SEEDS Newcastle - Heart and Mind Health

SEEDS Newcastle - Heart and Mind Health SEEDS belives in Wellness for All people
Heart and Mental Health Promotion through Lifestyle Medicine

Here’s the good news — the more whole, healthy foods you eat, the more your taste buds adapt and actually start craving ...
08/09/2025

Here’s the good news — the more whole, healthy foods you eat, the more your taste buds adapt and actually start craving them! 🌱✨ Within just a few weeks, your palate becomes more sensitive to natural flavors, making fresh fruits taste sweeter and veggies more enjoyable. Small daily choices build big change — your future self (and taste buds) will thank you.

Whole plant foods are loaded with antioxidants that help calm inflammation and strengthen your immune system. The more c...
01/09/2025

Whole plant foods are loaded with antioxidants that help calm inflammation and strengthen your immune system. The more colorful your plate, the more protection you give your body 💪🍇🥦.

👉 Try adding an extra serve of fruit or veg today and feel the difference!

Beans aren’t just budget-friendly — they’re brain-friendly too! 🧠💚 Packed with fiber, plant protein, and minerals, beans...
26/08/2025

Beans aren’t just budget-friendly — they’re brain-friendly too! 🧠💚 Packed with fiber, plant protein, and minerals, beans help lower blood pressure, support heart health, and keep blood sugar steady. The best part? They fuel long-lasting energy while nourishing your gut. Next time you’re planning a meal, don’t forget the humble bean!

Lake Macquarie City Council is partnering with SEEDS Newcastle for a FREE event Sunday 29th August 9.30-11am in Windale ...
18/08/2025

Lake Macquarie City Council is partnering with SEEDS Newcastle for a FREE event Sunday 29th August 9.30-11am in Windale because they recognise healthy nutrition and eating in young children can be challenging!

With so many foods labelled as “healthy”, it can be overwhelming knowing what’s best for our kids and how we can ensure they are getting all the vitamins and nutrients that they need to thrive. Parents are invited to join this demonstration on how they can best nourish their children from the inside. Register here:

www.eventbrite.com.au/e/youre-kidding-me-supporting-healthy-nutrition-tickets-1247731521569

🌿 Fiber isn’t optional, it’s foundational.It feeds your good gut bacteria, supports digestion, balances blood sugar and ...
01/08/2025

🌿 Fiber isn’t optional, it’s foundational.

It feeds your good gut bacteria, supports digestion, balances blood sugar and reduces inflammation. One of the best things you can do for your gut is to eat a wide variety of plant foods. Different plants contain different types of prebiotics, which act like fuel for your microbiome.

Aim for as many plant types as possible throughout the week to build a strong, diverse gut foundation. Small changes add up and your gut will thank you.

Want support? Join us at Cooking Club, Tuesdays 5:30pm at Food Farmacy.

Change is easier when you’re not doing it alone. 🌱Join our Cooking Club to learn simple, delicious plant-based meals, ge...
20/07/2025

Change is easier when you’re not doing it alone. 🌱

Join our Cooking Club to learn simple, delicious plant-based meals, get inspired by others on the same journey, and feel supported every step of the way.

Great news! SEEDS is a finalist in the Lake Macquarie Business Excellence Awards! Your support got us here, and now we n...
13/07/2025

Great news! SEEDS is a finalist in the Lake Macquarie Business Excellence Awards! Your support got us here, and now we need your vote. Every vote helps us grow our impact and reach more people with the message of health and wellbeing. Vote now and share with your friends!
https://www.surveymonkey.com/r/LMBEA-PeoplesChoice

Too often a health journey can look like restriction and deprivation. Focus on adding in as much nutrients as you can an...
08/07/2025

Too often a health journey can look like restriction and deprivation. Focus on adding in as much nutrients as you can and your patterns will naturally shift 🌱

There’s been a lot of noise about seed oils lately—but what does the actual science say?Swipe through to get the evidenc...
06/07/2025

There’s been a lot of noise about seed oils lately—but what does the actual science say?
Swipe through to get the evidence-based truth on inflammation, heart health, and whether seed oils belong in a healthy diet.

Hint: it’s less about the oil, and more about the whole picture. 🥗

Change doesn’t have to be big to make a difference. What matters most is consistency.Small daily actions like choosing w...
29/06/2025

Change doesn’t have to be big to make a difference. What matters most is consistency.

Small daily actions like choosing water over soft drinks, cooking one more meal at home, taking a 10-minute walk after dinner, or going to bed a little earlier can lead to powerful results over time.

These simple shifts build momentum, and over weeks and months, they add up to real change.

At SEEDS, we support you in building sustainable habits through community, education, and hands-on programs like our Cooking Club and CHIP.

Start small. Stay consistent. Watch your health transform.

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Newcastle, NSW
2289

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