What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm Saturday 9am - 2pm

Vitality Junction

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Australia
Newcastle, NSW
Vitality Junction

Vitality Junction is a Natural Health Centre promoting health and well-being through Chiropractic, N It caters to all types of health-related topics and issues.

Vitality Junction is a Go Vita Health Centre, located in The Junction. There is 3 main parts to the business:
1. Dr Mary Bourke's Chiropractic
2. Vitality Go Vita Health Shop
3. Natural Health Clinic

The shop is fully stocked with all types of products, such as Vitamins, Minerals, Supplements, Cereals, Organics, Probiotics, Prebiotics, Fermented Foods, Kafir Water, BPA-Free products, plastic-free products and the list goes on. The Natural Health Clinic is made of of many practiotioners in several different fields:
Psychology, Naturopathy, Homeopathy, Kinesiology, Massage Therapy, Nutritionists, Dieticians, Bowen Therapy, Accupuncture, Iridology and Sclerology. There are various types of Massage including:
Sports/Remedial
Relaxation

Then there are the evening and weekend classes, such as:
Yoga
Chanting
Meditation

We also run the popular Vital Babies Program. A mums & bubs morning tea group with prefessional guest speakers each week with the topics SLEEP,MOVEMENT,PLAY & NUTRITION

Then there are the Special Events, such as Weightloss courses and Self-Improvement courses.

04/04/2026

Dear Friends,

I am really looking forward to the April Living Well Workshop next Saturday.

We will explore practices and teachings, share nourishing delicious food and take rest from daily demands including work, family and technology.

These workshops are an intimate, safe and supportive environment free of judgement for you to reset, refresh and dive deep, without needing to leave town.

I have a few spaces remaining if you are looking for an inspiring and immersive experience that your nervous system will soak up! Please let me know if you or a friend or loved one would like to book in - all levels welcome.

With Warmth and wishing you a lovely Easter weekend,

Geraldine
Ph 0418972028

15/03/2026

Come and indulge this Easter! Stock up on your favourite carob treats, now available in Easter eggs 🐣💛

09/03/2026

Dear Friends,

I hope this finds you well!

I am continuing with my monthly Saturday Living Well Workshop Series this year at Vitality Junction - an opportunity for a regular, intimate ‘mini retreat’ experience and reset (the 2nd Saturday of each month March-Dec inclusive).

I am passionate about providing these. The more exposure we have to genuine Yoga techniques and teachings, the more we benefit. Our Yoga practice is in many ways a path of both releasing and staying strong in the face of stress ... there is no end to this process as life delivers many stressors, some big, others daily and accumulative.

These sessions are about quantity - more time spent together in practice and learning - and also quality, with teachings direct from an authentic lineage. I’ve been blessed to have trained with senior teachers in this Krishnamacharya tradition for the past 26 years.

What I have learnt and implemented has been life changing. A clear, simple (not easy!) map for Living Well across body, mind and relationships. It continues to astound me with how rewarded I am for relaxed (not self punishing) consistency to Yoga practice.

That the path to greater peace and empowered wellbeing is simple but not easy is exactly why we need regular guidance, study and immersion - to remember to stay on course, to not be derailed by overwhelm, to embody more and more how we want to be, to re-align.

These workshops are about providing you with:

* Longer, deeper practices and techniques to make bigger shifts in your nervous system and wellbeing

* Regular (monthly) opportunities for this so your baseline begins to noticeably shift, particularly alongside regular classes and practice

* Sanga (likeminded and inspiring community)

* Understanding of the classical teachings of Yoga, which are universally helpful, practical and empowering as well as profound in nature. Based mostly on the study I have undertaken directly from the source alongside two seminal texts, the Yoga Sutra-s of Patanjali and the Bhagavad Gita

* Nourishment for your being on all levels - including and not least a lovingly prepared and delicious healthy lunch (dietary requirements catered for - all meals are vegan and gluten-free and based on fresh produce and Ayurvedic principles)

* Space for just you - no interruptions, no demands, no technology. This quiet is priceless in our current culture and a great antidote to your work and family demands

Full dates and details below.

This is an investment in a structured approach that helps you scaffold your entire year for your most important asset - Living Well.

Please let me know if you would like to book in for some or all of these dates.

With so much Gratitude and Love,

Geraldine

24/11/2025

Dear Friends,
I am so grateful for the support of Yoga classes online and at Vitality Junction Health Centre throughout this year. I am so nourished by and grateful for you all.
Believe it or not, we are entering the FINAL 4-week TERM for 2025 this week! At this time of year we need the nervous system support and calming and strengthening of our practice more than ever (I do challenge anyone to compete with 3 children born in December for planning and busyness!)
Please let me know if you would like to book in for any class time/s or practise from home with an online subscription (please note the Thurs early am Advanced intensive is a week behind - new term starts next week).
Also … are you or your loved ones stressed, tired, injured, sore, unfocused, having sleep or mood issues? Bowen Therapy and Yoga Therapy appointments available for deep mind-body balance.
I am available up until and including Sat 20th Dec.
With so much Warmth and Gratitude,
Geraldine x
Feel strong, clear, light, calm, open, positive and energised in body and mind
Geraldine Coren
Senior Level Yoga Teacher/ Yoga Therapist/ Bowen Therapist
Ph 0418 972 028

03/11/2025

Dear Friends,

I hope you are travelling well!

