Vitality Junction

05/08/2025

Dear Friends in Yoga and Wellbeing,

This year at Vitality Junction I am running monthly workshops with the theme of Living Well. The August session is coming up this weekend, Saturday 9th Ag 10.30am-3.30pm.

Please let me know if you could do with a deep nervous system reset, some joyous practice and inquiry, be nourished by pure Sattvic food, warm supportive community and the rich teachings of classical Yoga.

These are very special, intimate workshops with a focus on integrating habits and frameworks for our everyday lives that focus on our own sense of power for positive change.

Open to all levels - CPD points with Yoga Australia available for teachers.

Please let me know if you have any questions or would like to book in.

Thanks so much!

Geraldine xx

28/07/2025

Feel cleansed, nourished, reset and inspired this Spring with this Retreat with our Yoga teacher Geraldine!

Time and space in nature away from responsibilities to soothe the nervous system, body and mind and reconnect with what is important.

The theme for this experience is Connection - with self, with the gentle rhythms of nature, with the practices of Yoga, with one another, with the habits that serve us.
Connection is not a luxury or a peripheral need but a deep part of our nature as humans and goes hand in hand with finding purpose and meaning.

Join us in this return to Connection - be nurtured and restored to balance in nature.

Geraldine Coren
Senior Level Yoga Teacher/ Yoga Therapist/ Bowen Therapist
Ph 0418972028
Purusa School of Yoga
https://www.purusa.com.au

11/07/2025

I have 3 places still available in the 5 hour Living Well workshop tomorrow at Vitality Junction if anyone wants to jump in last minute to feel amazingly nurtured/ relaxed/ inspired/ aligned! 🧡

24/06/2025

Join Geraldine for a live online workshop on Abhyanga - Warm Oil (Self) Application.

Saturday June 28th

Abhyanga is an excellent therapy for joint and muscle health but has many other benefits too , among them relaxation, circulation and improving the condition of the skin.

If you want to know exactly how to do this simple practice, you can either join me live online this Sat 28th June and/or receive the link for the recording of the session.

Therapeutic and also such fun - I will be dressed but you will have cameras off in your own home🙂

Once registered and paid, you will receive the link plus instructions on what you will need. It’s very simple and life changing - since returning from my latest trip to India I feel compelled to share this amazing, self empowering tool with you all and Winter seems the perfect time, when our tissues need warmth and soothing and lubricating more than ever.

Please get in touch with Geraldine for more information or registration gcoren@bigpond.com OR 0418972028

With Love and Gratitude,
Geraldine

19/06/2025

Meet Allison ✨

Alli is our Nutritionist, Herbalist & Health Coach in the shop Tuesdays, Thursdays and every second Friday!

Alli is a Mum to three beautiful girls, including twins (aka super Mama) so she is your go-to for supporting your kids to thrive, in the practical way parents *need*.

Alli loves helping people with gut health, thyroid conditions and can help with menopause. She has a warm, heart-felt way of providing care to everyone who comes into Vitality Junction.

Do you need some support? Pop into the shop to see Alli and the team Monday to Saturday!

VJ xo

04/06/2025

Meet Cate ✨

Cate has a deep passion for massage & bodywork, with over 25 years’ experience as a Massage Therapist & wellbeing facilitator. Cate’s background has focused on women’s health and supporting them through life’s transitions. She offers her sessions in a professional, safe & nurturing environment, guiding her clients through a deeply healing and nurturing experience to enhance health & wellbeing.

Supporting: Stress, anxiety, headaches, migraines, depression, grief, neck/back pain, tight muscles, menopause, pregnancy and general relaxation.

Cate is available Wednesday, Thursday & Friday. To book, go to the link in our bio, or comment below and we will send you the link!

VJ xo

06/01/2025

Mothers love great for everything, including sunburn - give it a go

Here in Newcastle we’ve had some stunning beach days 🏖️ It’s too easy to stay longer than expected in the sun…chatting away to friends and family, bobbing in the waves or just staring into the beautiful big blue sea.

Mother’s Love is so good for healing burns of all types, including sunburn. I don’t advocate getting sunburnt, but I also don’t love sunscreen. So many sunscreens are chemical cocktails that go straight into our skin and the ocean, and the natural ones are often so thick and greasy and take days to wash them off. That being said, I do use natural sunscreen if I’m going to be at the beach longer than a ‘quick dip’.

If you do get sunburnt, apply Mother’s Love straight away. Lather on it thickly and repeat two or three times on day one. You will notice amazing results immediately and depending on your skin type/burn factor…the next day all the redness is often gone. Keep applying it for 2-3 days after the redness goes away to keep the healing process going and avoid peeling.

Mother’s Love contains Calendula, Gotu kola and Comfrey root which heal and regenerate the skin.

Much love and healing..💖

27/10/2024

YOWEN — A beautiful blend of Bowen Therapy and Yin Yoga run by the incredible duo and . 🦋

When: Saturday 2nd November
Time: 3.00pm - 5.30pm
Where: Vitality Junction (upstairs)

If you have felt the benefits of yin and bowen separately, the infusion of the two is a magical event you simply can’t describe until you experience it ✨

This is your sign to book in, unwind, heal and take some time away from the busyness of your mind. You will emerge from the experience rejuvenated, after 2.5 hours of pure goodness! 🥰

Book in via the link in our bio ✨

17/10/2024

Massage Therapy with Cate ✨🌺

A nurturing, healing space for deep relaxation and rejuvenation. 👐🏽

Supporting: headaches, anxiety, stress, menopause, women’s health, migraines, back pain and general wellbeing 😌

Available Wednesdays, Thursdays, Fridays, Saturdays.

By appointment. Health fund rebates available 🌞

To book in, visit our website www.vitalityjunction.com.au, speak to us in the shop or contact Cate on 0438 826 400.