infuse health

infuse health Infuse Health for everyday vitality. It is the place to be inspired through yoga, movement and nutri

Rachael and Josh Pole want you to have vitality, energy and longevity. This passion drove them to create Infuse Health to provide you with education and guidance for self-care – through yoga, movement and nutrition – and for it to be part of your day, every day. Infuse Health is a purpose-built space with an Iyengar Yoga school, movement gym, consultation rooms and an area to sit, relax and chat over a cup of tea. With Rachael as a certified Iyengar Yoga teacher and dietitian and Josh as a personal trainer, strength, conditioning and lifestyle coach, their mission is to nurture, educate and teach you through classes, workshops and personal coaching the Infuse Health’s lifestyle principles for everyday vitality.

10/10/2025

Friday: Leg Strength & Balance
Deadlifts + Bulgarian split squats + balance drills.

Why it matters: Stronger glutes & hamstrings, improved single-leg control, less risk of injury.

Tip: Stay patient in balance drills — your nervous system adapts as much as your muscles.

👉 What do you enjoy more — heavy barbell or balance work?

Our beautiful yoga space...
23/06/2025

Our beautiful yoga space...

From gymnastics skills to brain drills...Movement for both the mind and body
20/06/2025

From gymnastics skills to brain drills...

Movement for both the mind and body



Our yin classes are divine....if you're after a little r n r (or a lot), we've got you 🙏
17/06/2025

Our yin classes are divine....if you're after a little r n r (or a lot), we've got you 🙏

You want heat?Join Dave for striking three times a week here at Infuse.6pm Tuesday and thursdays. 12.15 Fridays. # ...
16/06/2025

You want heat?

Join Dave for striking three times a week here at Infuse.

6pm Tuesday and thursdays. 12.15 Fridays.

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You might have seen these two pop back in for a class or two at Infuse lately 🤪We've been loving having them back, how b...
13/06/2025

You might have seen these two pop back in for a class or two at Infuse lately 🤪

We've been loving having them back, how bout you?
pole

Tough challenge for an important cause!
11/06/2025

Tough challenge for an important cause!

Our longevity crew work on goals they never thought they could achieve 🤸‍♀️Why not try it out and see what you are capab...
09/06/2025

Our longevity crew work on goals they never thought they could achieve 🤸‍♀️

Why not try it out and see what you are capable of when you shift your mindset 🧠

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Not just a gym...Come and see the difference...
01/06/2025

Not just a gym...

Come and see the difference...

Address

4/10 William Street
Adamstown, NSW
2289

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5:30pm
Saturday 8am - 11am
Sunday 4pm - 5:30pm

Telephone

+61240498134

Website

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