Yoga has so many tools for our wellbeing on every level - helping support a strong and flexible body, resilient nervous system, clear calm mind, increased digestive fire and energy, improved relational health, creativity, purpose, being in flow with life etc

The final Living Well Workshop for 2025 is this coming Saturday 8th November 10.30am-3.30pm and there are a few places remaining.

Join us for 5 hours of opening and releasing through movement and breath, restoring deep calm and connection through chanting and relaxation, building beautiful community and being nourished by delicious natural food.

You will leave feeling reconnected to your own power to influence your life day to day through simple frameworks and practices from the teachings of Yoga.

The exploration for this month’s Workshop is Sva-Dharma - being aligned with our own unique life purpose. One of the ways we find this is by listening beyond the mind/thoughts to the heart (and beyond).

Please let me know if you have any questions or would like to book in for this immersive experience and please share with anyone you feel needs some deep support and tools for Living Well :-)

Open to all levels. Teachers receive CPD points with Yoga Australia.

With Love and Gratitude,

Geraldine

27/10/2025

Dear Friends.

I am so grateful for the ongoing support of Yoga classes online and at Vitality Junction Health Centre - and truly inspired by students’ dedication to their wellbeing through Yoga.

We have a new 4-week term starting this week; please let me know if you would like to book in for any class time/s or practise from home with an online subscription (please note the Thurs early am Advanced intensive is a week behind - new term starts next week).

Also … are you or your loved ones stressed, tired, injured, sore, unfocused? Bowen Therapy and Yoga Therapy appointments available for deep mind-body balance.

With so much Warmth and Gratitude,

Geraldine x

Feel strong, clear, light, calm, open, positive and energised in body and mind

23/10/2025

The newest has arrived, and it does not disappoint 😋 Pop in and treat yo self! 💚💚

09/10/2025

Get your cherry juice 🍒

cherry juice is
A sleep aid - research shows that sweet cherries grown in New Zealand are a natural source of melatonin. This hormone is necessary for not just sending you to sleep, but also helping you stay asleep.

🍒 Inflammation and pain relief - cherries contain high levels of anthocyanin which have powerful antioxidant and anti-inflammatory properties.

🍒 Reduction in gout and arthritis - research suggests cherries may reduce gout attacks by reducing uric acid levels in the body and osteoarthritis by working directly on inflammation through the positive effects of anthocyanin.

🍒 We recommend starting with 50ml at night, with some customers increasing to 100ml.

You can also enjoy it for its flavour - if you’re looking for an alcohol-free drink; its yummy served with soda water and ice on a hot day!

Pop in today and give it a try!

💚 VJ

07/10/2025

Cardiovascular disease is one of the leading causes of death of men and women. Your diet, lifestyle and genetics (family history) all play a part. Here Ian shares how magnesium is supportive 💚

04/10/2025

Dear Friends,
Feeling tired, stuck or stressed? Or just feeling like you could be living better? Or maybe you have a dedicated personal practice but know that guided immersive practice and study helps you grow and see in new and exponential ways?
It is profound how much wellbeing we can foster in the space of 5 hours of sharing practice, inspirational study, nourishing food, relaxation and community 🙂
These monthly sessions are full of rich teachings based on the Yoga Sutra-s and the classical tradition of Krishnamacharya and are designed to be re-integrating and also inspiring at a deep level.
Open to all levels - CPD points available for teachers. Full details attached.
Please let me know if you would like to book in for this workshop; a few places still available!
With Love and Gratitude,
Geraldine

01/09/2025

Happy First Day of Spring!
I have a new 4-week term starting this week; please let me know if you would like to book in for any regular class time/s or an online subscription (please note new 4-week term for the Thurs early am Advanced intensive starts next week).
With so much warmth and gratitude,
Geraldine x
Also, the RETURN TO CONNECTION RETREAT (Sept 12-15) still has a couple of places available!!
These more immersive offerings take us to states of mind and body that are profound, lasting and full of meaning and JOY.
Feel strong, clear, calm, open, positive and energised in body and mind

25/08/2025

Dear Friends,

Could you do with some time out to heal your nervous system and reconnect with what’s important?

Retreating is a beautiful opportunity for restoring, resetting, remembering, reflecting and reconnecting. For deepening our practice and moving back into life with vitality and perspective.

This September I’m so excited to be hosting my first retreat since Covid (and my youngest Juniper!) with my dear friend and fellow Yogi Leah Suters who will be preparing delicious and healthy creative meals (dietary requirements catered for).

The theme of this Spring Retreat is Return to Connection. Spending time in a gorgeous natural setting, we will have 3 nights (early check-in Friday, checkout Mon 10am) to really enjoy the pace and the peaceful surrounds.

Places have been filling for this intimate experience, but we still have capacity for 1-3 more students and we would love to share this with you. The venue is a beautifully appointed and private property, Turtles Crossing, in Green Point.

All levels welcome. Full details below - please be in touch with any questions.

Warmest Wishes,

Geraldine :-)

Address

179 Union St, The Junction
Newcastle, NSW
2291

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm
Saturday	9am - 2pm

Telephone

+61249691102

Website

http://www.vitalityj.com.au/

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