surroundings, get curious, and take a bath to rinse away and literally shake off whatever no longer serves you. As you fly free of whatever was holding you back, you will feel better.

It's like the difference between sitting in a stagnant pool of fear or courageously diving under the wonderfully fresh water of a rushing waterfall... 💧

With tomorrow's Spring Equinox ahead, we are certainly in powerful and energetic cosmic times.

It takes a lot for me to say enough is enough. Equally, it is sad when I am inclined to unfriend someone on social media...
21/09/2025

It takes a lot for me to say enough is enough. Equally, it is sad when I am inclined to unfriend someone on social media. Especially when the respect for an individual wanes.

Some things are sacred. Including my inner peace.

A suggestion is just to scroll by. Mostly, I agree with this, yet there is also self-care.

However, when it's constantly unpleasant content and is demeaning to other people's beliefs and lifestyles, the time comes to set a boundary. In doing so, I shield myself from their ongoing obnoxious behaviour.

I wish them well as I remove myself from a toxic environment.

🤔😢🫣

Sunshine on a lone nasturtium. It is magnificent.Being in the moment is self-care 🧡💚
20/09/2025

Sunshine on a lone nasturtium. It is magnificent.

Being in the moment is self-care 🧡💚

Look at her aura. It is phenomenal. I love this plant. Shambhala Gardens is my sacred space 💚🤍💚
20/09/2025

Look at her aura. It is phenomenal. I love this plant. Shambhala Gardens is my sacred space 💚🤍💚

Freshly made bed. This is self-care 💖
19/09/2025

Freshly made bed. This is self-care 💖

Going to see my sister on one of the new trains. As a railway girl who grew up on trains, walking along rail lines, plat...
17/09/2025

Going to see my sister on one of the new trains. As a railway girl who grew up on trains, walking along rail lines, platforms, selling tickets to passengers and in a railway house with a railway Dad, it is all quite fascinating.

There is power points and USB chargers onboard. I am travelling in the quiet space. Remembering the 'Red Rattler' days, it's all rather fancy!

Address

Newcastle, NSW
2300

Opening Hours

Monday 10am - 2pm
Wednesday 9am - 3:30pm
Friday 9am - 3:30pm

Telephone

+61409578852

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